weezie_1161
Canaan, CT
29, joined Jun. 2013
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For everyone trying these random diets and there not working! It's a test you take and mail in and they read certain strands of your DNA putting you in one of 6 categorys with a specific diet plan for your body type
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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Diets alone stop working because the body slows down calorie burning so that it can maintain its weight on less calories. It's a survival mechanism.
For continued weight loss after dieting stops working, exercise needs to be included with dieting.
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weezie_1161
Canaan, CT
29, joined Jun. 2013
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That's true and part of the test is exercise and gives you a target metabolic rate and a way to calculate your weekly goal! And its designed for a healthier lifestyle! Shouldn't of called it a diet! I agree with that
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