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Panic attacts what helps by joybirdhappy at 11/9/2012 11:58:13 AM I have started having these so any help i would appericate

Comments
moon_isrisen	11/9/2012 12:02:26 PM Learn some deep breathing techniques and most important, know your not going to die or have a heart attack....I only ever had one in my life when my son was killed and IMMEDIATELY took myself to the doctor.
joybirdhappy	11/9/2012 12:04:52 PM Thanks MOOM they thought it was my heart but no so thats a good thing
south129	11/9/2012 12:08:52 PM I can only speek 4 myself..... A hug from my girls.... Or a smile from a pretty women oh sorry that gives me one....lol
k_4real	11/9/2012 12:16:25 PM @joy..... I used to get them all the time. I had to remove myself from stressful situations. Do things that relax u & give u peace of mind.
beatles9999	11/9/2012 1:02:21 PM There's xanax, works like a dream, hard to get. Might need to see a shrink in order to get a script for it. There are other meds available. Don't suffer, I know what they feel like.
tatinou7bb	11/9/2012 4:48:22 PM Joy, I'm sorry you're going through this and please go talk to your physician about this and he or she will help with this..Good luck!
magicallady1	11/10/2012 3:25:43 AM Meditation...NOT...Medication.....yoga too !!
txangel43	11/10/2012 7:46:18 PM Moon and K have great answers I also like the yoga idea.