Self Defense Resources

The world can be a frightening place at times, presenting unexpected physical risks from other people. Adults exploring the dating or online dating arena can have special concerns about safety as they meet new people. Adults are not the only age group needing to be wary of dangers, though. Children are also at risk from predators and potential violence. Many people choose to prepare themselves to respond to these physical risks. Self-defense training is an option for men, women, and children.

Self-Defense Defined

Self-defense involves defending yourself against an attack by means of physical force. To be most effective, people often learn self-defense tactics to enable them to use them in the event of a physical attack. Numerous self-defense strategies and techniques are available in a variety of different disciplines. Some people choose to utilize tools for self-defense, including chemical sprays and tasers. These methods may be illegal in some jurisdictions, so always check local laws to ensure that you abide by these requirements. Other people choose to learn self-defense techniques designed to deflect a physical attack.

A self-defense program generally teaches techniques and movements to students in a progressive manner. Students learn the most basic movements first. As students master these movements, they progress to more advanced techniques that will help them subdue and overcome an attacker. Advanced techniques typically build on the most basic movements, using them as a foundation for the entire program.

• Definition of Self-Defense (PDF)
• What is Self-Defense?
• Self-Defense Information (PDF)
• Tough Targets (PDF)
• Self-Defense Today (PDF)
• The Psychology of Self-Defense (PDF)
• Definition of Self-Defense

Choosing a Self-Defense Course

After deciding that you want to learn self-defense, you will need to choose a program or course that fits your needs and your style. Every program has different methods and philosophies, so it's important to review these details thoroughly before you choose a course. In general, a course should teach students that no one invites or asks for a physical attack. Poor judgment can occur, but this does not transfer responsibility for an attack to the victim. The self-defense program should teach students how to analyze situations and choose options and techniques for thwarting an attack. It's important to recognize that every situation is unique; therefore, self-defense techniques are likely to help, but this is not a guarantee. A program teaching self-defense strategies should focus on empowering students to act to prevent, resist, and survive an assault with actions that fit each individual student.

• Choosing a Self-Defense Course
• To Learn Self-Defense, Choose the Right Class
• National Coalition Against Sexual Assault: Guidelines for Choosing a Self-Defense Course (PDF)
• Thinking About Self-Defense? (PDF)
• Guidelines on Choosing a Women's Self-Defense Course

Self Defense for Adults

Legal self-defense requires that a situation meet specific criteria. An attacker must show an intent to inflict harm. An attacker must also have the capability of causing harm and must be within close enough proximity to cause this harm. Men and women can both use self-defense strategies to protect themselves against attacks. Women are often more vulnerable than men, making them at risk for assaults in a variety of situations. An awareness of safety while dating is of paramount importance for people of both genders. Women are typically at a higher risk for sexual assaults, however. Both men and women can also utilize specific strategies to prevent potentially dangerous situations. Avoiding isolated areas at night and securing your home carefully are effective crime-prevention strategies.

• Are Women Safer When They Learn Self-Defense?
• Sassy Self-Defense Guide (PDF)
• Women's Self-Defense: Physical Education for Everyday Life (PDF)
• The Impact of Victim Self-Protection on Rape Completion and Injury (PDF)
• Good Practices in Combating and Eliminating Violence Against Women (PDF)
• Self-Defense for Women (PDF)
• Self-Defense and Street-Fighting Secrets (PDF)
• Kids vs. Adults Self-Defense Techniques
• Rape Prevention and Risk Reduction: Review of the Research Literature for Practitioners
• Defenses Against Sexual Assault and Rape (PDF)
• Strategies for Effective Self-Defense and Precautions Against Rapists, Intruders, Gang Members, and Purse Snatchers (PDF)
• Self-Defense Manual (PDF)

Self-Defense for Children

When kids learn self-defense, they can experience a number of advantages. The physical exercise involved with learning self-defense can be beneficial for health. Kids also learn important lessons about their personal rights, saying no to potential attackers, and avoiding risky situations. Numerous self-defense programs are available for teaching children these strategies. An effective program will teach skills with an approach that does not frighten children unnecessarily. Teachers should be enthusiastic and respectful as they interact with children. The overall approach of the program should focus on confidence, personal safety, setting boundaries, de-escalating conflict, and making calm decisions for self-protection.

• Self-Defense
• Safe and Sound (PDF)
• Self-Defense Tips for Kids (PDF)
• Self-Defense for Little People (PDF)
• How to Pick a Good Self-Defense Program
• Self-Defense Strategies for Children (PDF)

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