3/21/2013 3:14:44 AM |
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mszenobiay
Philadelphia, PA
30, joined Feb. 2013
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I am looking to lose about 350lbs and I benge alot and I cant stick to working out please help I need advice to get this weight off
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3/21/2013 2:16:57 PM |
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arlynetx
Houston, TX
41, joined Feb. 2013
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I know that feeling way too well. Try to drink coffee (decaf or regular works) with powdered creamer and artificial sweetener to see if it will help curb you're appetite. You will have to learn to control the benging by trying to eat half of a meal. It is hard but you have to keep telling yourself you want to lose weight. If that doesn't work see if your insurance will cover weight loss plans like weight watchers or surgery. I have faith in you that you can do what needs to be done. I was told to do light weight training to burn the fat and I've you start executing it might be easier to start eating healthier.
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3/22/2013 12:41:07 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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~~OP~~ Benge was a Native American
Do you mean "binge"?
You need to loose 350 pounds .. or you weight 350 pounds?
An eating "binger" needs professional help in their weight loss efforts. Consult your medical professional for advice. Good luck in your goal.
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5/2/2013 12:37:08 PM |
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writerdog
Norman, OK
48, joined Sep. 2010
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How about staying out of the kitchen? Just kidding. Then again, you definately wouldn't binge if there wasn't food there.
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5/2/2013 8:35:56 PM |
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go09
Gilbert, AZ
57, joined May. 2011
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Instead of thinking about what you feel you shouldn't have, do some research on a balanced way of eating and start planning meals with the things your body needs. You may then find you have less and less cravings. Keep your blood sugar stable. Stay away from artificial sweeteners and fake foods, and focus on real foods in their whole state. You can do it -- believe it!
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5/7/2013 10:12:01 AM |
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bigmaal24
Philadelphia, PA
32, joined May. 2013
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i can work that wieght of u sexy. if u let me
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5/7/2013 6:18:57 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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... but "binging" is a real downer
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5/9/2013 9:13:48 AM |
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spiceguy2009
Aurora, CO
46, joined May. 2013
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OxyElite Pro, original formula, it is amazing for curbing appetite and boosting metabolism. I've lost an additional 35 pounds using it.
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5/10/2013 1:45:56 AM |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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Binge eating a lot is a psychological issue. You may have developed a psychological/emotional attachment to food. You may want to consult with a psychologist to eliminate that issue.
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5/10/2013 11:46:07 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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6/14/2013 9:06:07 PM |
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megs8268
Dallas, GA
29, joined Oct. 2012
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Find something else to occupy yourself with when you experience a trigger for your binge eating. I saw one post suggesting artificial sweetener. That's not a good idea fir anyone trying to lose weight or in general. Weight gain and not being able to lose is very very common with aspartame poisoning.
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