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6/12/2013 8:18:30 AM Eating clean for best results. - 50 pound loss just changing eating.  
exbluejay24
Oklahoma City, OK
39, joined Jun. 2013


Talking about eating clean and taking the right supplement to not only lose weight but live a healthy life. Questions - ill try an answer them all, have helped more than 100 people all lose 20-40 pounds.




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6/12/2013 10:02:01 AM Eating clean for best results. - 50 pound loss just changing eating.  
blknwhtluv
Norman, OK
41, joined Oct. 2012


I workout very hard. I am not changing at all...I have a rare situation as why I can not lose pounds...I'm nursing so its a bad thing to lose pounds.....but I love the workout so i am not quitting. What advice can you give me? Could you help me get something together for eating and exercise? I know there's something out there but it hasn't been designed yet. I don't know if you may know a thing or two about what I'm requesting



[Edited 6/12/2013 10:03:43 AM ]

6/12/2013 9:50:59 PM Eating clean for best results. - 50 pound loss just changing eating.  
exbluejay24
Oklahoma City, OK
39, joined Jun. 2013


Actually it is. Very common question, herbalife shakes are safe to take while carrying your baby. As for weight loss I wouldn't take any thing. I would just eat clean, you can google eating clean,and it will supply you with a list of foods. When prego, I would just eat well balanced meals... Worry about the weight after healty baby.

6/12/2013 9:55:07 PM Eating clean for best results. - 50 pound loss just changing eating.  
exbluejay24
Oklahoma City, OK
39, joined Jun. 2013


And after your child is born, they have child shakes, which my kids love. They seem extremely healthy, and big. I'm a larger guy so I would think they would be any way. My son is four weighs over 50 pounds and wears size 13 shoe.

6/15/2013 10:59:21 AM Eating clean for best results. - 50 pound loss just changing eating.  
blknwhtluv
Norman, OK
41, joined Oct. 2012


Ok I'm going look up eating clean thank you.

6/15/2013 11:07:18 AM Eating clean for best results. - 50 pound loss just changing eating.  
older_rh_sc
Rock Hill, SC
56, joined Dec. 2012


keep the kids away from products that contain ("Red Dye 40!) that's go for you too.

6/18/2013 7:15:44 PM Eating clean for best results. - 50 pound loss just changing eating.  
exbluejay24
Oklahoma City, OK
39, joined Jun. 2013


Yeah , red something about red dye 40 long time ago, I can't remember what it was but I know it's bad. I don't eat much processed foods, or canned.. So prob. Not that big of a problem for me.

6/18/2013 7:20:00 PM Eating clean for best results. - 50 pound loss just changing eating.  
exbluejay24
Oklahoma City, OK
39, joined Jun. 2013


I stick to turkey breast, top round, top sirloin, Chicken breast, nuts and grains, and raw veggies... Not much else... I do have a cheat day every now and then to keep my body thinking I'm taking in day still. I do take lots of supplements. Omega 3, plant , fish, and bunch more stuff. But all natural.

6/18/2013 10:35:23 PM Eating clean for best results. - 50 pound loss just changing eating.  
cupocheer
Over 10,000 Posts!!! (279,881)
Assumption, IL
68, joined May. 2010


changing portion size is a huge boon to weight loss

9/10/2013 4:41:24 PM Eating clean for best results. - 50 pound loss just changing eating.  
neobicuri
Memphis, TN
38, joined Jun. 2013


I've lost 25lbs since Memorial Day, eating healthy & exercising... I seemed to have hit my plateau, & I'm getting bored. Any suggestions?