Best Stress Tips

Stress can affect peoples’ lives in many ways. They are not alone, every individual experiences stress, sometimes chronic stress or just occasional. Stress cam be serious, it can have a profound impact on daily function, sleep, emotions, and diet. Some people handle stress better than others, and a few people even like or need a bit of stress in their lives. Eustress is a form of stress that actually generates positive feelings. For example, when an athlete wins a race or when someone gets a job promotion, they experience eustress. This can have a positive effect on an inviduals overall wellbeing. It can help to relax the nerves and create a positive attitude and outlook. Distress is a negative form of stress and has the opposite effect of eustress. This form of stress occurs when when an individual experiences jobloss or is having relationship problems. Distress has been known to promote heart attacks and high blood pressure, among other negative symptoms. Changes in peoples’ lives often cause stress such as a death in the family or moving to another place they are unfamiliar with. These types of events can make people feel uneasy and out of control, leading to stressful experiences and feelings.

• What is Stress? – This helpful site defines stress and gives readers more information about its causes and how to deal with it.
• Coping with Stress – Identifying triggers as well as some helpful tips for coping can be found here.
• Dealing with Change – This thorough article explains how to deal with various changes, particularly those in the workplace.
• Coping with Anxiety – Feelings of anxiety can trigger more stress. Here is some helpful information on how to cope.
• Dealing with Death & Children – Helpful information on how to deal with children who have experienced a death or loss, and what families can do to help.
• Grieving – Many people deal with grief in their own unique way; this website is here to help.
• Stress and Your Health – Some common questions and answers in relation to stress, particularly for women.
• Managing Stress – An interactive tutorial to help you deal with and manage stress.
• Stress & Cancer – Interesting information on the links between stress and cancer.
• Social/Dating Anxiety – Many people feel stress or anxiety in social situations such as dating; here is more information on the topic.
• Traumatic Stress – This organization is dedicated to helping those coping with issues of stress due to traumatic situations.
• Anxiety Disorders – Helping people understand anxiety disorders and how to cope with them.
• Socially Related Stress – A guide for people dealing with stress caused by social interaction.
• Stress Resources – A few helpful resources regarding stress and how to deal with it.
• Childhood Stress – Informative article about how stress affects children throughout their lives.

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