| 5/3/2013 10:21:41 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
kelley_kellzz
Dayton, OH
28, joined Apr. 2011
|
Message me! I have the perfect plan for you....I just lost 16lbs in less than a month, the healthy way. There were no fad diets, or extreme food limitations and exercise plans.
Meet singles at DateHookup.dating, we're 100% free! Join now!
|
| 5/5/2013 9:10:26 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
jazminx2
Ossining, NY
40, joined Jan. 2010
|
visalus and jogging
|
| 5/7/2013 1:41:33 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
nenamele
Bronx, NY
45, joined May. 2013
|
U have water weight that come off wth water pill remover talk to ur doctor about it first
|
| 5/13/2013 3:35:59 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
darsch
Portland, TX
29, joined May. 2013
|
if all else fails got to ace hardware buy saw remove leg instent weight loss in seconds remember call 911 befor to much loss of blood  
|
| 5/16/2013 12:34:44 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
justdoit29513
Loveland, OH
33, joined May. 2013
|
Run 6 miles a week that will definitely do the trick, no more beer water!
|
| 5/16/2013 12:54:07 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
cupocheer
Assumption, IL
68, joined May. 2010
|
Walk up to 1 mile a day ... drink lots of water ... reduce portion size ... 20 pounds in 2 months is within the standard (approved) weight loss regimen.
Good luck.
|
| 5/17/2013 7:57:19 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
danapoint75
Dana Point, CA
59, joined Apr. 2013
|
I'm 130 5'4 1/2 and I wanna get back to 110. 110 is my normal weight but ever since living in college station I gained 20 lbs in beer weight. I'm back in Dallas now but the weight is so hard to come off! 
Are your sure you're 20 pounds overweight? At almost 5-5, I'd say you're probably about what you should weigh.
I'd suggest that the next time you see your physician ask him/her what your ideal weight range ought to me. My physician actually took my weight, skeletal type and muscular structure to arrive at a weight range suitable for me.
BTW, women are far more hard on themselves than men are on women.
Best of luck to you.
DP
|
| 5/17/2013 8:00:03 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
danapoint75
Dana Point, CA
59, joined Apr. 2013
|
sairbear,
I just checked out your profile. You're an extremely pretty kid. You look athletic. While you might think you're overweight (most women do, even those who aren't) @ 5-5 & 130, you're probably where you ought to be.
|
| 5/23/2013 9:13:49 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
damonic75
Simi Valley, CA
41, joined May. 2013
|
Go vegan 4 two months, ride a bike aaround, drink lemon water, do a liver flush to speed up metabolism, stay active...once your body rids itself of waste, so goes being lethargic, and poor health...seriously....start juicing...youcan use plenty healthy stuff like hemp flax and chia seeds, veggies and treenuts, veggie protein powders have most good ingredients...its tough, but worth the rejuvination...stay away from filler foods with no vitamins or nutritional value....do it 
|
| 6/4/2013 5:41:41 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
jerny87
Manassas, VA
29, joined May. 2013
|
Getting into full ketosis while creating as big a calorie deficit as your body will tolerate without exercise. Exercising will not burn enough calories to create a 20lb weight loss in 2 months unless the exercise is intense in nature (like the Insanity dvds [1000 cal per hour]). And the exercise might not even work for some people because it has a way of stimulating your appetite (this doesn't work well for those with no willpower) . If you don't like all that exercising, then you have to reduce calories. I've seen water fasting and protein fasting produce those kinds of results but you will have a difficult time battling your willpower on those and it's a health risk to do that if you don't know what you're doin.
If you want my suggestion, message me. I won't try to sell you anything like that dude using herbalife (which is basically juice/protein fasting)
|
| 6/18/2013 2:23:21 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
goodboy5568
Pineville, KY
37, joined May. 2013
|
Have you try the 3 hour thing yet you can lose up to 3 pounds a day with out working out
|
| 6/18/2013 10:50:08 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
cupocheer
Assumption, IL
68, joined May. 2010
|
Well OP --- how did November & December treat you? Did you lose those 20 pounds?
|
| 6/19/2013 10:40:01 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
mystique_1
Raleigh, NC
67, joined Jun. 2013
|
I don't know about losing 20 lbs. in 2 months but eating low carb and adding a walking regimen helps me lose.
[Edited 6/19/2013 10:40:47 AM ]
|
| 6/20/2013 7:29:22 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
gamerepairpros
Cleveland, OH
39, joined Dec. 2012
|
you can lose 20 lbs in 1 month if you do this correctly.
