How can I lose 20 lbs in 2 months?

10/30/2012 3:46:48 PM	How can I lose 20 lbs in 2 months?
sairbear Allen, TX 25, joined Apr. 2012	I'm 130 5'4 1/2 and I wanna get back to 110. 110 is my normal weight but ever since living in college station I gained 20 lbs in beer weight. I'm back in Dallas now but the weight is so hard to come off! Meet singles at DateHookup.dating, we're 100% free! Join now!
10/30/2012 3:55:59 PM	How can I lose 20 lbs in 2 months?
imtheone214 Dallas, TX 24, joined Oct. 2012	May sound difficult!? But to lose real fast, you have to fight your hunger "/ dnt munch out
10/30/2012 4:58:33 PM	How can I lose 20 lbs in 2 months?
zoltan182 Allen, TX 27, joined Sep. 2012	Herbal-Life But you really don't need to lose any
10/30/2012 5:28:41 PM	How can I lose 20 lbs in 2 months?
kuniv Dallas, TX 30, joined Feb. 2012	Easy.. throw yourself up, what all white girls normally do
10/30/2012 7:53:46 PM	How can I lose 20 lbs in 2 months?
nwccfhmello Southaven, MS 31, joined Nov. 2011	20lbs in 2 months isn't hard to do at all. Just go running 3 times a week and consume about 1200 calories a day. I'd say shoot for a goal of 2 miles a day and If that becomes easy kick it up to 3-4 miles a day.
10/30/2012 8:26:54 PM	How can I lose 20 lbs in 2 months?
hrs4u Oakland, CA 37, joined Jun. 2012	I think 20 lbs in two months is doable. You should add in some weights, since I saw you run twice a day... Intervals, is really good for you, do all out sprints for 30 seconds, and walk for 30 seconds. You will be burned out by an 45 mins, if you do it hard enough... Food is so much more important... I lost about 27 lbs in two months, but it gets harder when you get around your natural weight... Lbs don't come off easy, and you don't sound obese... Squats are your friend, they work out your whole body. Cable seated rows, military presses with dumbbells, bench press, will all tone and keep your metabolism lit... There are some guys here on DH that can give you some really good sound advice, I know one of them is on vacation...
10/30/2012 8:50:58 PM	How can I lose 20 lbs in 2 months?
selvam25 Santa Clara, CA 31, joined Oct. 2012	Nothing is impossible , you want to lose your weight , I can help you out
10/31/2012 12:06:41 PM	How can I lose 20 lbs in 2 months?
cupocheer Assumption, IL 68, joined May. 2010	Quote from pennywise14u: Well if you want to lose it fast,start drinking a lot of water and puking up your food. puke up every meal and drink water to make sure you get everything out though. try to stop eatting as well. take vitamins so you don't faint.Don't eat breakfast or dinner and puke up lunch. you'll be 110 in atleast a month! ... bad idea ... In 16 days on your plan Penny ... the OP will be dead and within 30 days she'll be worm food and won't have to worry about her weight.
10/31/2012 1:35:13 PM	How can I lose 20 lbs in 2 months?
gogetter6288 Cataula, GA 33, joined Nov. 2011	First off you dont need to but there are real ways you can do it.... just simple math if you are interested in knowing email me!
10/31/2012 6:18:11 PM	How can I lose 20 lbs in 2 months?
cupocheer Assumption, IL 68, joined May. 2010	Thank you all for supporting BREAST CANCER AWARENESS.
11/1/2012 2:28:30 AM	How can I lose 20 lbs in 2 months?
busting10 Lincoln, NE 59, joined Oct. 2012	No beer, no pop, no chips, no pizza, cut this out and at least a mile on the treadmill a day will get close.
