| 7/26/2013 10:56:44 AM |
When is a good time a day for exercise? |
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imalmostready
Hartford, CT
40, joined May. 2013
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The goal always diminishes if i say ill get up a half hour early to exercise. But is working out at night goid or bad. This is for low impact. Thanks for your opinions.
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| 7/26/2013 5:26:59 PM |
When is a good time a day for exercise? |
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cupocheer
Assumption, IL
68, joined May. 2010
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Time is your preference --- and what your specific body clock is compatible with.
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| 7/26/2013 8:23:03 PM |
When is a good time a day for exercise? |
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imalmostready
Hartford, CT
40, joined May. 2013
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Best time for me is right after work. don't even enter your house until aftwr the workout. Relieves all the stress from the day.
thats a good way to view it. I like that.
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| 7/27/2013 8:24:41 AM |
When is a good time a day for exercise? |
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nycman530
New York, NY
64, joined Dec. 2010
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Since I'm semi-retired, I avoid going in the late afternoon when it's rush hour jammed with the rush hour crowd like the plague! I have been going anywhere between 10:00 AM and 1:00 PM, 3 times a week. You can work out much more productively when you don't have to wait for benches or machines and have to settle for the only ones available that you didn't want to do in the first place. And people aren't on top of each other in the locker room at the times I go.
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| 7/27/2013 3:55:05 PM |
When is a good time a day for exercise? |
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dc4l_aries
Buda, TX
44, joined May. 2013
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I exercise first thing in the morning. if gets my blood pumping and helps keep my metabolism at its peak for a good portion of the day.
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| 7/28/2013 9:19:01 PM |
When is a good time a day for exercise? |
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indigosunrise
Ocala, FL
35, joined Jul. 2013
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After work
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| 7/28/2013 11:36:35 PM |
When is a good time a day for exercise? |
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marvtastic
Pittsburgh, PA
45, joined Jun. 2013
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Just listen to your body. Some people can exercise at night and sleep ok. Others will exercise at night and stay up for hours. Just find a time that works best for you.
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| 7/29/2013 4:30:15 AM |
When is a good time a day for exercise? |
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illbtu
Barre, VT
37, joined Mar. 2009
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To cut fat work out in the am. To lift for strangth usaly the body will be ready to go around 1500hrs
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| 7/29/2013 2:45:18 PM |
When is a good time a day for exercise? |
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mycherrykiss
Munster, IN
35, joined May. 2013
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I think going around 7pm, and doing a full 45 mins cardio and 20 mins weights (switch it up every now and then, Stretch and cool down) come home shower and bed. About an hour before bed, have a healthy snack and sleep like a baby, or burn more calories and sleep like a baby 
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| 8/5/2013 8:41:34 PM |
When is a good time a day for exercise? |
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deanw1102
Spring, TX
40, joined Aug. 2013
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Its called your peak optimal performance time. It has a lot to do with your metabolism and when your body begins to break down the sugars in your body. That's why everyone is different.
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| 8/6/2013 6:09:00 PM |
When is a good time a day for exercise? |
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bignmz13
Richmond, TX
34, joined Apr. 2013
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The best time to exercise is the best time that you will consistently make it to the gym or where ever that you workout.
There are studies done with circadian rhythms, growth hormone, testosterone peak times and such that show that the best time to workout is between 11:00AM and 5:00PM. That is, if you have a normal sleeping pattern. But that doesn't mean squat if you dont get to the gym!
Another thing to note is that your spine hydrates itself at night. So, if you must workout in the morning, wait at least an hour after waking up, or the chances of you getting a spinal injury will rise.
[Edited 8/6/2013 6:10:12 PM ]
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| 8/7/2013 1:25:26 PM |
When is a good time a day for exercise? |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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I agree with some others, exercise when you CONSISTENTLY want to exercise, that way you stick with it. Time of day doesn't matter.
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| 8/7/2013 9:08:34 PM |
When is a good time a day for exercise? |
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1darksavior
Brooklyn, NY
55, joined Mar. 2011
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i have been doing 6 pm all summer on the beach i love it
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| 8/22/2013 11:21:48 AM |
When is a good time a day for exercise? |
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rose1206
Gilbert, AZ
35, joined Jul. 2012
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I've found that earlier in the day works best for me, if after 700pm I get so energized that it's hard to go to sleep. Everyone is different though.