10 days of nothing but yellow grapefruit. about 5 a day. goto GNC and pick up a tub of promisil.
i lost almost 20lbs in about 18 days. i drank the promisil mixed in 250ml of water or skim milk once in the morning and before i went to bed and the grapefruits throughout the day (you can probably get by eathing 3 or 4) I did 2 miles on the elliptical each day. Basically you eat grapefruit until you see grapefruit. the promisil allows you to still get protein in your system so your body processes that instead of the fat.
|
| 6/23/2013 7:13:34 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
randomname85
Massillon, OH
31, joined Apr. 2012
|
If you're looking to drop a few unwanted pounds then check out my website www.advocare.com/130637122 for a ton of great products. These all work very well and are completely safe. No banned substances in any of them. They're even endorsed and used by pro athletes like Jason witten, drew brees and colt McCoy and many more from just about anything you could call a sport. My best friends wife is currently using these products and she has lost 7 pounds in her first 10 days! Just by following the instructions!
|
| 7/18/2013 6:23:18 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
mountainbiker22
Santa Clarita, CA
53, joined Jul. 2013
|
I have realized bread is my worst enemy, I love pasta and bread, well it's deadly for the waste line. I ride a lot but getting rid of that last 15 LBS isn't happening unless I lose the bread.
|
| 9/5/2013 9:21:12 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
ever_elusive
North Bergen, NJ
29, joined Jul. 2013
|
high intensity interval training....for example try insanity....it'll keep your heart rate elevated in anaerobic zone and will keep your metabolism well after working out.......you'll cut down very quickly but it is intense and requires commitment........other than that the rest is easy
|
| 9/5/2013 10:54:40 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
cupocheer
Assumption, IL
68, joined May. 2010
|
Is this a late-term abortion thread?
|
| 9/6/2013 1:18:40 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
ladyseekinggent
New Milford, NJFreiland
Austria
37, joined Aug. 2010
|
Consume High protein and low carbs.......so eat alot of meats...and watch your flour, rice, potatoes, and anything that has starch and sugar.....
this is what dr atkins promoted in his atkins diet....it does work....but you should eat fruits and veggies high in protein too.....don't skip these.....
and exercise regularly about 4 - 5 days a week.....for 30 minutes to 1 hour a day.....
you can even walk .....
i tried this diet.....i lost 25 pounds in a month...it does work...but you have to stick to no bread, sugar or starch [ouch].....but am back to partial veganism again.....
|
| 9/7/2013 12:33:56 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
hp9009
Dalton, GA
44, joined Jun. 2013
|
First..is the weight fat you want to lose?
If so you want LOW intensity and high minute workouts.
High intensity burns carbs not fats..and carbs are what you eat...so you will not burn fats..and you do not lose weight that is fat...you will lose weight that is muscle.
Swim for 120 minutes a day 5 days a week. I lost 17 pounds like this in 3 weeks eating 1700 calories a day.
|
| 9/17/2013 2:55:43 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
shaytwin
New Orleans, LA
51, joined May. 2012
|
Hi I lost 20 pounds in 7 days doing the Master Cleanse that Beyonce did works really really good. maple B organic syrup fresh lemons water cayenne pepper it does the trick I promise.
|
| 9/21/2013 1:10:56 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
chloesmithh
Calgary, AB
26, joined Sep. 2013
|
Workout 4 times a week and go on a vegetarian diet drink 2liters of water
|
| 9/21/2013 6:15:28 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
source_code
Santa Barbara, CA
58, joined Sep. 2013
|
Sorry to get off topic for this post but I can't start a new thread because this is a new profile.
Has everyone/anyone gone on-line to vote against Obama Care? Fox news in this area has been advertising the web site to vote against it. I've even had a phone call asking me to vote against it. I got on the site that fox reflected on their news channel and voted "NO"!
Might be a good thing for people on this site to do the same and spread the word.
Might be a good idea for someone to start several threads on date hook up to spread the word as well.
|
| 10/20/2013 9:33:58 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
whydo
Hartford, CT
40, joined Oct. 2013
|
haha Its true.
|
| 10/23/2013 10:45:09 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
whydo
Hartford, CT
40, joined Oct. 2013
|
somebody i know lost ten pounds in four days on the all raw vegan diet
|
| 11/15/2013 10:14:12 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
Diet and exercise.
Diet:
Morning 1 hard boiled egg, non fat cheese.
2-nd breakfast - favorite fruit.