11/1/2012 8:45:43 AM	How can I lose 20 lbs in 2 months?
sairbear Allen, TX 25, joined Apr. 2012	Quote from pennywise14u: Well if you want to lose it fast,start drinking a lot of water and puking up your food. puke up every meal and drink water to make sure you get everything out though. try to stop eatting as well. take vitamins so you don't faint.Don't eat breakfast or dinner and puke up lunch. you'll be 110 in atleast a month! i had bulimia for 4 years. Wow. That's messed up
11/1/2012 10:27:04 AM	How can I lose 20 lbs in 2 months?
plebe699 Dallas, TX 35, joined Jun. 2012	Do one meal a day arouannd 3 pm or 4. And work out good luck
11/1/2012 1:08:53 PM	How can I lose 20 lbs in 2 months?
selfhunter Durant, OK 25, joined Jul. 2011	Adderall
11/1/2012 5:01:34 PM	How can I lose 20 lbs in 2 months?
cupocheer Assumption, IL 68, joined May. 2010	@ selfhunter ... ADHD medications should only be recommended by a licensed medical professional. While Adderall may diminish your appetite, that is not the case for all patients using this drug. (Some ADHD medications [e.g.: Concerta] have a more adverse reaction on the body. These controlled drugs are not to be used without the specific guidance of trained medical personnel.) ADHD drugs are NOT a weight-loss medication.
11/2/2012 12:07:25 AM	How can I lose 20 lbs in 2 months?
prince21483 Garland, TX 26, joined Aug. 2012	Wanna Join my gym? [Edited 11/2/2012 12:09:54 AM ]
11/2/2012 12:36:55 AM	How can I lose 20 lbs in 2 months?
fiftyshadesofj Plano, TX 37, joined Oct. 2012	I'm went to A&M, funny I lost beer weight, when I left that town. To lose 20 lbs, u have to eat better, and u'd have to meet up with me every day before bedtime for intense riding. 30 to 60 minutes riding my face, and another 30 to 4 hours wearing yourself out on my lap. . Hey u asked... I think it would work. I'm not joking in the slightest.
11/2/2012 1:46:57 AM	How can I lose 20 lbs in 2 months?
safteydance Dallas, TX 37, joined Sep. 2012	Lol wha wha im a size 2 but i want to be a 0 I love it when little people complain about there weight. jokes all jokes Try the nature preserves not sure if Allan has any but plano has a couple. Great place to work out. Or Just4 fitness has great trainers and they are always runn ing specials [Edited 11/2/2012 1:47:18 AM ]
11/3/2012 1:03:20 AM	How can I lose 20 lbs in 2 months?
pkanu West Chester, PA 23, joined Nov. 2012	Or just Diet. Actually put your time and effort in it
11/3/2012 10:46:06 AM	How can I lose 20 lbs in 2 months?
jckhammr Appleton, WI 32, joined Sep. 2012	Quote from sairbear: I'm 130 5'4 1/2 and I wanna get back to 110. 110 is my normal weight but ever since living in college station I gained 20 lbs in beer weight. I'm back in Dallas now but the weight is so hard to come off! Sprint intervals. I lost 3 pant sizes in 3 days doing 8x20sec sets 95% max exertion. I ate whatever i wanted the whole time (but I eat natural food, so no sugar or refined carbs..) When I did this I went from a 35 to a 32. 32 was too skinny for me, so it doesnt matter if its the last "stubborn" little bit of fat your trying to burn. Sprinting will shred it right up regardless. The catch is you gta keep doing it at least every other day
11/3/2012 11:41:37 AM	How can I lose 20 lbs in 2 months?
cupocheer Assumption, IL 68, joined May. 2010	Isn't 2# per week the physician recommended weight loss norm?
11/3/2012 2:57:21 PM	How can I lose 20 lbs in 2 months?
jckhammr Appleton, WI 32, joined Sep. 2012	Quote from cupocheer: Isn't 2# per week the physician recommended weight loss norm? oh no!! Who gives a f*ck??? Seriously, go obsess over the crap doctors say in a medical group somewhere. This is health and fitness. Unlike your doctors, in THIS industry, you dont get paid for failing to deliver results.
11/4/2012 1:20:58 AM	How can I lose 20 lbs in 2 months?
dan9787 Laval, QC 53, joined Apr. 2011	You run twice a day and it's not enough? Unless you don't run too long nor intensely each time. A combination of strength training and running (30 + minutes for instance, not at the same time of day) ought to work great. And limiting beer consumption.