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| 8/22/2013 12:55:02 PM |
When is a good time a day for exercise? |
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cupocheer
Assumption, IL
68, joined May. 2010
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early morning
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| 8/22/2013 1:29:08 PM |
When is a good time a day for exercise? |
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jrupp0604
Stoughton, MA
68, joined May. 2011
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In the morning i get on my bike for twenty min.
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| 8/22/2013 1:30:39 PM |
When is a good time a day for exercise? |
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master_kaina
San Tan Valley, AZ
42, joined Dec. 2011
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Those whom already noted consistency are correct. Time of workout not as important as routine. So long as you will stick to the designated schedule as well as a proper nutritional plan, that is what's most important.
[Edited 8/22/2013 1:31:26 PM ]
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| 9/9/2013 1:08:08 AM |
When is a good time a day for exercise? |
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lennylateralus
Sacramento, CA
36, joined Mar. 2013
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It depends on your diet and daily schedule, most ppl dont have time to workout mid day and are too tired in the evening after work. For most ppl the early morn is just out of the question. 1st alter your diet enabling yourself to have more energy throughout the day. Then depending on your work schedule start out w/ at lease 3x a week and 45 mins per session but once your acclimated turn it up to at lease an hour per session and 5x a week.
I lost 30 lbs in 4 months just by altering my diet, I've kept it off and lost another 15 by actually working out. My body is nowhere near perfect but I'm now at my high school weight and in the best shape of my life. Just to fit my work schedule I workout either times of the day depending on what day of the week it is. It helps w/ muscle confusion.
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| 9/14/2013 6:50:41 PM |
When is a good time a day for exercise? |
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sillylaugher61
Murrysville, PA
55, joined Aug. 2011
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I usually workout between 10am-3pm 3 times/week. I also use chiropractic once a week.
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| 9/15/2013 6:15:35 AM |
When is a good time a day for exercise? |
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gamerman17
New York, NY
30, joined Apr. 2010
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Your preference as everyone's different. For me, has to be early in the morning as in i'm int he proper mood to do my bench presses, squats, and dead-lifts when nobody around the weight room distracting me. Also when I have the most energy......gamer
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| 9/15/2013 10:47:23 AM |
When is a good time a day for exercise? |
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kristen587
Calgary, AB
27, joined Sep. 2013
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I start every morning with a brisk dog walk followed by a swim, then end each day with yoga, another brisk walk and finnally a swim before bed. The morning swim helps me wake up and feel great for the day and my late swim helps me to fall asleep.
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| 9/15/2013 2:22:56 PM |
When is a good time a day for exercise? |
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aptissimusqts
Appleton, WI
32, joined Aug. 2013
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Morning for cardio, 3-4pm for strength training. Doesn't matter what your routine is, it matters how many minutes/hours have passed since you woke up and "reset" your circadian clock. Later at night is just going to be more difficult to work out and less rewarding, your body is preparing to shut down and rest for the night.
For those who work nights or who have a messed up sleep schedule, it may be different, but I know working nights isn't good for people, not sure their circadian clock would be functioning the way it should be in the first place.
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| 10/2/2013 8:09:49 AM |
When is a good time a day for exercise? |
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mizzyg2be
Saint Paul, MN
26, joined Mar. 2013
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Depends on whenever, but generally I would say early in the morning would be best. It gets you charged up for the day.
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| 10/11/2013 10:37:57 PM |
When is a good time a day for exercise? |
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bpanther30
Wichita, KS
34, joined Aug. 2013
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Whenever u can find time to squeeze into yo schedule
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| 11/1/2013 11:06:41 AM |
When is a good time a day for exercise? |
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playing4k33ps
Houston, TX
33, joined Sep. 2013
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It's good to exercise in the morning on an empty stomach right after you wake up. I'm doing this and I'm starting to see results.
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| 11/1/2013 11:28:43 AM |
When is a good time a day for exercise? |
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badchevy4x4babe
Fort Worth, TX
28, joined May. 2011
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I agree with some others, exercise when you CONSISTENTLY want to exercise, that way you stick with it. Time of day doesn't matter.
Agreed. My work schedule is all over the place. Some days I have to leave the house extra early. Some days I have to work late. I suggest picking a time of day you can commit to on the most regular basis. For me is lunch time. I can get in at least 30 minutes and still eat a sandwich so I ALWAYS do some sort of workout over lunch. If there's time in my day to do something before work or after work I will do two workouts. But the lunchtime thing has become habit/routine.
