Low carb, Low fat or calorie counting?

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5/27/2013 8:44:15 AM	Low carb, Low fat or calorie counting?
kclady41 Kansas City, MO 47, joined Jun. 2011	What is your take on these methods? I try to write down what I eat and keep track but it seems sometimes it makes me eat more for your thinking of food more. [Edited 5/27/2013 8:44:49 AM ] Meet singles at DateHookup.dating, we're 100% free! Join now!
5/27/2013 9:58:04 PM	Low carb, Low fat or calorie counting?
brokenwing10 Aguascalientes Mexico 30, joined Apr. 2013	Have you tried the no carb diet? it works very well
5/27/2013 10:47:46 PM	Low carb, Low fat or calorie counting?
josecuervosilv Downey, CA 42, joined Jun. 2010	I think low carb is manageable. You can get full on non-starchy veggies and lean meats without it being a high calorie meal. This makes it a low fat and low calorie diet too, so no need to count calories. You'll get carb cravings occasionally but you can give in to them here and there. It can get a little monotonous eating mainly stir frys, salads, veggie soups, etc. with lean meats, but if you're on a weight loss diet, you're eating for a purpose, not for daily cravings. A little resistance training and adequate sleep keeps it working long term, since the body adapts to weight loss dieting alone by slowing down calorie burning.
5/28/2013 12:04:34 AM	Low carb, Low fat or calorie counting?
arlynetx Houston, TX 41, joined Feb. 2013	I think portion control is more important. You really have to read labels to make sure you are ferrying low fat without the added sugar or salt. Even low carb products are not always good for you due to higher calories, sugar or fat. A diabetic coach told me that writing down what you eat daily is the best way because you see what you are eating. I was also told that once you start exercising the eat habit is easier to change.
5/28/2013 11:53:27 AM	Low carb, Low fat or calorie counting?
mikeypastry Lawrence, MA 26, joined Apr. 2013	Looking to lose weight and shred off unwanted fat, take a minute to look at YOR Health. http://www.yorhealth.com/ My email is [email protected]
6/9/2013 5:50:09 PM	Low carb, Low fat or calorie counting?
kclady41 Kansas City, MO 47, joined Jun. 2011	I been counting calories and lowering my carb intake for three weeks and I been faithful in recording ever morsel I eat on myfitnesspal.com and the scale barely budged. According to the website by calorie goal is at or under 1800/day to loose weight. I also been getting out and walking more for its the only kind of exercise I enjoy. Ughhh. its like i lost weight fast the first week then stagnant. [Edited 6/9/2013 5:51:30 PM ]
6/9/2013 7:16:49 PM	Low carb, Low fat or calorie counting?
josecuervosilv Downey, CA 42, joined Jun. 2010	Quote from kclady41: I been counting calories and lowering my carb intake for three weeks and I been faithful in recording ever morsel I eat on myfitnesspal.com and the scale barely budged. According to the website by calorie goal is at or under 1800/day to loose weight. I also been getting out and walking more for its the only kind of exercise I enjoy. Ughhh. its like i lost weight fast the first week then stagnant. That website doesn't know your body's metabolism, no matter what it says. Your body obviously needs less than 1800 calories to lose weight. Also, if you can, buy a treadmill that has an incline elevation to it. Walking on level ground isn't going to do much for you. A human can walk all day on level ground.
6/11/2013 6:20:22 PM	Low carb, Low fat or calorie counting?
mommabear_07 Old Orchard Beach, ME 67, joined Mar. 2013	all u have to do to loose weight is just eat in portion and eat 5 snacks a day have protein more green vegetables, fish, lean beef.
6/12/2013 8:20:54 AM	Low carb, Low fat or calorie counting?
exbluejay24 Oklahoma City, OK 39, joined Jun. 2013	It works for short term results, but bad for your body you need carbs.. Just the right kind. A diet of 40% protein, 40% carbs, and 20% fat is the best. -- ask any fitness pro.
6/12/2013 10:59:36 AM	Low carb, Low fat or calorie counting?
josecuervosilv Downey, CA 42, joined Jun. 2010	Quote from exbluejay24: It works for short term results, but bad for your body you need carbs.. Just the right kind. A diet of 40% protein, 40% carbs, and 20% fat is the best. -- ask any fitness pro. I've noticed many fitness pros go high protein, low carb, low fat(along with cheat meals) to get into competition shape - including exercise of course.
6/12/2013 11:00:07 AM	Low carb, Low fat or calorie counting?
josecuervosilv Downey, CA 42, joined Jun. 2010	Quote from exbluejay24: It works for short term results, but bad for your body you need carbs.. Just the right kind. A diet of 40% protein, 40% carbs, and 20% fat is the best. -- ask any fitness pro. I've noticed many fitness pros go high protein, low carb, low fat(along with occasional cheat meals) to get into competition shape - including exercise of course.
6/19/2013 7:23:06 PM	Low carb, Low fat or calorie counting?
dwwcat Orange, TX 45, joined Jun. 2010	Heres an interesting count, just swapping from regular cola to diet drops 4000-6000 calories a week. Thats 4-6 cokes a day. That for many will be enough to lose weight and lower your blood sugar.