Lunch- boiled chicken. Salat with cabbage. Juce.
Second lunch-non fat yogurt.
Dinner=exersise -FAST walking 5 km a day. No food at dinner time.Green tea.
Follow everyday. Exept holidays.
Green tea.
[Edited 11/15/2013 10:16:25 AM ]
|
| 11/15/2013 3:45:25 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
badchevy4x4babe
Fort Worth, TX
28, joined May. 2011
|
^^^ sounds like a recipe for death. There is nothing balanced to that food plan and not enough energy to sustain life. Wowwwwww
|
| 11/16/2013 8:50:02 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
Here is a recepi that will help you not to eat bread.
http://youtu.be/byUZF4D7gzU
|
| 11/22/2013 11:15:24 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
You can eat sushi all day long ! no bread.
|
| 12/10/2013 8:35:16 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
gymlove
Harrisonburg, VA
36, joined Nov. 2013
|
Diet and exercise.
Diet:
Morning 1 hard boiled egg, non fat cheese.
2-nd breakfast - favorite fruit.
Lunch- boiled chicken. Salat with cabbage. Juce.
Second lunch-non fat yogurt.
Dinner=exersise -FAST walking 5 km a day. No food at dinner time.Green tea.
Follow everyday. Exept holidays.
Green tea.
Stupid your starving yourself NO athlete could possibly live off that diet and you call yourself athletic... Smh
A good diet lots of cardio eat clean
|
| 12/10/2013 9:08:27 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
my favorite sushi recepi.
salmon has to be salted ( 1 tea spoon of sugar + 1 tea spoon of salt, mix , put over raw salmon pease, and in fridge for 24 hours, you may neeed to cut salmon pease in middle if it too thick in 2 thinner peaces.)Rice cooked , salted. Buy everything for sushi in Asian store.
http://youtu.be/GAnGffQuJZE
eat sushi and yogurt, and do plank exercise and loose weight. My ideas.
http://www.youtube.com/watch?v=pSHjTRCQxIw
[Edited 12/10/2013 9:09:52 AM ]
|
| 12/10/2013 9:21:38 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
O yeah whem you salt salmon for sushi you should put it in plastic bag with zipper ot cover it with wraping plastic papper.
[Edited 12/10/2013 9:22:31 AM ]
|
| 12/11/2013 8:18:14 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
I would just do plank exercise becuase it really works, eat sushi, yogurt, cereal, fruits. Anything! exept bread, baked foods, pastries, well glutin free diet, thats what they call it.
|
| 12/11/2013 11:10:09 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
cupocheer
Assumption, IL
68, joined May. 2010
|
...and stay healthy, OP?
|
| 12/12/2013 9:03:22 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
Try Zumba fitness or Hip hop abs dancing programs, i m pretty sure they burn fat. probably Hip Hop abs
[Edited 12/12/2013 9:06:27 AM ]
|
| 12/12/2013 9:09:32 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
http://youtu.be/V2DF9-oDH0Y
|
| 12/12/2013 10:17:42 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
gymlove
Harrisonburg, VA
36, joined Nov. 2013
|
Taking advice from people that never seen the inside of a gym great idea , or overweight people even better , just workout it's that simple
Agree 100%
|
| 12/12/2013 10:51:04 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
here is another way to loose weight.
http://youtu.be/bt8MPUoTUQM
|
| 12/12/2013 11:16:11 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
gymlove
Harrisonburg, VA
36, joined Nov. 2013
|
here is another way to loose weight.
http://youtu.be/bt8MPUoTUQM
From someone who can't even post a picture....hmmmm
|
| 12/13/2013 9:29:58 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
If you dont have money for that than do plank, it helped me much, like very much. But wait for results some time.
|
| 12/13/2013 8:39:57 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
1blueyeloguy
Dubuque, IA
58, joined Jan. 2013
|
Cut out bread and pop and cut the beer down by half of what your drinking now. You will lose 7 to 10 lbs. a month. Add exercise a few times a week and watch it melt off.
Good luck!
|
| 12/13/2013 8:58:56 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
josecuervosilv
Downey, CA
42, joined Jun. 2010
|
Cut out bread and pop and cut the beer down by half of what your drinking now. You will lose 7 to 10 lbs. a month. Add exercise a few times a week and watch it melt off.
Good luck!
Cut beer down by half?