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| 11/1/2013 11:57:01 PM |
When is a good time a day for exercise? |
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oldfashion_guy
Mableton, GA
55, joined Oct. 2013
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Really it depends on the type of work out you're doing if into bodybuilding it is best to try as close to the same time regularly if you're able, but only do a couple of muscles group each day, like chest and tri, back and bic, shoulders and back legs and abs. The reason in this is you want to tear the muscle down on the day that you are working it and you will always be hitting a primary muscle and and secondary muscle at the same time on each exercise. after hitting at lease two of the muscles groups wait at lease 24 but better to wait 48 hours before hitting those muscles again. Reason on this is to let those muscles fully recover before breaking them down again. Your body actually grows and recovers while sleeping. bodybuilding is 33 1/3 training, 33 1/3 diet, and 33 1/3 resting, this is just my personal opinion I was in bodybuilding for for about 10-11 years
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| 11/25/2013 1:04:13 AM |
When is a good time a day for exercise? |
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lowcntrygirl
Charleston, SC
44, joined Oct. 2013
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anytime is a good time
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| 11/25/2013 2:51:50 PM |
When is a good time a day for exercise? |
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cupocheer
Assumption, IL
68, joined May. 2010
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a.m.
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| 11/26/2013 4:04:39 AM |
When is a good time a day for exercise? |
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lowcntrygirl
Charleston, SC
44, joined Oct. 2013
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Right now is
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| 1/4/2014 1:02:55 AM |
When is a good time a day for exercise? |
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nomed1994
Peoria, IL
23, joined Apr. 2012
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Like what other say it really depends on your own personal capabilities. I exercise early in the morning if I can, during noon time, 3 pm, and or 6 pm. It just depends on your sleep, busyness/work, and mood.
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| 1/4/2014 1:11:54 AM |
When is a good time a day for exercise? |
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hometown88
Miami, FL
97, joined Jun. 2013
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Around 4 M to 7M is a good time if your work schedule allows it, if not just find a time to get it done.
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| 1/9/2014 2:04:15 AM |
When is a good time a day for exercise? |
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hopeguz3
Fort Smith, AR
24, joined Feb. 2011
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Well I work at night, so the best time I work out is in the morning when I get off. I do about 30-45 minutes, then go home, get some rest, about 3-4 hours, get up and do the same thing. It depends on your schedule. But you have to schedule it, whether it's an hour or 15 minutes is better than none at all
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| 1/10/2014 3:03:01 PM |
When is a good time a day for exercise? |
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sillylaugher61
Murrysville, PA
55, joined Aug. 2011
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that is something that you will find out over time as you progress.
I do try to be consistant with my start times. Monday & Wednesdays I start about 10am.
on Fridays since my routine is different and more intense, I try starting by 9:30.
just remember to keep a schedule and get in the habit of doing something!
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| 1/10/2014 3:50:15 PM |
When is a good time a day for exercise? |
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thcknphat08
Brandon, MS
39, joined Nov. 2011
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I workout between 7 pm - 1 am.
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| 1/11/2014 2:31:32 PM |
When is a good time a day for exercise? |
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just_khloe
Ashtabula, OH
48, joined Jul. 2013
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I work at night so my schedule doesn't match most...
I do like going to the gym when no one else is there in the early morning hours though...if I want to try a new machine I'm not as self conscious that way...
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| 1/12/2014 11:35:37 AM |
When is a good time a day for exercise? |
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jrupp0604
Stoughton, MA
68, joined May. 2011
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When you wake up in the morning, exercise before you eat breakfast. Then late afternoon before supper
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| 1/12/2014 12:39:17 PM |
When is a good time a day for exercise? |
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hopeguz3
Fort Smith, AR
24, joined Feb. 2011
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I work at night so my schedule doesn't match most...
I do like going to the gym when no one else is there in the early morning hours though...if I want to try a new machine I'm not as self conscious that way...
Do you work 12 or 8 hour shifts?
