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Self esteem is a term used to describe how we view our “worthiness” as a person. Our self-image is first defined as a child, and develops throughout our lifetime. According to the National Institute of Mental Health, one out of every four adults suffers from a psychological disorder with low self-esteem being an underlying factor. Low self esteem is not something that simply appears one day, but develops over time. As we encounter situations that boost our self-confidence or completely destroy it, we tend to make choices that act out our mixed feelings. Those with higher self-esteem are better able to maintain a fulfilled life with normal relationships. Understanding the root problem of a self-esteem problem can help work towards a rewarding life.
Self Esteem Basics
- The Story on Self-Esteem: Detailed description of self-esteem, why it’s important, how children get self-esteem, and how to boost it.
- National Association for Self-Esteem: Learn the true meaning of self-esteem and what bad behaviors a low-self esteem can lead to.
- Self-Esteem and Children: Information for children on the importance of self-esteem and how to help children feel better about themselves.
- Benefits of Healthy High Self-Esteem: The positive aspects that those with higher self-esteem maintain in life.
- Self-Esteem is How You Feel about Yourself: List of feelings and actions that those with high and low self-esteem have and maintain.
- Mental Health Issues: Information for teens about self-esteem, self-concept, and how to find self-worth.
- Self-Esteem and Advertising: Examples of how advertising can affect the way that young men and women think and feel about themselves.
- Minding Your Mental Health: Checklist of things that self-esteem can affect in your everyday life, such as your career, relationships, and how you relate to your family.
- Self-Esteem and Relationships: Learn how self-esteem can have a direct impact on your relationships.
- Importance of High Self Esteem: Details on implicit versus explicit self-esteem, as well as the importance of maintaining a high self-worth.
Self Esteem Building Strategies
- Kids and Self-Esteem: Advice on how to build strong families with high self-esteem and self-worth.
- Building Self-Esteem with Youth: Strategies used with children to develop self-esteem while resisting negative influences.
- Develop Greater Self-Worth: Information on how to develop a positive self-concept, self-acceptance, and body image.
- Building Self-Esteem: Self-help guide that contains strategies, ideas, and information for those trying to overcome low self-esteem.
- Online Course Materials: Self-esteem course with esteem builders and four things that parents can do to build self-esteem in their children.
- Ways to Improve Self-Esteem: List of self-esteem builders that kids can use to help improve their attitude and outlook on life.
- College Students and Self-Esteem: Tips for college students who want to improve their self-esteem and succeed.
- Strategies for Self-Esteem Building: List of strategies for students on how to build up their self-esteem.
- Tips for Strengthening Self-Esteem: Advice on how to access your self-esteem levels and find solutions.
- Parenting – Self Esteem Building in Children: Parents can learn how to build good self-esteem in their children by talking, listening, and nurturing.
Evaluating Your Self Esteem
- The Rosenberg Self-Esteem Scale: Widely-used self-esteem scale used to measure self-esteem by answering questions.
- Self-Esteem Assessment Form: Check the items that apply to your personal situation to assess your self-esteem.
- Printable Self-Esteem Survey: List of statements that measure self-esteem by describing your agreement.
- Self-Esteem Questionnaire: Check the box either yes or no, depending on how you feel about certain questions.
- Teen Guide – Self-Esteem Quiz: Answer true or false to evaluate your self-esteem on this quiz.
- Dr. Phil - A Self-Esteem Quiz: Improve your self-esteem by asking yourself these questions.
- Self-Esteem Survey: Ten multiple choice question survey that will help to measure your self-esteem.
- How High is Your Self-Esteem?: Take this self-esteem quiz to see how high your self-esteem is.
- Collective Self-Esteem Scale: A look at a self-esteem scale and an overview of its psychometric properties.
- State Self-Esteem Scale: Validation tool used for measuring self-esteem by answering how you feel about certain statements.
The level of our self-esteem determines many aspects of our personal life, such as how we interact with others, what we strive for, our happiness, and our achievements. People who maintain a higher self-esteem tend to have a drive to communicate openly and express them selves. They are able to recognize the value of relationships and be honest about their desires and needs. By evaluating and utilizing strategies to build-up your self-esteem, you can lead a more fulfilling and plentiful life.
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