| 1/7/2014 10:44:02 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
28, joined May. 2011
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Every BODY is different. Every metabolism is different. Every set of genetics is different. Every persons goals are different. What works for one may not work for another.
Eat as close to the source as possible for maximum nutrients. Eat a balanced diet. Consume enough water. And exercise regularly.
Meet singles at DateHookup.dating, we're 100% free! Join now!
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| 1/7/2014 3:27:06 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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devochka28
West Springfield, MA
32, joined Jun. 2013
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Im sorry i actualy lost 12 pounds in 7 days.
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| 1/7/2014 7:23:56 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
28, joined May. 2011
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That's either healthy or not healthy, depending on how you went about losing the weight and how excessively overweight you were to start with
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| 1/8/2014 10:48:45 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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devochka28
West Springfield, MA
32, joined Jun. 2013
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I ate mostly outmeal but you can eat anything exept bread , pastries, baked foods, not a bit. Your favorite fruits nessesary and vegetables.
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| 1/8/2014 4:34:42 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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timmay09
Clinton, CT
57, joined Nov. 2009
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Cut your portions down slightly, stay away from bad carbs(junk food/ soda) drink lots of water and some cardio workout.
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| 1/8/2014 10:12:14 PM |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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10 pounds of your body is water duh.. If you're an MMA fighter that's why they go in the sauna and sweated out when they weigh in... 
Then you can drop 10 pounds of fat in 30 days if you follow exactly what I tell you to do and eat exactly what I tell you too. But your be sorry lol I bet your can't do the workouts thou it's ALL cardio and with endurance... Hell in 2 months I can get you to lose 34 and 10 pounds of water but that water weight will go back the next day
[Edited 1/8/2014 10:14:17 PM ]
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| 1/8/2014 11:57:13 PM |
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playbyalphabet
Calabasas, CA
49, joined Sep. 2013
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HMOG (Holy Mother of...) And I'm not a believer in "Christianity" - but darn it 
Please, she isn't certified YET - but she may become so (Yikes!) .
Water weight is not FAT - JS
I drink a TON of water
I NEVER feared paying a personal trainer until I saw your posts - you are therefore, complimented (and others in this Group more HIGHLY  ) You are a triathelete. My respect for that will never diminish.
You wanna make money in the DC/Virginia area - PM me if I am mistaken
[Edited 1/8/2014 11:59:53 PM ]
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| 1/9/2014 12:04:59 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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Water is excess weight that can cut you fast and my training is totally different it's more endurance but I do know how to cross train too.
So yeah I guess I'm really a joke when I dropping even more weigh fast for race season in May... And I guess I'm a joke when I burn anywhere from 2500 to 3500 cal a day just in my workouts... So I'm sure you know it all
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| 1/9/2014 12:11:09 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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playbyalphabet
Calabasas, CA
49, joined Sep. 2013
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... I am doubtful of you because you seem to have MAGAZINE knowledge of metabolic function; magazine images of the perfect female image (e.g. you SLAM a young lady); and NO ONE goes through HIGH SCHOOL at your age without understanding that wrestlers/let alone boxers dehydrate for weigh in. It is not a "weight" loss - it is a qualifying gain. Saunas cannot reduce 10 lbs of water weight - alone.
You wanna take someone down 34 lbs in 3 weeks in a Health and Fitness Column
2 months.
IF they can KEEP up with you.
Sorry - that sent me OFF track.
Perhaps you can - how do you take a ROOKIE to 2,500 calorie per day ENDURANCE work outs.
[Edited 1/9/2014 12:14:48 AM ]
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| 1/9/2014 12:21:23 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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No sorry not magazine knowledge... It's what I grew up with knowing then took 10 years off and now I'm trying to get back in the best shape of my life for triathlons and I knew it all to begin with. Used to swim competitively. Top 16 East Coast nationals age 14
200 breast
1650 free
Won the OBX triathlon in 2001 then 2002 stopped yes I know what taking about thank you
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| 1/9/2014 1:55:23 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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playbyalphabet
Calabasas, CA
49, joined Sep. 2013
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Now, that's a LADY - WOW
I got side-lined from hobbies for a couple years.
Thank you for sharing!