11/5/2012 4:55:35 AM	How can I lose 20 lbs in 2 months?
brainiac2 Louisville, KY 24, joined Oct. 2012	Adopt a consistent powerliftin routine without eating carbohydrates. Cardio does not burn fat like heavy lifting. (Low reps, high sets, short rests.)
11/10/2012 8:54:18 PM	How can I lose 20 lbs in 2 months?
micosc Salisbury, MA 49, joined May. 2012	that is not safe ... not safe at all ....
11/11/2012 10:06:52 AM	How can I lose 20 lbs in 2 months?
cupocheer Assumption, IL 68, joined May. 2010
11/16/2012 9:02:11 PM	How can I lose 20 lbs in 2 months?
rdeffley San Jose, CA 36, joined Sep. 2009	If you want to keep it off, you should try to lose it more gradually. People always end up working out too much and starving themselves to drop weight and end up binge eating after they lose it. If you are working out 3-5x per week it takes 2000 calories or more to maintain your weight. So shoot to take in 1500-1700 per day. This will average out to one pound a week. By doing it over 5 months, you will keep the weight off because your body will have time to adjust to the decrease in calories.
11/17/2012 3:54:03 PM	How can I lose 20 lbs in 2 months?
cupocheer Assumption, IL 68, joined May. 2010	If one wants to 'keep it off' they need to open their mouths less often.
11/17/2012 3:59:32 PM	How can I lose 20 lbs in 2 months?
moonbender Shreveport, LA 37, joined Nov. 2012	it works!
11/17/2012 4:00:57 PM	How can I lose 20 lbs in 2 months?
moonbender Shreveport, LA 37, joined Nov. 2012	Quote from jckhammr: Sprint intervals. I lost 3 pant sizes in 3 days doing 8x20sec sets 95% max exertion. I ate whatever i wanted the whole time (but I eat natural food, so no sugar or refined carbs..) When I did this I went from a 35 to a 32. 32 was too skinny for me, so it doesnt matter if its the last "stubborn" little bit of fat your trying to burn. Sprinting will shred it right up regardless. The catch is you gta keep doing it at least every other day This works great!
11/23/2012 7:07:18 PM	How can I lose 20 lbs in 2 months?
1977honey Hialeah, FL 39, joined Oct. 2012	Well I did it In less Time by eating 800 calories ( fruits, vegetables and nuts) only and running for an hour... And I don't eat after 6:00pm .... I don't drink either
1/6/2013 9:01:50 PM	How can I lose 20 lbs in 2 months?
lusciousj40 Bronx, NY 49, joined Aug. 2012	Am 5.4 ,you dont need to loose weight your fine. Plus you dont have alot of fat on you to loose 20 lbs. In 2 months. You can probably loose 5 in a mth. Just cut,all white,statched,sodas,fast food, n.try to juice if you dont have time to prepare food, make enough for the whole day but you hav to eat stick to whole wheat products,dark fruits n lots of greens. I hope i.helped
1/15/2013 8:58:11 PM	How can I lose 20 lbs in 2 months?
mistamcmickey Wading River, NY 37, joined Jan. 2013	low on carbs and drink nothing but water! pleanty of it along with cardio
1/19/2013 10:58:51 PM	How can I lose 20 lbs in 2 months?
tannisaur Huntington, WV 29, joined Jan. 2013	20 lbs in two months is capable that's about 3 to 4 pounds a week however to be safe maybe three months. I would watch what you eat as well as perhaps a jog five times out the week. There are some products on the market like oxielite pro that can help. Also I don't know why you want to lose weight you like good already
1/22/2013 12:30:44 AM	How can I lose 20 lbs in 2 months?
mrdonewitgames Colorado Springs, CO 34, joined Apr. 2011	Can easily drop that weight by simply watching what you eat or drink. No Fatty foods and sugary things
1/26/2013 12:30:51 AM	How can I lose 20 lbs in 2 months?
vanillaone Huger, SC 68, joined Jan. 2013	Limit the use of eating carbs and of course no more beer. Eat salads everday put a baked potatoe in there for flavor, cut the potatoe up after it is cooled. Eat your veggies and fruits, I think you will make it since it is your goal to drop the weight hope this helps you.
