| 8/11/2009 10:14:41 PM |
I lost 100 pounds going vegan.. |
|
mommyhelene
Rancho Cordova, CA
age: 23
|
will I was browsing groups and found this one; Im telling you what I lost 20 pounds a month within 7 months I was down to a size 3.. Will to back up my story, I was always a size 5 growing up and slowly went up to a size 9 until I hit 20 when I had a miscarriage which left me vary depressed; and was at a size 14 and no time what so ever will down the road I found myself prego again in was in afoul shape. I weighed in at 226 right before she was born; and border line diabetic during my pregnancy, will I had her by emergency c-section than 2 months later i had an ruptured appendix. at that point her father n I broke it off in moved back in with the parental; My mother had made the transition after almost dying on the surgery table for a hernia surgery. she lost 60 pounds; and was working out. she tried to convince me but don't you know "we need are meat"! lol than once I moved in, it was only going to be temporary until I can move back out.
I suggest buying a book called "skinny b**ch" lol It will give you a real good look at whats in are food in what we really need to survive in i will put my before in after pix on my page.
Meet singles in your area here at DateHookup.dating, we're 100% free for everything! Join now!
|
| 8/13/2009 9:04:29 PM |
I lost 100 pounds going vegan.. |
|
futurebff
Lobelville, TN
age: 51
|
Congradulations, I have often thought that is a healty diet idea. What about protein how do you get enough?
|
| 8/14/2009 9:54:13 PM |
I lost 100 pounds going vegan.. |
|
mommyhelene
Rancho Cordova, CA
age: 23
|
ummmm, do you research anything .. besides what they the fda says is ok, personally their bunch of bowl of bs and on top of it they haven't been on top of their game for awhile?!?! look it up babe? are here I will do it for you!
me..amino acids, I have seen a bunch of articles stating you only need 40 to 70% of what people get as it goes for amino acids. and its true we get way to much protein and or diet. I eat a variety of nuts and I drink soy milk and rice, so right their If I eat that all in one day I would probably be getting to much.
Food Protein Content (Grams) Amino Acid Score (Compared to the Egg)
Egg 33 100
Fish 61 100
Beef 29 100
Milk (cow’s whole) 23 100
Soybeans 29 100
Dry beans 22 75
Rice 7 62–66
Corn 7 47
Wheat 13 50
Wheat (white flour) 12 36
-------------------------------
"me".... Kale Is vary nutritious its packed with all sorts of vitamins, If you google kale you will see all sorts of articles stating all you need is a cup of it. and their was another article stating the content of its vitamins boiled, and if you know anything about boiling it usually takes the vitamins out of the plant and making it pointless to eat it. Right?
If your wondering how I lost a 100 pounds, I based a lot of my info of off the rave diet. Google it! lol heres a link http://www.ravediet.com/
Here are some articles that I was basing my info from.
http://www.drweil.com/drw/u/ART03040/Tuscan-Kale.html
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=38
http://www.associatedcontent.com/article/322195/the_health_benefits_of_kale.html?cat=22
http://www.dadamo.com/typebase4/depictor5.pl?210
http://www.everydayhealth.com/diet-nutrition/101/nutrition-basics/how-much-protein-do-you-need.aspx
|
| 8/15/2009 6:09:52 AM |
I lost 100 pounds going vegan.. |
|
oletafive
Rattan, OK
age: 62
|
Try FitDay.com you might like it as much as I do.
--=05=--
|
| 8/15/2009 9:07:13 AM |
I lost 100 pounds going vegan.. |
|
futurebff
Lobelville, TN
age: 51
|
Thanks everyone, I have been doing vegetarian for just a few days and feel better really. I love animals and eating them was being such a hypocrit on my part.
|
| 8/15/2009 11:09:45 AM |
I lost 100 pounds going vegan.. |
|
mommyhelene
Rancho Cordova, CA
age: 23
|
will FitDay.com, Im not to sure about that diet "I don't count my calories".. let me rephrase what I do; It was a diet a change in now its my "life style". Its not easy if you do not know what you are doing, Their is a lot of delicious food. Their is still things that you will need in your diet; including your b12's you will need to buy those in a bottle. The way I look at it, "I know tmi tmi" But I have bowl movements everyday and I do not have to worry about beef recalls are if I'm cooking my soy meat correctly lol. Their is so much variety at your local store that it is so hard not to try everything; Plus the cocoanut ice cream and the soy riblets in morning star beef is so so so good. I completely recommend buying the book skinny b!tch!! It will open your eyes to what society is saying what is ok to put in are bodies!
|
| 8/15/2009 11:54:21 AM |
I lost 100 pounds going vegan.. |
|
oletafive
Rattan, OK
age: 62
|
I will try to find that book in rual OK. It took me months just to find a copy of The Shack.
FitDay is more than calories. FitDay will tell you how much B-12.
