Maintaining a Balance of Mind, Body and Soul

Maintaining a balance of the mind, body, and soul is necessary to live a happy and fulfilled life. The three are interconnected and a weakness or imbalance in one of these aspects is crippling to the others. For example, severe emotional stress of the mind can cause high blood pressure and other illnesses in an otherwise healthy body. By the same token, a physical illness or injury can cause depression in a usually healthy mind.

One of the easiest ways to maintain physical health is through proper nutrition and regular exercise. People who are able to make healthy diet and exercise choices tend to have more physical and mental energy, sleep better, and are often able to enjoy physical activity into old age.

The soul is the third part of the balance, as it has a great affect on happiness and how people tend to view the world around them. Many people acquire a balanced soul through religious practices and regular participation in religious services. Spiritual happiness can also come from secular sources, like meditation. There are many parts to keeping a balanced mind, body, and soul. Fortunately, there are resources and tools to guide us in the quest for that balance.

Alcohol

Enjoyed in moderation, alcohol is often a part of many social rituals. Some studies have even shown that the occasional red wine has health benefits. If abused, alcohol can lead to addiction, depression, and poor physical health. It’s important to drink responsibly.

• Alcohol Problems and Solutions – Effective ways to reduce risks of alcohol abuse
• Risks and Benefits of Alcohol – Tips on healthy drinking
• Alcohol Studies Database – Alcohol research information
• Blood Alcohol Calculator – A calculator that estimates your blood alcohol level
• Alcohol Poisoning – Signs of intoxication and alcohol poisoning
• Alcohol Education Project – A broad collection of education and research initiatives
• Confronting Alcohol Abuse – How to recognize and confront an alcohol abuser
• National Institute on Alcohol Abuse and Alcoholism – Research and information

 Drugs

Used appropriately and under a doctor’s care, prescription drugs can cure illness, ease pain, and prolong life. Whether drugs are legal or illegal, their abuse can impact brain function and cause permanent physical damage or death.

• Pathology of Drug Abuse – Different forms of drug abuse and their effects
• Postmarket Drug Safety Information – Information on prescription drug safety from the FDA
• Drugs and the Brain's Pathways – How drugs affect the brain
• Indiana Prevention Resource Center – Strengthening prevention efforts through education, resources, and research
• National Institute on Drug Abuse – Information on prevention and treatment of drug abuse
• Office of National Drug Control Policy – Prescription drug abuse prevention

Emotional Health and Wellbeing

Emotional health and wellbeing are a crucial part of the wellness equation. Mental disorders, depression, and anxiety can prohibit people from having a happy life. Stress can also have an extremely negative impact on physical health. To achieve mind, body, and soul wellness, the mind must be balanced.

• Keeping Your Emotional Health – Tips on dealing with unhealthy emotions
• Balance Center – Tips on emotional well-being
• Depression and Emotional Health – Information on forms of depression
• Emotional Link to Physical Health – A study showing that the link between emotional and physical health is universal
• Stress Management and Emotional Health – Stress management techniques that will improve emotional health
• Mental and Emotional Health – Tools to help maintain mental and emotional health

Healthy Eating

Maintaining a healthy weight and proper nutrition can help people live longer with fewer illnesses. Energy, emotions, and thought processes are greatly affected by the foods we eat. Understanding the elements of a healthy diet and caloric intake are some of the first steps in making appropriate choices for our mind and body.

• The Nutrition Source – A guide to healthy eating
• Dietary Guidelines – The US Department of Agriculture’s recommendations
• Weight Control – Tools to aid in attaining a healthy weight
• Vitamins and Minerals – Information about the most common vitamins and minerals
• A Healing Source – Herbs, vitamins, and minerals associated with the prevention and treatment of cancer
• Healthy Eating – Tips and recipes

Physical Activity

Physical activity aids in maintaining a healthy weight and fending off some age related illnesses. Research has shown that exercise also aids in emotional wellbeing. Depression and stress can often be relieved by an exercise routine. There are many different forms of exercise – from Tai Chi to jogging – so it’s important to find an exercise routine that works for you and make it part of your daily routine.

• Exercise and Fitness – Information from the American Heart Association
• Couch to 5K Running Program – A supportive site on how to begin a running program
• Health and Fitness – Q and A on getting started with an exercise program
• Easy Physical Fitness – Physical activity guidelines
• Benefits of Exercise – A list of the benefits derived from different types of exercise
• Depression and Exercise –How exercise can alleviate depression
• Diet and Fitness Center – Tools from Discovery Health

 Safety

It’s impossible to have a well-balanced life without physical and emotional safety. Without that sense of safety, we’re prone to illness, injury, and stress. It isn’t necessary worry excessively, if a few precautions are taken to care for our overall health.

• Keeping Safe – Safety tips for the home and on the go
• Tips for Drivers and Pedestrians – Staying safe while walking and driving
• Online Safety Resource – Fact sheets for various safety situations
• OSHA – Safety in the workplace
• Sun Safety – Action steps for sun safety
• Online Dating Safety Tips – Tips for internet dating safety

Sexual Health

Sexual health is connected to many aspects of the mind, body, and soul. Contraception and STDs can have an effect on physical health. Trouble in relationships or feelings of loneliness can take an emotional and spiritual toll.

• Healthy Relationships – A guide to healthy relationships
• Sexual Health – A site providing access to information, resources, and support on all kinds of sexual health issues
• Go Ask Alice – Columbia University’s Q&A health service

 Smoking

Studies have long shown that tobacco use has seriously ill effects on physical health. In addition to cancer and other diseases, it can cause complications with diabetes and prescription medications. Recent studies also suggest that smoking may also be linked to anxiety and depression, which makes it detrimental to emotional health. Fortunately, if you want to quit smoking, there are many resources available to help.

• Smoking and Tobacco Use – Resources on smoking prevention and cessation
• Quit Smoking Today! – Tools to aid smoking cessation
• Diabetes and Smoking – A summary of the risks of smoking and benefits of stopping
• Smoking Cessation Leadership Center – Tools and resources for quitting smoking
• Health Effects of Smoking – Ill effects of smoking on your body
• Smoking and Emotional Health – An article linking smoking with anxiety and depression
• American Lung Association – Information and tools to quit

 Spirituality

Spirituality brings humans closer to their core being. This affects mind, body, and soul. It can help bring about a positive outlook and give strength in times of adversity. It can help alleviate stress and ease pain. Some people seek spirituality in individual religious beliefs and practices. Secular spirituality can be achieved through meditation and a connection to nature.

• Wellness – The importance of spiritual wellness
• Spiritual Wellness – Information on achieving spiritual wellness
• Spiritual Wellness Inventory – Identify your level of spiritual wellness
• Belief and Spirituality – A site dedicated to helping people find their own spirituality
• Benefits of Meditation – A study on the positive effects of meditation on the brain
• How to Meditate – Different types of meditation and how to meditate

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