| 12/7/2012 10:44:45 PM |
Weight loss and workouts |
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love_ella
Manassas, VA
25, joined Oct. 2012
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I would like to lose more weight but my body has come to a halt lost over 40lbs but I want to try different and healthy diets to lose more weight by April different diets and exercises I just don't know where to start or what to do!!
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| 12/7/2012 10:59:26 PM |
Weight loss and workouts |
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bearbait21
Russellville, AR
45, joined Nov. 2012
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Try eating every 3 hours eat proteins first like egg whites, baked or grilled chicken, or baked tilapia then the next 3 hours eat some carbohydrates like green vegies, brown rice then the next 3 hours switch back to proteins again and keep that cycle til you go to bed you can eat a piece of fruit with your carb meal like apple this diet helped me get thru the wall and keep going but most important exercise no matter what constantly push yourself, your body can get use to exercise but push your self even harder as you get in shape and you will lose the weight.
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| 12/9/2012 11:08:05 AM |
Weight loss and workouts |
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ixirebelixi
Clarksville, AR
48, joined May. 2011
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Do adapax it works wonders
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| 12/9/2012 9:08:28 PM |
Weight loss and workouts |
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love_ella
Manassas, VA
25, joined Oct. 2012
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What's that?
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| 12/10/2012 11:36:04 AM |
Weight loss and workouts |
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uriahrose
FPO, AP
98, joined Sep. 2012
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What's that?
Basicly prescription amphetamines not made in a makeshift lab in a trailer park somewhere. The 'dr' (or nurse practiceioner usually) decides that you're fit and not mental then you dose yourself but after awhile it won't work so good so you up it.
I was on it for 8 months, lost 120 pounds and went manic... that's when they found out I was bipolar. Oh, good times. Does it work? Yeah, it works good. Is it good for you? I doubt it. It'll also raise your blood pressure and heart rate, but that's what it's supposed to do.
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| 12/12/2012 12:12:12 AM |
Weight loss and workouts |
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love_ella
Manassas, VA
25, joined Oct. 2012
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Basicly prescription amphetamines not made in a makeshift lab in a trailer park somewhere. The 'dr' (or nurse practiceioner usually) decides that you're fit and not mental then you dose yourself but after awhile it won't work so good so you up it.
I was on it for 8 months, lost 120 pounds and went manic... that's when they found out I was bipolar. Oh, good times. Does it work? Yeah, it works good. Is it good for you? I doubt it. It'll also raise your blood pressure and heart rate, but that's what it's supposed to do.
Oh wow yea I'm fine without medication that's like a last result I just need a new regim I would like to do research on it thank you!
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| 12/14/2012 4:52:40 PM |
Weight loss and workouts |
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amb1986
Pittsburgh, PA
31, joined May. 2011
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Jillian micheals 30 day shred its on YouTube that's what I'm doing she kicks my butt everyday!!!!
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| 12/16/2012 3:12:47 PM |
Weight loss and workouts |
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cupocheer
Assumption, IL
68, joined May. 2010
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Weight loss and workouts are kind of at loggerheads with each other, sometimes.
A person who works out builds muscle tone and muscle weight ... a person whom works out and believes themselves to be losing weight are more than likely losing stores of fat thereby causing a loss in body size.
Therefore, a person may be staying the same weight but be trimming down in body size.
Strange, isn't it?
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| 1/8/2013 6:43:47 PM |
Weight loss and workouts |
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dawgpaws
Townsend, MA
68, joined Sep. 2012
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At one point in my weight training I lost 3 sizes and gained weight. I go by body fat content.
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| 1/11/2013 12:55:03 PM |
Weight loss and workouts |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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Op,
The body adapts to a low calorie diet by slowing calorie use. That's why low calorie diets stop working. It's a survival adaptation. Cycle in higher carb first meals everyday or every other day so that your body increases calorie use a bit to get your diet back to working. On weekends you can make that higher carb meal any other meal to accomodate social plans. I recommend that higher carb meal as the first meal on weekdays because the body's metabolism is higher earlier in the day.
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| 1/12/2013 1:18:21 PM |
Weight loss and workouts |
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imissmydad21408
Reed City, MI
35, joined Jan. 2013
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An option that works is Visalus check it out www.katieworrall.bodybyvi.com when I started on It last april I weighed 457 pounds I now weigh 267 pounds my diabetes was out of control its all proper nutrition and not only can you lose weight you can tone up and get fit when I started I had no energy and I didnt work out at all now I work out everyday I have energy I have never had I have lost 14 pants sizes and I am still losing
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| 1/23/2013 9:45:17 PM |
Weight loss and workouts |
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messmerj
Washington, PA
38, joined Aug. 2011
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Vary your workout. The body plateaus because it's used to the same thing. Get your carbs from veggies, not white bread and sugar.
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| 2/14/2013 9:37:49 AM |
Weight loss and workouts |
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lanshark
Grand Prairie, TX
41, joined Feb. 2013
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Try advocare 24 day challenge which is a great jump start to weight loss average 15 lbs 20 inches in 24 days
www.advocare.com/12054169
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| 2/14/2013 9:39:41 AM |
Weight loss and workouts |
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lanshark
Grand Prairie, TX
41, joined Feb. 2013
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http://youtu.be/7BqXUo64txc
Check my 24 day challenge video on YouTube
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| 2/15/2013 4:27:54 PM |
Weight loss and workouts |
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digitalescape
Cresco, PA
32, joined Feb. 2013
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Why don't you let people know they're using your referral link.
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| 3/9/2013 8:57:04 AM |
Weight loss and workouts |
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cocobutter4040
Hammond, IN
43, joined Oct. 2011
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Workout is the best way to Lose Weight if u cannot watch your mouth. I lost 20 pounds just by taking a walk twice around the Golf Course by my house. I walk fast 3 to 5 times a week if the weather is ok
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