Joined a gym - gained 20 pounds!!

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6/24/2013 10:31:27 PM	Joined a gym - gained 20 pounds!!
jasmi Latrobe, PA 60, joined Jun. 2008	I joined a gym in April and have been exercising about 4-5 times per week since then. I haven't changed my eating habits, but am not eating more than usual. Went to the doctor and found out I gained 20 lbs. WTF? I thought exercise made you lose weight? Still wearing the same size clothes, tho. Can anyone figure this one out?? Meet singles at DateHookup.dating, we're 100% free! Join now!
6/25/2013 3:04:56 AM	Joined a gym - gained 20 pounds!!
dimples_and_ink Jackson, MI 38, joined Nov. 2012	Muscle weighs more than fluff =) good job! My guess is you're really pushing yourself. If you want the scale to drop, you're looking for more movement and less resistance, but heavy, muscle-building workouts are also really good for building bone density. You could try alternating between aerobic and lifting to get the best of both worlds =)
6/25/2013 8:23:12 AM	Joined a gym - gained 20 pounds!!
kbeans1984 Toledo, OH 32, joined Jun. 2013	Stop eating the double cheeseburgers while on the elliptical. Your not supposed to eat while exercising.
6/25/2013 8:29:08 AM	Joined a gym - gained 20 pounds!!
kbeans1984 Toledo, OH 32, joined Jun. 2013	I'm just messing with ya, great job. Your building muscle mass. You probably had no muscle before, but you have been busting your a** and burning fat and gaining heavy muscle.
6/26/2013 11:11:44 PM	Joined a gym - gained 20 pounds!!
jasmi Latrobe, PA 60, joined Jun. 2008	Thanks for the info. Maybe that's it.
6/27/2013 11:16:46 PM	Joined a gym - gained 20 pounds!!
jasmi Latrobe, PA 60, joined Jun. 2008	Besides, kbeans, they were hamburgers-I'm cutting back, ok?
6/27/2013 11:34:54 PM	Joined a gym - gained 20 pounds!!
cupocheer Assumption, IL 68, joined May. 2010	couple of things ~~ muscle mass ... yes see doctor for water pills --- may be doing gross retention be patient -- the plateaus can be attained Good luck.
6/28/2013 8:49:37 PM	Joined a gym - gained 20 pounds!!
azazel4 Morganton, NC 31, joined Mar. 2013	I've been taking vitamin B-12 which helps with metabolism and energy. I eat 4-5 times a day low cal and small portions and lots of water. I've been doing this for 4 days I'm never hungry cause I'm eating healthy making my metabolism work hard. I've lost 3lbs so far. I am working out a bit but not as much as I should. Maybe you should try this and see if it works for you. Plus the exercises you do might be just working your muscles instead of making you sweat and burn fat. You can always do the high school wrestler diet. Lol it's the worst idea ever even though it works but I don't recommend it even to wrestlers.
9/13/2013 10:29:14 AM	Joined a gym - gained 20 pounds!!
javi1989pr1 Kissimmee, FL 30, joined Sep. 2013	I can help u chamge your life! I have lost 10 pounds in two weeks.....u can lose more than that. Let me k ow if u like to know more about it.... have a bless day
9/16/2013 9:07:15 AM	Joined a gym - gained 20 pounds!!
mom_cat Danbury, CT 64, joined Nov. 2011	Quote from jasmi: I joined a gym in April and have been exercising about 4-5 times per week since then. I haven't changed my eating habits, but am not eating more than usual. Went to the doctor and found out I gained 20 lbs. WTF? I thought exercise made you lose weight? Still wearing the same size clothes, tho. Can anyone figure this one out?? Yea, you are gaining MUSCLE which is heavier than fat. If you want to lose fat then you need to eat less or healthier and exercise. Gaining muscle is ALWAYS a good thing. Good Luck to you.
9/16/2013 9:09:13 AM	Joined a gym - gained 20 pounds!!
mom_cat Danbury, CT 64, joined Nov. 2011	Quote from lostinthread: Contact your doctor for advise. See a nutritionist to set up a visit and create an eating plan that you can live by and revisit them every 6 months. Talk to your insurance company to see if they have a weight management program like mine does. If they do get information about enrolling for additional support. My insurance pays for Weight Watchers My insurance company pays for bariatric surgery and that is what I am getting soon. I am tired of the yo-yo dieting.