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7/22/2013 12:53:11 PM Finally under 300  

wierdkat
Moreno Valley, CA
34, joined Feb. 2013


I have started a diet or lifestyle change in January. I had started at 361.6 in beginning of February and today I weighted myself today and I am at 296.8. I am happy even though I have quite a bit more to go.


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7/22/2013 2:54:13 PM Finally under 300  
bumppyjay39
Palmdale, CA
44, joined Aug. 2012


Quote from wierdkat:
I have started a diet or lifestyle change in January. I had started at 361.6 in beginning of February and today I weighted myself today and I am at 296.8. I am happy even though I have quite a bit more to go.
congrates my beautyful hearted friend thats great news keep up the good work .

7/23/2013 11:03:38 AM Finally under 300  
ichellebereel
Chicago, IL
54, joined Mar. 2011


Congratulations, keep up the good work.

7/24/2013 12:42:17 AM Finally under 300  
josecuervosilv
Over 4,000 Posts! (4,882)
Downey, CA
42, joined Jun. 2010


Quote from wierdkat:
I have started a diet or lifestyle change in January. I had started at 361.6 in beginning of February and today I weighted myself today and I am at 296.8. I am happy even though I have quite a bit more to go.


Good job so far. Stay on track with the small monthly weight loss, and over time, the big weight loss will take care of itself.

7/29/2013 12:25:34 AM Finally under 300  
jodi123456
Over 2,000 Posts (3,911)
Dudley, NC
53, joined Apr. 2010


Your' Diet Support' thread helped me out a lot. You and others had great advice. I lost 12 pounds then platoed (spelling). My blood sugar got under control and I am now starting to lose again.
I wish I could say I have done as well ad you. You keep up the good work. You inspire me.

9/9/2013 3:43:34 PM Finally under 300  

hp9009
Over 1,000 Posts (1,171)
Dalton, GA
44, joined Jun. 2013


I will call it 7 months so 10 pounds a month or 2.5 a week.

If you dropped your meals to 500 calories x 3 that would give you 2-3 pounds lost a week due to your maintaining weight calories per day are around 3000-3500.

With your weight loss it takes more to get the same weight loss result. Good Luck!

9/15/2013 5:43:27 AM Finally under 300  
nicern117
Metairie, LA
52, joined Sep. 2013


Great! Keep up the good work! ??

9/15/2013 12:00:29 PM Finally under 300  
nicern117
Metairie, LA
52, joined Sep. 2013


Sorry, the question marks are a typo. And as I'm a bit computer- (and smart phone-) illiterate, I couldn't edit them out.

1/4/2014 10:27:43 PM Finally under 300  

wierdkat
Moreno Valley, CA
34, joined Feb. 2013


I am now 257.8. So about 100 lbs in 11 months.

1/4/2014 10:28:04 PM Finally under 300  

wierdkat
Moreno Valley, CA
34, joined Feb. 2013


Thank you all.

1/10/2014 5:56:17 PM Finally under 300  

hello_bad_kitty
Over 4,000 Posts! (6,613)
Milwaukee, WI
51, joined Jan. 2013


Quote from tiffyybear:


That looks nasty..You should stop eating garbage fa real

and good luck op



[Edited 1/10/2014 5:56:52 PM ]

1/16/2014 10:00:21 AM Finally under 300  

wierdkat
Moreno Valley, CA
34, joined Feb. 2013


^^^
Thank you. I Wang to say that if I can do it anyone can, but I found that I am allergic to gluten and hate the gluten-free stuff so it is very much easlier to say no when I know it will hurt.

1/16/2014 10:15:47 AM Finally under 300  
badchevy4x4babe
Over 10,000 Posts!!! (11,800)
Fort Worth, TX
28, joined May. 2011


Depends on which 'gluten free' things you speak of. Some alternatives (like nut flour) I don't hate nor can I totally tell the difference.

Some of the box mix things that are 'gluten free' suck. I do agree with ya there.

1/24/2014 9:07:36 PM Finally under 300  

wierdkat
Moreno Valley, CA
34, joined Feb. 2013


Quote from badchevy4x4babe:
Depends on which 'gluten free' things you speak of. Some alternatives (like nut flour) I don't hate nor can I totally tell the difference.

Some of the box mix things that are 'gluten free' suck. I do agree with ya there.


True and the nut flour is a lot lower in carbs then the boxes. I was told that they taste better then before. Help me stay low carb.