Why don't you just kill me now! Sorry! Can't do it!
|
| 12/16/2013 8:24:35 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
Zumba fitness.
|
| 12/16/2013 8:30:03 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
Hip Hop abs.
http://youtu.be/8Xm6Ob5FV6Q
I would choose this.
[Edited 12/16/2013 8:33:10 AM ]
|
| 12/16/2013 1:24:12 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
josecuervosilv
Downey, CA
42, joined Jun. 2010
|
At least he said half and not out completely... Be happy for the small things 
Haha. I just drop carbs those days to allow for the beer calories.
|
| 12/17/2013 12:19:46 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
I do my own cardio: spread legs standing up, then bending knees and putting hands up in the air at the same time.
|
| 12/18/2013 8:21:15 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
U need to move.
|
| 12/20/2013 12:53:47 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
Let me tell you i started to move and i feel great, thank God! of course.
Here is my workout. Standing up spread legs not much, then bend knees little and at the same time put hands all the way up, and come back at starting position, bringing hands down and straightening legs.!
[Edited 12/20/2013 12:54:31 PM ]
|
| 12/21/2013 11:08:32 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
lostinthread
Climax, MI
33, joined Aug. 2013
|
Stop eating completely.
|
| 12/22/2013 12:50:00 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
gymlove
Harrisonburg, VA
36, joined Nov. 2013
|
Stop eating completely.
Your an idiot
|
| 12/23/2013 9:17:05 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
Stop eating completely.
if you do that your body goes to fat stacking mode.
Its 80 % diet and 20 % exercise. Just dont eat bread and baked foods and pasrties and do my workout which i decribed earlier.
Let me tell you i started to move and i feel great, thank God! of course.
Here is my workout. Standing up spread legs then bend knees and at the same time put hands all the way up, and come back at starting position, bringing hands down and straightening legs.!
Burns a lot of calories.
[Edited 12/23/2013 9:18:35 AM ]
|
| 12/25/2013 4:28:57 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
love2kiss8
Columbus, OH
25, joined May. 2013
|
The 1200 calorie works for me, and I do work out for about 2 hours a day the weight is coming off quickly.
|
| 1/2/2014 9:14:47 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
dchats
Reykjavík
Iceland
29, joined Mar. 2013
|
I had to change my diet.. I stopped eatting fast food. Go to your local food store an buy steaks chickens an other canned foods. It might taste the best but you won't eat as much... Also start putting exercise in your routine.. you gotta crawl before you can walk. So try an walk a mile an a half out an walk back, every other week try to speed up your pace.. If you have a weak minded approach to it then your body is goin to act thesame. Hope this helps....
|
| 1/2/2014 10:38:55 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
smakles
Meriden, CT
60, joined Jul. 2012
|
stop eating works all the time .
[Edited 1/2/2014 10:39:37 AM ]
|
| 1/2/2014 10:54:38 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
gymlove
Harrisonburg, VA
36, joined Nov. 2013
|
stop eating works all the time .
No it doesn't it takes more time to burn fat off because your body goes into starvation mode and your nine times out of 10 likely to get sick God people are truly idiots these days.
Cardio keeping your heart rate up in your fat burn zone and need to burn more calories than you taken and eat very clean and drink lots of water! So shut you ppl like you are truly dumb!
|
| 1/2/2014 2:37:45 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
hello_bad_kitty
Milwaukee, WI
51, joined Jan. 2013
|
stop eating works all the time .
Actually you should be eating healthy Clean every two hours.
|
| 1/2/2014 8:26:15 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
gymlove
Harrisonburg, VA
36, joined Nov. 2013
|
Actually you should be eating healthy Clean every two hours.
WRONG!!!! It's 3 hours but the eating clean is correct and it depends what your going for
[Edited 1/2/2014 8:28:25 PM ]
|
| 1/3/2014 12:34:47 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
hello_bad_kitty
Milwaukee, WI
51, joined Jan. 2013
|
WRONG!!!! It's 3 hours but the eating clean is correct and it depends what your going for
not wrong six meals a day.
|
| 1/3/2014 1:06:39 PM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
gymlove
Harrisonburg, VA
36, joined Nov. 2013
|
Depending on what you want a body builder yes if you're pure athlete no lol we eat 4-5 times a day
|
| 1/7/2014 8:05:24 AM |
How can I lose 20 lbs in 2 months? | Page 2 |
|
devochka28
West Springfield, MA
32, joined Jun. 2013
|
Im here to share good news. I lost 12 pounds in 19 days. I simply didn't eat bread, baked foods or pastries. I could eat everything else as much as want. This works!
|