Mental Health and Mental Illness Resources

Maintaining mental health is just as important as maintaining physical health. A healthy mind not only increases life expectancy, it ensures a richer quality of life. A healthy mental state provides the tools needed to effectively handle the stresses of everyday life. Laughter, involvement in hobbies, volunteering, working with charitable organizations, exercise, and challenging the mind with puzzles or games can all help maintain a healthy mind.

No matter what type of activities pursued, a mental illness of some kind can strike anyone. Some mental disorders, such as depression, may be temporary or can become chronic. Mental illness can be inherited or caused by a chemical imbalance. Stress and life events may become overwhelming, causing depression or panic attacks. Victims of mental illnesses and their families need to learn all they can about mental disorders so they can find ways to cope with their illness and obtain the proper treatment. Below are some mental health resources:

General Mental Health Issues

• Coping with Everyday Problems: Fact sheet about handling stress.

• Healthy Ways to Handle Stress: Suggestions about how to handle stress.

• Suggestions For Helping Yourself Through Grief: What to expect and ways to get through the grieving process.

• Statistics: Statistics related to mental health disorders.

• Codependence: Painful adult behaviors learned in childhood.

Children's Mental Health

• Helping the Grieving Child: Tips for assisting children who have lost a loved one.

• Attention Deficit Hyperactivity Disorder (ADHD): What parents need to know about ADHD.

• Adolescent Mental Health: When to see a doctor.

• Facts About the Prevention of Mental Illness: Preventing mental illness in children.

• Child and Adolescent Mental Health: Tips for preventing separation anxiety in children.

• Bipolar Disorder: Symptoms and possible treatment options for bipolar children and adolescents.

Mental Health in the Elderly

• Alzheimer's Disease: Statistics and facts about Alzheimer's disease.

• Stages and Symptoms: Understanding Alzheimer's disease.

• Ten Warning Signs: Signs of dementia or Alzheimer's disease.

• Depression: An overview of depression in the elderly.

• Physical Activity and Alzheimer's: From prevention to therapeutic perspectives.

Mental Illness in the Family

• Transitioning to Adulthood: Assisting teenagers with mental health issues to transition into productive adults.

• Mentally Ill Parents and Their Families: Critical issues for parents and their families.

• When Your Parent Has a Mental Illness: Methods of coping when with a mentally ill parent.

• Keep It To Yourself?: The costly stigma of mental illness.

• When Adults Have Anxiety Disorder: Children of adults with anxiety disorders often need help themselves.

• Promoting a Family's Health and Well-Being: Supporting the family's mental and physical health during difficult times.

 Anxiety Disorders

• General Anxiety Disorder: Statistics, symptoms, and treatments.

• Anxiety Disorders: Descriptions of a variety of anxiety disorders, such as panic disorder, GAD, OCD, phobias, and post traumatic stress disorder (PTSD).

• Treatment for Anxiety Disorders: Possible preventive measures and treatments available.

• PTSD: Symptoms, prevention, and treatments.

• Are You Living in Fear?: Getting a handle on panic attacks.

Depression

• Statistics: Statistics covering numbers of people who experience depression.

• Women and Depression: Depression during various stages of a woman's life.

• Depression in Children and Teens: Symptoms and available treatments.

• Dysthymic Disorder: What it is, causes, and treatments.

• Mental Health Disorders: Seasonal Affective Disorder (SAD), it's symptoms and treatments.

Schizophrenia

• Schizoaffective Disorder: Description and treatment options.

• Schizophrenia: Definition, who gets it, and treatment plans.

• Schizophrenia: Statistics, possible causes, and description of symptoms.

• Understanding Schizophrenia: Descriptions of the different types and possible manifestations.

• Treatment Overview: Information about drug therapy and other treatments for schizophrenia.

Substance Abuse

• National Survey: Statistics on the use of illicit drugs in the United States in 2008.

• Alcoholism and Alcohol Abuse: What each means and what the differences are.

• Addiction Treatments Past and Present: How drug addiction was treated in the past and how treatments vary today.

• Drug Abuse and Drug Addiction: Risk factors and facts about drug addiction.

• Treatment: Treatment options for drug addictions.

Suicide

• Teens: How to help teens cope with depression and suicidal thinking.

• Youth Depression and Suicide Prevention: Symptoms, treatments, and prevention of youth suicide.

• Suicide: What to do when feeling depressed or suicidal.

• Suicide in the U.S.: Statistics and prevention.

• National Suicide Prevention Hotline: Official web site of the NSPH with information about suicide prevention and treatment.

Other Mental Illnesses

• Trichotillomania: Description, possible causes, and treatments.

• Traits of Adult ADD: Common symptoms and traits.

• Holiday Depression: Tips on coping with holiday stress and depression.

• Personality Disorder: Description of various types of personality disorders.

• Personality Disorders: Discussion of various personality disorders and hypothetical examples of personality disorder behavior.

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