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| 1/13/2014 10:45:45 PM |
When is a good time a day for exercise? |
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ayyoo95
Adelanto, CA
22, joined Aug. 2013
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I pretty much do it at all times,Insanity when I wake up,Gym at the afternoon,and going for a walk at night...I have way to much free time lmao 
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| 1/18/2014 12:09:48 AM |
When is a good time a day for exercise? |
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hopeguz3
Fort Smith, AR
24, joined Feb. 2011
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I pretty much do it at all times,Insanity when I wake up,Gym at the afternoon,and going for a walk at night...I have way to much free time lmao
Shoot, let's switch 
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| 1/30/2014 1:02:04 AM |
When is a good time a day for exercise? |
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king20c
Longview, TX
26, joined Jan. 2014
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To cut fat work out in the am. To lift for strangth usaly the body will be ready to go around 1500hrs
this seems to be true, working out in the morning would help boost your metabolism.
i prefer to workout in the middle of the day because if i work out at night its usually hard to fall asleep. and theres no way im getting out of bed early to work out or for anything else i like my sleep! so its a good thing my schedule allows me to work out mid day but if i couldnt then id do it right after work
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| 2/18/2014 7:33:37 PM |
When is a good time a day for exercise? |
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availa
Valencia
Philippines
28, joined Jan. 2014
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the good and proper time to exercise is 30 to 45 minutes 3 to 5 times a week because if you a over exercise after you exercise you feel sleepy that is a over exercise and it is a time to exercise is morning and evining nonday is not advisable time to exercise 
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| 2/19/2014 3:58:07 PM |
When is a good time a day for exercise? |
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nygrower
New York, NY
38, joined Feb. 2014
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I can go anytime, but i prefer either mid morning or late evening after the rush.
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| 2/19/2014 11:24:15 PM |
When is a good time a day for exercise? |
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gamerman17
New York, NY
30, joined Apr. 2010
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A.M. Not that many people within the gym to distract you and in at least within my case, I have more energy when I wake up and do some of my exercises rather than later in the day when so may people hog all of the machines to the point where you can't get a good workout in. Especially the Bench Press machine and Squat rack.....gamer
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| 6/21/2014 1:14:38 PM |
When is a good time a day for exercise? |
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vickie0621
Las Cruces, NM
37, joined May. 2014
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I agree with consistency... I personally tend to get extremely tired and sleepy after a good workout, rather it's a 5 miles brisk walk around the neighborhood or 1 hour yoga/spinning/weight training/etc... So I like to workout when I can go to bed right after... typically after 8pm during weekdays, and whenever on weeks and take a nap afterwards... life is already too hectic to limit myself to strict timetable...^^
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| 7/3/2014 10:19:40 PM |
When is a good time a day for exercise? |
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safeamerica
Lexington, KY
52, joined Dec. 2013
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Every ones schedual is different and level of fitness.Adjust according to times around results of a work out.After a work out one needs a shower.To clean out the pours the workout causes sweating etc...If the work out causes you to be tired and sour then best to work out at night before bed time.Hot upsom salt bath is good for muscle pain.
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| 7/3/2014 10:59:53 PM |
When is a good time a day for exercise? |
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blueoblivion
Clearwater, FL
32, joined Jun. 2014
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I like gym in the morning and a long walk or a run in the evening
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| 7/5/2014 3:55:38 PM |
When is a good time a day for exercise? |
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rdeffley
San Jose, CA
36, joined Sep. 2009
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Well I'm a personal trainer and exercise freak. So I workout in the morning and at night 4x a week.
AM - A full blown 60 minute workout. Either something super intense like the Prowler sled, a stair workout with my 40lb vest on, etc.. Or full body strength training followed by 20-30 minutes of jump rope.
PM - I'll max the treadmill incline out at 15% and walk without holding on for 30 minutes. You'd be surprised how difficult it is to maintain a 3mph pace walking up a steep hill.
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| 7/5/2014 10:26:14 PM |
When is a good time a day for exercise? |
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clarencec
South Yorkshire
United Kingdom
59, joined Oct. 2008
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I work shifts and don't have a fixed time of day to exercise, but currently I like evenings and night time when the summer heat abates. I wennout last night at 23:49 and walked ten miles, including about 4 miles of unlit country roads. It was peaceful. 
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| 7/6/2014 6:37:21 AM |
When is a good time a day for exercise? |
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xashax
Union, NH
45, joined May. 2009
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The goal always diminishes if i say ill get up a half hour early to exercise. But is working out at night goid or bad. This is for low impact. Thanks for your opinions.