HONESTLY, those swimming honors - SENSATIONAL.
(Takes Character to put it out there AND bring it back as a lifestyle; BTW - I cannot swim free style or any other way  - but I manage in Class V - just DON"T tip over or FAIL to role )
[Edited 1/9/2014 1:58:40 AM ]
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| 1/10/2014 9:26:34 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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devochka28
West Springfield, MA
32, joined Jun. 2013
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That's either healthy or not healthy, depending on how you went about losing the weight and how excessively overweight you were to start with
I think it doesnt matter how owerveight i was what matters how much you lost.
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| 1/10/2014 10:31:16 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
28, joined May. 2011
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If you were 900 pounds 12 pounds in that time frame isn't unhealthy.
If you are very close to your natural weight and lose that in that short amount of time, 99% chance it was drastic and unhealthy
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| 1/15/2014 3:04:30 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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devochka28
West Springfield, MA
32, joined Jun. 2013
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If you were 900 pounds 12 pounds in that time frame isn't unhealthy.
If you are very close to your natural weight and lose that in that short amount of time, 99% chance it was drastic and unhealthy
I don't know if it was unhealthy but I just stopped eating baked foods, bread, pastries, there is nothing I can change.
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| 1/15/2014 11:45:26 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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alex102285
Pompano Beach, FL
31, joined Oct. 2012
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I lost 30 pounds in 2.5 months , reduce my body fat percentag . From 29 to 20% ... and have helped 100ths of people do the same and more ,
With Herbalife .. contact me if you are intereste . 7865061895
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| 1/15/2014 11:46:26 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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alex102285
Pompano Beach, FL
31, joined Oct. 2012
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20% exercise 80% nutrition
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| 1/16/2014 9:01:07 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
28, joined May. 2011
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| 1/16/2014 10:35:19 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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Agree with her
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| 1/16/2014 11:48:33 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
28, joined May. 2011
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Living healthy has little to do with percentage and ratios. Without a 100% HEALTHY diet, no amount of exercise or fitness is going to make you HEALTHY.
What I mean is. If all you do is eat fried cheeseburgers, yet work out 10 hours a day, you are not healthy, no matter your weight or physique.
If all you do is exercise and eat rabbit food, no matter your weight or physique, that is not healthy.
You have to have a 100% healthy diet. Coupled with regular cardio and strength training exercises, to be healthy from the inside out.
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| 1/16/2014 1:12:19 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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I'd say more like close to 100%, not 100% healthy diet. That's a little extreme there. The body has some resiliency to return to healthy from occasional cheat meals.
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| 1/16/2014 2:01:39 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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devochka28
West Springfield, MA
32, joined Jun. 2013
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Ok stop dieting. Dance for 1 hour a day.
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| 1/16/2014 2:04:50 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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devochka28
West Springfield, MA
32, joined Jun. 2013
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I mean 1 hour or more. ) As long as you can.
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| 1/21/2014 4:26:17 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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safeamerica
Lexington, KY
52, joined Dec. 2013
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At a height of 5'4"-for a woman 130-to 135lbs is about where you need to be.But try reading www.candidadiet.com do not want to be to skinny.
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| 1/21/2014 8:03:55 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
28, joined May. 2011
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Oh wow. I'm 5'4" and I weigh 148. So that makes me a fatty?!
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| 1/30/2014 9:25:31 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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devochka28
West Springfield, MA
32, joined Jun. 2013
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sushi...
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| 1/30/2014 9:34:19 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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At a height of 5'4"-for a woman 130-to 135lbs is about where you need to be.But try reading www.candidadiet.com do not want to be to skinny.
She an idiot its based on body % fat not weight lol you could be 5'4 weight 160 and be nothing but solid muscle with only 13-17% body fat. She has NO idea what she is talking about your far from fat!!!! You're an athlete love you know this pay no attention to the old woman that's crazy lol.
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| 1/31/2014 12:49:47 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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mysticalsag9
Clarksburg, WV
60, joined Jan. 2013
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well OP sure does not look like u need to loose any weight but stay away from sugar wheat
pasta breads ...eat lots of chicken salads and more vegetables & take a multivitamins ... stay away from all soft drinks and alcohol an exorcize if you can 2 to 3 times a wk ... walk ...do steps that stuffs all free omg i just found out i am obsess crap! and no i do not take my own advice 
[Edited 1/31/2014 12:52:19 PM ]
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| 2/1/2014 8:56:40 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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A fat person giving advice hmmmm something seems wrong here....