3/23/2014 6:02:00 PM Finally under 300  

robin0109
Over 10,000 Posts!!! (26,218)
Cincinnati, OH
35, joined Feb. 2013




4/24/2014 6:53:58 PM Finally under 300  

badboy4goodgrl
Orlando, FL
55, joined Jan. 2010


Hey people, for those people who are truly looking to lose weight safely + naturally, please, visit my website to learn how your DNA may be holding you back
http://naturalweightlossthroughscience.weebly.com/

Howie Physical Therapy Asst, Personal trainer, nutritional consultant

5/1/2014 6:57:45 PM Finally under 300  
gena72
Paducah, KY
45, joined Mar. 2011


Quote from wierdkat:
I have started a diet or lifestyle change in January. I had started at 361.6 in beginning of February and today I weighted myself today and I am at 296.8. I am happy even though I have quite a bit more to go.

I think you are very inspirational. Thank you for sharing your story. I have always struggled with my weight. I sent you a friend request. Didn't want you wondering why a woman from Ky was sending you a friend request. Lol.

5/9/2014 5:52:44 PM Finally under 300  
like2snuggle123
New Bedford, MA
41, joined Jun. 2013


You cannot use food as a means to cope with depression. People do it with drugs and alcohol. A therapist may be in order and certainly a nutritionist. We need to figure out why you let yourself go like that...

7/4/2014 6:59:48 PM Finally under 300  
grblah
Grand Rapids, MI
42, joined Aug. 2013


Quote from badboy4goodgrl:
Hey people, for those people who are truly looking to lose weight safely + naturally, please, visit my website to learn how your DNA may be holding you back
http://naturalweightlossthroughscience.weebly.com/

Howie Physical Therapy Asst, Personal trainer, nutritional consultant



I see you pushing your site quite a bit. It's starting to sound like an infomercial.

If we order now do we get a tshirt?

7/8/2014 1:43:25 AM Finally under 300  
missteej
Hilliard, OH
45, joined Nov. 2013


Congrats! I have been reading forever to find some positive posts. You are doing awesome.

I was 427 in March and I have literally busted my a** at the gym and in my diet. I'm down to 377. I have a long way to go.but it's wonderful to finally crave the gym over junk food. Good luck on reaching your goal!!!!

7/8/2014 12:29:34 PM Finally under 300  
cupocheer
Over 10,000 Posts!!! (252,330)
Assumption, IL
68, joined May. 2010




7/27/2014 8:21:45 PM Finally under 300  

kclady49
Over 1,000 Posts (1,056)
Kansas City, MO
47, joined Jun. 2014


OP may I ask how you did it?

I am having hard time. I live with chronic pain and unable to exercise. I can barely walk. Even when I was much much thinner I had chronic pain.

I am looking for a way to at least reduce my calorie intake to loose weight. I been skipping lunch and only eating breakfast and dinner and cut back on snacking and i have not seen a real difference. I count calories on myfitnesspal.com. maybe my metabolism is slow



[Edited 7/27/2014 8:23:22 PM ]

7/29/2014 11:48:33 PM Finally under 300  

wierdkat
Moreno Valley, CA
34, joined Feb. 2013


Quote from kclady49:
OP may I ask how you did it?

I am having hard time. I live with chronic pain and unable to exercise. I can barely walk. Even when I was much much thinner I had chronic pain.

I am looking for a way to at least reduce my calorie intake to loose weight. I been skipping lunch and only eating breakfast and dinner and cut back on snacking and i have not seen a real difference. I count calories on myfitnesspal.com. maybe my metabolism is slow


I eat low carb. So about 20 grams a day with also 20 grams diterary fiber. You have to eat at least 3 meals a day or your.metabolism will slow down. There was a diet I had used that worked but couldn't stay on it because eating too often. 6 small meals like 2 ozs of protein and 1 cup of vegetables and 1 carb for meals and 2 ozs of protein and.1 carb for shacks and would eat every 2-2 1/2 hours.

8/17/2014 12:11:28 AM Finally under 300  
stephisicated
Over 1,000 Posts (1,113)
Teaneck, NJ
34, joined Jan. 2013


Congrats

8/20/2014 7:08:26 PM Finally under 300  

tinkiekitty
Over 1,000 Posts (1,083)
Bakersfield, CA
61, joined Jun. 2012


Congrats OP!!!
Sounds like you found a good diet to follow! Keep up the great work!

I've been gluten/low carbing it since March and have lost 33 pounds! Only 20 pounds to go for me!

I don't call it a diet I call it a lifestyle change!

8/21/2014 3:13:40 PM Finally under 300  
mms3181g7
Middleport, OH
60, joined Jul. 2014


Congratulations.

9/16/2014 10:04:56 PM Finally under 300  

splatboy33
Eagle Grove, IA
40, joined Aug. 2010


you can try this GetInShapeFit.Le-Vel.com.