I tend to shoot for earlier am but that's because my treadmill is located in a barn loft which means the heat begins to rise and if I put off exercise too late into the day, the humidity can become very oppressive and make it that much more difficult to endure a full hour long workout. If you are paying money for a gym membership within a nice, air conditioned facility, it shouldn't matter quite as much and just your personal preference.
[Edited 7/6/2014 6:37:58 AM ]
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| 7/6/2014 6:41:46 AM |
When is a good time a day for exercise? |
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xashax
Union, NH
45, joined May. 2009
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Well I'm a personal trainer and exercise freak. So I workout in the morning and at night 4x a week.
AM - A full blown 60 minute workout. Either something super intense like the Prowler sled, a stair workout with my 40lb vest on, etc.. Or full body strength training followed by 20-30 minutes of jump rope.
PM - I'll max the treadmill incline out at 15% and walk without holding on for 30 minutes. You'd be surprised how difficult it is to maintain a 3mph pace walking up a steep hill.
Same here. I try to keep my hands off the treadmill and instead place them on my hips while focusing on the shoulders being held back. You feel it in your hamstrings and a** that's for sure. If you rest your hands on the treadmill bars you begin to pull and it takes a lot of the resistance off. I noticed that as well.
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| 7/6/2014 7:38:08 AM |
When is a good time a day for exercise? |
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clarencec
South Yorkshire
United Kingdom
59, joined Oct. 2008
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Video footage of a prowler sled here. I was reading an article about cross training in a running mag in Asda yesterday and the exercise of dragging one of these things was suggested to strengthen hamstrings and glutes. I guess a similar effect could be achieved with a large tyre and some rope. 
https://www.youtube.com/watch?v=BjWt0-rMYEc
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| 7/6/2014 12:43:59 PM |
When is a good time a day for exercise? |
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rdeffley
San Jose, CA
36, joined Sep. 2009
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The Prowler is hands down the BEST conditioning apparatus ever invented.
Yesterday was Prowler day. Had 180lbs on the sled, plus the sled itself weighs 65lbs. Pushing it down 30 yards and immediately back was one round. Did ten rounds. For the first five rounds I kept it to 90 seconds to two minutes rest between. However by the time I got to rounds 8-10, I was relying on sheer will and needed three minutes rest between rounds.
Thing is humbling beyond words. I usually do it 2x a week mixed in with all of my other training.
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| 9/27/2014 11:32:41 AM |
When is a good time a day for exercise? |
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1darksavior
Brooklyn, NY
55, joined Mar. 2011
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for people over 40 in the morning is best for fat lose or weight lose
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| 9/27/2014 6:25:56 PM |
When is a good time a day for exercise? |
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maviebaby400
Salt Lake City, UT
54, joined Mar. 2014
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I work out first thing in the morning you feel good all day
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| 9/30/2014 9:40:44 AM |
When is a good time a day for exercise? |
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dixie_dancer
Kansas City, KS
28, joined Feb. 2013
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Same here. I try to keep my hands off the treadmill and instead place them on my hips while focusing on the shoulders being held back. You feel it in your hamstrings and a** that's for sure. If you rest your hands on the treadmill bars you begin to pull and it takes a lot of the resistance off. I noticed that as well.
I want to towel snap all the prissy songs hanging into a treadmill with the speed and incline too high at my gym. They have no clue how much they're minimizing their workout. I like to up the incline and use my arms pumping to help power me thru the next step. It might not seem like much but it's an excellent full-body workout. My weak point has been my shoulders after my car wreck and I feel like this has definitely helped me.
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| 12/1/2014 1:01:18 PM |
When is a good time a day for exercise? |
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trib4me314
Saint Louis, MO
27, joined Oct. 2014
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I use to work out for two hours n the morn n an hour at nite..havent been tho..been slacking lol
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| 12/13/2014 11:18:55 AM |
When is a good time a day for exercise? |
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icecreamsammich
Tucker, GA
66, joined May. 2014
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Whatever time you will stick with is best!
I get up early and do a cardio glide type thing for around 45 minutes
But I eat a big lunch a few days a week before doing weight lifting after work. No fuel equals no energy!
But... Empty tummy low intensity cardio equals more fat burn.
You can google empty stomach cardio and fat burning.
I think it works.
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