2/23/2013 9:31:51 PM	How can I lose 20 lbs in 2 months?
wundah Allston, MA 28, joined Feb. 2013	Fix your eating first...far as drinks, drink water and fat free or 1% milk..be careful with the milk tho since still has sugar. eat more vegetables, nuts, and lean meats ..oh try to get already 60 minutes of exercise every day. eat less proceeded foods...eat smaller portions. [Edited 2/23/2013 9:32:53 PM ]
2/24/2013 10:57:07 AM	How can I lose 20 lbs in 2 months?
spooner2268 Princeton, NJ 62, joined Sep. 2008	go on green coffee beans for 2 months twice a day, do not exceed over twice a day, once in morning, once in the evening. it works. good luck
2/24/2013 11:00:26 AM	How can I lose 20 lbs in 2 months?
spooner2268 Princeton, NJ 62, joined Sep. 2008	hi Honey, were you sick, surviving on 800 is not normal, we you in the hospital? why not show your picture, what do you look like?
2/24/2013 11:07:00 AM	How can I lose 20 lbs in 2 months?
spooner2268 Princeton, NJ 62, joined Sep. 2008	I've worked in a hospital at one time, and I saw what this can do to the body, she's small already, she's got features that are recognizable so far, if she goes on this 20 lb. diet in 2 months, we will be able to hold our first memorial for a member on datehookup. Might be interesting to know what she looked like before and what her dead body looked like after the 20 pounds shed. DEAD DEAD DEAD DEAD, nice knowing you
2/24/2013 4:57:54 PM	How can I lose 20 lbs in 2 months?
scooter725 North Freedom, WI 52, joined Feb. 2013	Work out every day. Alternate between weight training and cardio every other day. I burn about 500 calories with each work out. Diet ... your smart enough to know the foods to avoid! Eat lean protien every day. You need to eat enough otherwise your body will go into starvation mode and store calories instead of burning them! Drink lots of water! I lost 20 pounds since dec 10th using these ideas ...21 to go!
2/24/2013 5:24:30 PM	How can I lose 20 lbs in 2 months?
josecuervosilv Downey, CA 42, joined Jun. 2010	A basic plan of eating a big breakfast high in protein and carbs, a snack for lunch, and a snack for dinner, plus a big exercise like heavy(relatively speaking) dumbbell deadlifts will do it, but I noticed it's been longer than 2 months since her post already. I wonder if she lost it. [Edited 2/24/2013 5:26:28 PM ]
3/30/2013 5:27:54 PM	How can I lose 20 lbs in 2 months?
cristhegreat Imperial Beach, CA 28, joined Oct. 2012	go on a cutting diet. no sweets, lots of water, keep carbs as low as possible(under 50g a day) try eating fish or chicken lightly seasoned and have broccoli or spinach with it (green veggies have carbs but they're not bad) do your cardio after you wake up before breakfast and your body will go into ketosis and your body will use any fat you have on your body for energy instead of what it would usually get from food.
3/31/2013 6:50:58 PM	How can I lose 20 lbs in 2 months?
triscuit92 Grand Forks, ND 25, joined Feb. 2013	20lbs is about what I want to lose too =) read all the advice, thanks!
4/2/2013 1:50:14 AM	How can I lose 20 lbs in 2 months?
wtucker3 Tishomingo, MS 37, joined Mar. 2013	Look up how to speed up metabolism on Google!!
4/5/2013 2:18:21 AM	How can I lose 20 lbs in 2 months?
kiki7651 Melvindale, MI 41, joined Mar. 2012	OP, I wish you good luck in losing weight. I want to lose about 20 myself, but I don't want to lose too much weight. I don't mind have some curves. I have started taking the green coffee capsules. I am actually losing a little weight and some inches as well. I haven't been eating bread lately. Every once in awhile I would have a Sprite, but I have being cutting back on the soft drinks. Op, you look fine to me, but don't do anything drastic to lose weight.
4/6/2013 7:08:45 PM	How can I lose 20 lbs in 2 months?
cupocheer Assumption, IL 68, joined May. 2010	Losing that much weight in that short a time span IS NOT HEALTHY!
