| 4/1/2013 12:43:02 AM |
Your goal weight in calories... |
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heymanprezzey
Euclid, OH
34, joined Mar. 2013
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Hi! Just wanted to share some info. W everyone...For those of you who are looking to reach a specific weight, or just have an idea of what your daily
calorie intake should be, Just multiply your goal weight by 15 . This will give you the total amount of calories you should eat per day in order to reach your goal weight!
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| 4/1/2013 3:57:38 PM |
Your goal weight in calories... |
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cupocheer
Assumption, IL
68, joined May. 2010
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~~OP~~ .... Doesn't caloric intake depend on the activity level of the person involved and how their specific body metabolism functions?
The average human body functions best at 1500-1800 calories per day.
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| 4/1/2013 3:57:50 PM |
Your goal weight in calories... |
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cupocheer
Assumption, IL
68, joined May. 2010
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| 4/1/2013 5:06:33 PM |
Your goal weight in calories... |
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dimples_and_ink
Jackson, MI
38, joined Nov. 2012
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Either one makes for a decent starting point, but would need to be tweaked for an individual's own metabolic rate, activity level, and ability to absorb nutrients...
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| 4/1/2013 8:02:37 PM |
Your goal weight in calories... |
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cupocheer
Assumption, IL
68, joined May. 2010
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| 4/1/2013 8:02:49 PM |
Your goal weight in calories... |
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cupocheer
Assumption, IL
68, joined May. 2010
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| 4/2/2013 1:45:45 PM |
Your goal weight in calories... |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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Why not just track the daily calories over the course of a week that it takes to maintain your weight and just reduce from that daily average to lose weight? Sounds more exact to me.
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| 6/8/2013 10:47:27 PM |
Your goal weight in calories... |
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kclady41
Kansas City, MO
48, joined Jun. 2011
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~~OP~~ .... Doesn't caloric intake depend on the activity level of the person involved and how their specific body metabolism functions?
The average human body functions best at 1500-1800 calories per day.
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