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| 2/1/2014 2:01:17 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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devochka28
West Springfield, MA
32, joined Jun. 2013
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if you on diet you can become anorexic.
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| 2/1/2014 2:06:45 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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devochka28
West Springfield, MA
32, joined Jun. 2013
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I heard about pills that can get you ripped in 24 hours, don't know whether to take them or no.
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| 2/1/2014 6:47:41 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
28, joined May. 2011
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I don't believe in pills or substances. I believe in eating healthy and staying active
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| 2/1/2014 7:57:53 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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sillylaugher61
Murrysville, PA
55, joined Aug. 2011
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stay away from those diet pills!! they're probably not safe!!
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| 2/3/2014 10:32:54 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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safeamerica
Lexington, KY
52, joined Dec. 2013
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Oh wow. I'm 5'4" and I weigh 148. So that makes me a fatty?!
I little chubby yes.not by much.
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| 2/3/2014 10:45:34 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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I little chubby yes.not by much.
Girl she is in 100% better shape than you and she is not chubby. So shut your mouth you have NO idea what your talking about and the girl has a killer body. You stupid old dumb a** hag!
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| 2/4/2014 9:17:54 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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devochka28
West Springfield, MA
32, joined Jun. 2013
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sorry , I got this good organic multi vitamin. it burns fat and supports your health. its number 1 company in the world. here it is.
http://youtu.be/ptXYeZQ5kLg
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| 2/4/2014 9:45:21 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
28, joined May. 2011
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I little chubby yes.not by much.
On good grief. I just lol'd and spit out my coffee at the coffee shop. This has to be the most hilarious thing I've heard in a long time!!!
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| 2/4/2014 5:00:25 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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Agree with my girl!!!
Let's see if she is in better shape than you oh no she's not.... and oh that girl has a LOT of extra pounds on her!!!
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| 2/8/2014 10:29:29 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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devochka28
West Springfield, MA
32, joined Jun. 2013
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I started doing this exercise from this video, it when the trainer shows hoe to do the exercise and there are words on screen : Tilt tuck tighten.
I just started but it helping me tone my abdomen. I do it a lot.
here is the video.
http://youtu.be/g1HqZ9Novpw
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| 2/8/2014 6:39:02 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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like2snuggle123
New Bedford, MA
41, joined Jun. 2013
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Stop drinking and change your lifestyle
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| 2/10/2014 9:22:25 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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devochka28
West Springfield, MA
32, joined Jun. 2013
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ask devil to help you.
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| 2/11/2014 5:08:48 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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dad3county5
Hialeah, FL
28, joined Jun. 2013
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Do cardio on an empty stomach, just walk. Assuming you workout as well.
If not look into hiit training, from 5 to 20 mins a day will do. Also on an empty stomach, take caffeine to cut off that morning hunger
Cut your carbs after six, unless you workout at night.
Best of luck
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| 2/17/2014 11:16:01 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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peterson53
Omaha, NE
48, joined Nov. 2011
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One thing i used to tell my clients was to drink coffee before and or durin ur workout. The caffeine helps
get the heartrate up...which is what is needed to get the desired results. Now adays they have a ton of pre-workout drinks with caffeine...but they also contain sugar and other ingredients that will have calories. Just advice from an old powerlifter.
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| 2/17/2014 10:49:59 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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badchevy4x4babe
Fort Worth, TX
28, joined May. 2011
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64 ounces is recommended pretty universally.
It keeps your body hydrated, keeps your organs working optimally, which allows your body to recover from workouts, flushing out all the nasties left over from burning energy.
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| 3/30/2014 3:57:29 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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sydlevy05
Birmingham, MI
22, joined Mar. 2014
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Everyone who said to throw up and shit f**k you. I just overcame bulimia, I was struggling with it for 4 years it is actually a really serious problem so don't f**king joke about doing it
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| 3/31/2014 3:02:55 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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m9755h
Lexington, MI
31, joined Nov. 2013
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Go to the gym and run! Don't walk, run. A balanced diet with the right protein and the right calorie intake will do wonders. No pop or junk food. I'm a personal trainer and kniw what I'm talking about. 20#s in 2 weeks will be very tough to do!!