Total Nutrition (Aug 08, 2009 - Aug 14, 2009)
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
This is my menu for today
Total 614 7.2 85.8 61.0
zinc 30 mg 1 serving 0 0.0 0.0 0.0
Calcium Magnesium vitamin D 3 1 serving 0 0.0 0.0 0.0
Calcium 600 + D 1 serving 0 0.0 0.0 0.0
Vegetable juice c*cktail, canned 1 cup 46 0.2 11.0 1.5
Potassium Chloride 16 meq 1 serving 0 0.0 0.0 0.0
Potassium Chloride 1 serving 0 0.0 0.0 0.0
Tea, unsweetened 32 oz 10 0.0 2.9 0.1
Tea, chamomile 1 mug (8 fl oz) 2 0.0 0.5 0.0
vitamin E 200 1 serving 0 0.0 0.0 0.0
Fish, haddock, cooked, dry heat 3 oz 95 0.8 0.0 20.6
Beans, great northern, mature seeds, canned 0.5 cup 149 0.5 27.5 9.7
Cereals ready-to-eat, Ralston Enriched Bran flakes (a.k.a. I... 0.75 cup 98 1.1 25.1 3.2
Whey Protein super advanced body fortress 0.75 oz 81 1.2 2.1 15.6
Wheat germ, plain 0.75 oz 81 2.3 10.5 6.2
Milk, 1% fat 0.5 cup 51 1.2 6.1 4.1
Total 614 7.2 85.8 61.0
this is nutrition from yeaterday
RDA % RDA
Vitamin A 602.5 mcg 900.0 67
Vitamin A 7,986.6 IU -- --
Vitamin B6 3.0 mg 1.7 174
Vitamin B12 0.96 mcg 2.4 40
Vitamin C 199.9 mg 90.0 222
Vitamin D 12.5 mcg 10.0 125
Vitamin D 500.5 IU -- --
Vitamin E 48.5 mg 15.0 323
Vitamin E 72.4 IU -- --
RDA % RDA
Calcium 1,424.4 mg 1,200.0 119
Cholesterol 128.7 mg -- --
Copper 1.2 mg 0.9 137
Iron 28.0 mg 8.0 350
Magnesium 352.1 mg 420.0 84
Manganese 5.7 mg 2.3 249
Niacin 35.5 mg 16.0 222
RDA % RDA
Pant. Acid 11.3 mg 5.0 227
Phosphorus 702.3 mg 700.0 100
Potassium 2,876.8 mg 4,700.0 61
Riboflav 3.0 mg 1.3 235
Selenium 45.7 mcg 55.0 83
Sodium 1,998.1 mg 1,300.0 154
Thiamin 2.2 mg 1.2 184
Water 1,458.6 g -- --
Zinc 55.9 mg 11.0 508
It is in a much easier to read chart. This is mine from yesterday. There are at least 20 different kinds of charts. Calories, fats, weight gaine or loss (in graphs or charts) etc.
[Edited 8/15/2009 11:57:13 AM PST]
|
| 8/15/2009 1:40:11 PM |
I lost 100 pounds going vegan.. |
|
mommyhelene
Rancho Cordova, CA
age: 23
|
counting calories is a huge headache, its not necessary...
heres a article based on "skinny b!tch"
"Cut the Crap"
Unlike so many diets that focus on religious calorie counting and unmercifully small portion sizes, Rory and Kim rely on high quality, organic ingredients that are readily available like fresh fruits, vegetables, and non-animal protein sources. (Think tofu and tempeh, here.) As their first book Skinny B*tch explains, the real culprits in weight gain aren't fruits and potatoes. Instead, they are processed foods, white flours, refined sugars, dairy, meat, and a myriad of otherwise unpronounceable ingredients that just love to set up permanent residence on thighs and asses. Rory and Kim "want you to replace your old, shitty ingredients and start eating better." While the ultimate goal is improved health, reaping the benefits of a bikini-ready body isn't half bad!
Read more: http://vegan-food.suite101.com/article.cfm/the_skinny_b*tch_cookbook#ixzz0OHpVPETF
|
| 9/29/2009 2:13:29 PM |
I lost 100 pounds going vegan.. |
|
olddi
Daytona Beach, FL
age: 52
|
This sound like maybe I could do this Thank's for the info ............ di
|
| 9/30/2009 3:00:17 AM |
I lost 100 pounds going vegan.. |
|
merk135r
Fresno, CA
age: 31
|
F**k the Vegan diet. I'm glad it worked for you because you dropped your calorie intake but I will never stop eating protein and don't suggest anyone else stops either, especially if looking to lose weight. Protein actually speeds up the metabolism. Besides, who wants to be skinny and weak? The main macro nutrient that should be cut when trying to lose weight is carbs. I can give numerous examples and explain why as I have in many other posts if need be. Protein is king.
|
| 10/22/2009 4:15:22 PM |
I lost 100 pounds going vegan.. |
|
ailehya
Richardson, TX
age: 52
|
Thank you for this post,,,i am a vegan and want better choices...the dude above me is
another hard core meat eater,,,,whatever dude fowl going in an fowl coming outta his mouth too...
anyway girl thanx for sharing i'm gettin the skinny ich book as soon as i find it 
|