4/7/2013 9:54:28 AM	How can I lose 20 lbs in 2 months?
blessing23523 Norfolk, VA 33, joined Mar. 2012	For a women zumba, start eating lesser amount of food abd drinking water. Work out three days every week. Stay way from junk food.try eating the quaker rice,cakes in like a chip bag because carmel is good it will take care of the need for sweets. Also eat fruits and veggies . You need them anyways [Edited 4/7/2013 9:56:09 AM ]
4/9/2013 10:33:59 AM	How can I lose 20 lbs in 2 months?
slim3675 Miami, FL 42, joined Mar. 2012	Go to http://warwick75.goludaxx.com .
4/11/2013 12:09:41 PM	How can I lose 20 lbs in 2 months?
gamerman17 New York, NY 30, joined Apr. 2010	Quote from sairbear: I'm 130 5'4 1/2 and I wanna get back to 110. 110 is my normal weight but ever since living in college station I gained 20 lbs in beer weight. I'm back in Dallas now but the weight is so hard to come off! Jog often. Almost at least 4-5 days a week. When you go to the gym, assuming you go to the gym, get in the treadmill and jog or run for 45 minutes. Another good practice is ab work. Do at the bare minimum crunches and side raises. If you want to add in anything extra, you add in some planks as well. Do the aforementioned exercises for 3 sets of 12-15 reps each and you should start to see a difference within 3 weeks to a month, assuming you go to the gym at least 4 times a week. Good luck.....gamer
4/13/2013 8:54:55 AM	How can I lose 20 lbs in 2 months?
vegasvegas35 Saint Louis, MO 44, joined Mar. 2009	Stick to a daily calorie budget (like 1500 calories or whatever works for you) (make good healthy food choices), drink a gallon of water a day, and get some daily exercise. It's easy. People try to make it too complicated. Record and chart all calorie intake, exercise, daily weight on the scale. [Edited 4/13/2013 8:56:34 AM ]
4/13/2013 8:59:29 AM	How can I lose 20 lbs in 2 months?
vegasvegas35 Saint Louis, MO 44, joined Mar. 2009	Looked at your pics. You can diet the weight off pretty quickly. Your so small that if you started weight training that you would probably see nice results quickly as well.
4/27/2013 7:30:37 AM	How can I lose 20 lbs in 2 months?
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4/28/2013 6:35:05 PM	How can I lose 20 lbs in 2 months?
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4/28/2013 6:37:48 PM	How can I lose 20 lbs in 2 months?
mr_jaime Placentia, CA 22, joined Apr. 2013	Hello the names Ronnie and I have a solution for weight loss. I have lost over 40 lbs in 4 months and am still going. I'm on a all herbal product called herbalife. It's a nutrition program for people looking to lose weight gain weight get muscle etc. you choose. Its all super healthy. It's very good for you it's an amazing product MSG me back if your interested! Also it does NOT require hardcore workouts I did this with very minimal workouts! I can even show you results of many of my friends and family on this product
4/28/2013 7:58:11 PM	How can I lose 20 lbs in 2 months?
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5/3/2013 1:02:35 AM	How can I lose 20 lbs in 2 months?
darsch Portland, TX 29, joined May. 2013	eat six small meals a day and only drink water thats how i went from 240 down to 185 in 3months
5/3/2013 12:42:15 PM	How can I lose 20 lbs in 2 months?
jazminx2 Ossining, NY 40, joined Jan. 2010	20lb is easy to attain, keeping it off is the hard part, hell between water weight and emptying your colon you can lose 10 lbs
5/3/2013 7:57:57 PM	How can I lose 20 lbs in 2 months?
truthto22 Los Angeles, CA 30, joined Apr. 2013	Hi, I've personal Trained for 6yrs. I find the Best way for Weight loss and to Reach your Goal Is interval Cardio Training. It worked for All My Clients. To Get more Info... and Indepth Messege me back and will Talk Further!
5/3/2013 8:33:39 PM	How can I lose 20 lbs in 2 months?
melllauraval Los Angeles, CA 28, joined Apr. 2013	Cabbage soup diet lose 10 pounds in a week than start running and cutt off sugars thats what im doing this week i did it before it worked

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