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| 6/18/2014 5:17:38 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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alex102285
Pompano Beach, FL
31, joined Oct. 2012
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HERBALIFE
NUMBER 1nutrition in the world!
Give your body what it needs not what you want. Cellular nutrition
1)One healthy meal protein nutrition shake for breakfast...2~3hrs later then have a healthy snack
2)eat a healthy lunch meal
I can give you a list of what to eat and what not to eat , have a healthy snack 2~3 hours after
3) have another Herbalife shake for dinner
DRINK LOTS OF WATER,
EXERCISE
And you will lose weight in a healthy way, giving your body the nutrients,vitamins and protein your body needs!
Contact me if you want me to be your WELLNESS coach =) :::thumbsup @maximizeyourlife I.g
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| 6/18/2014 6:24:20 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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empis_stylist
Buffalo, NY
26, joined Mar. 2014
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Become a vegetarian and you will lose more than 20 lbs
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| 10/4/2014 1:53:16 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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alilflsun
Hudson, FL
46, joined Sep. 2014
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They always say a triangle tells u how to eat. Upside down its a big breakfast medium lunch then small dinner or u end up looking like the flipped triangle w small top n big bottom lol. My problem is i work horrible long hours n no time to cook n no place healthy near work to eat. I've been living off Boston market cuz it's the only thing near me that isn't fast food n has vegetables. I joined the gym a year ago n have only gone 3 times.. sigh.. I feel for ya
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| 10/4/2014 2:00:30 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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alilflsun
Hudson, FL
46, joined Sep. 2014
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They always say a triangle tells u how to eat. Upside down its a big breakfast medium lunch then small dinner or u end up looking like the flipped triangle w small top n big bottom lol. My problem is i work horrible long hours n no time to cook n no place healthy near work to eat. I've been living off Boston market cuz it's the only thing near me that isn't fast food n has vegetables. I joined the gym a year ago n have only gone 3 times.. sigh.. I feel for ya
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| 10/15/2014 10:08:25 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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veejay20
Charlotte, NC
50, joined May. 2011
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www.beachbodycoach.com/veejay20
www.shakeology.com/veejay20
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| 11/29/2014 7:01:37 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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rosea37
Houston, TX
43, joined Mar. 2014
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Eat at least five times a day breakfast, snack, lunch, snack and dinner. Consume before 6:00. Do some cardio exercise for at least 30 minutes a day..if you love to dance. .Work It!!
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| 1/12/2015 11:36:52 PM |
How can I lose 20 lbs in 2 months? | Page 3 |
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mikex3000
Lake Forest, CA
40, joined May. 2014
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Oxypowder.... buy at www.globalhealingcenter.Com and Checkout www.infowars.com
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| 1/17/2015 11:00:10 AM |
How can I lose 20 lbs in 2 months? | Page 3 |
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annnnnnnn
Eastpointe, MI
29, joined Sep. 2014
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Beer uh?
I can relate to it, but been has a lot of carbs, and im assuming youre drinking atleast 4-5 beers when you go out. .. plus shots, wich I am sure theyre fruited flavored.
Thats just my assumption.
What you can do is cut off beer, no more beer or sugary drinks, you can still have fun and be guilt free. Try stoli and soda with a twist of lime and lemon, thats what I drink, it turns it into a kind of biter lemonade but good.
cut off sugary drinks aswell, and when youre on campus getting your schooling done, try drinking plenty of water, and I recomend you including protein in your diet, and youd also need a few carbs and fats in it aswell.
Train atleast one hour, you cab try HITT trainning, do not be afraid of weiths and gaining muscle, muscle requiers energy and itll burn fat.
stay away from boxed foods, white bread and bagged food aswell, even tho it says its "healthy" for you, it isnt. Make your own meals from scratch.
and last, you can go on line, and look up some macronutrient calculator and itll tellnyou the right ammount of protein, carbs, fats etc... tgat youll need in order to loose that weight!
I hope it helps and good luck!
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