| 9/7/2013 8:55:19 AM |
What is a good way to drop more than 40 pounds in less than a month? |
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wtyrell1994
Raeford, NC
23, joined Aug. 2013
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I weigh 278 and I am trying to get under 230 so I can go into the military next month I have been dieting and exercising for the past two months and only lost 15 pound please help
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| 9/7/2013 12:47:12 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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whiskeybent7145
Lemont, IL
30, joined Nov. 2010
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stop eating fast food,,,,,eat more fruit.n a lil exercise will go along way
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| 9/7/2013 12:48:46 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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whiskeybent7145
Lemont, IL
30, joined Nov. 2010
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i was 285 2 years ago.....no joke i did p 90x 2 and insanitty 1,,,,,here i am now .never felt better
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| 9/7/2013 3:44:08 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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pacoadam
Reno, NV
41, joined Sep. 2013
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fruit vegetables and salad diet for 3 months and exercises if you can hang you could lose up to 60lb in 3 month s
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| 9/7/2013 4:56:47 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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wtyrell1994
Raeford, NC
23, joined Aug. 2013
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i was 285 2 years ago.....no joke i did p 90x 2 and insanitty 1,,,,,here i am now .never felt better
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| 9/8/2013 11:32:05 AM |
What is a good way to drop more than 40 pounds in less than a month? |
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cupocheer
Assumption, IL
68, joined May. 2010
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There is no way to "drop more than 40 pounds in less than a month", OP, unless you die.
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| 9/9/2013 4:41:15 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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hp9009
Dalton, GA
45, joined Jun. 2013
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I weigh 278 and I am trying to get under 230 so I can go into the military next month I have been dieting and exercising for the past two months and only lost 15 pound please help
I dropped 54 pounds in 40 days going from 254 to 200 before bootcamp. I did three things.
run 4 x a day 4 miles each run.
drink water like a mofo. Shovel fish (white fish) baked and rice with tons of hotsauce.
sleep.
The math for you..assuming you look about 5'10
It takes 3800 calories a day for you to maintain your current weight. Cut this to 1600...STRICT. Maintain carbs so half of this must be rice or bread or pasta.
jog at a moderate pace 2 hour sin the morning and 2 hours in the evening. This will burn 3000 calories minimum.
You now have 5200 calorie deficit. Over 30 days this is 156,000 calories deficit. This results in 41.5 pounds lost. YOU WILL BE INJURED via shin splints and joint pain IF YOU DO NOT SLEEP EVERY MOMENT YOU CAN and still might be. If you could substitute the pool for the run it would be perfect..no leg injuries for you.
[Edited 9/9/2013 4:43:07 PM ]
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| 9/19/2013 7:24:09 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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singlemomomatic
Butler, KY
26, joined Sep. 2013
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Try diet green tea bit edgewise n eat healthy my friend has lost slot already n been less two months now
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| 10/13/2013 11:37:58 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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cupocheer
Assumption, IL
68, joined May. 2010
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The OP has left the building.
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| 10/15/2013 10:07:12 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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nuhsworld
Brooklyn, NY
26, joined Jun. 2012
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wouldn't that be 50 pounds? and eat smaller portion sizes.
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| 10/17/2013 7:55:01 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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datrojan
Inglewood, CA
34, joined Oct. 2013
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Losing 40 pounds in one month is extremely unhealthy.
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| 10/20/2013 2:33:43 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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mrtdp
Ocean Springs, MS
35, joined Sep. 2013
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i weiged 375 when i started training mma i lost 42 lbs the first 3 weeks i was there so if you suggest trying to find a mma gym its the best cardio and conditioning there is and will get you ready for what the military is about to do to you we have navy seals and marines that come to our gym and cant keep up with us
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| 11/12/2013 4:45:01 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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natleevixen
New Orleans, LA
52, joined Nov. 2011
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I know that's right. 
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| 11/12/2013 11:47:56 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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cupocheer
Assumption, IL
68, joined May. 2010
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There isn't a good way to lose that much weight in that period of time, OP.
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| 3/13/2014 12:53:54 AM |
What is a good way to drop more than 40 pounds in less than a month? |
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rayleebrwn
Vallejo, CA
30, joined Dec. 2013
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This is real unhealthy then your warning to go do boot camp after that eeeehhh but here u go imbsure you can get it with this if u don't pass out or something drink nothing bit water smart water has electrolyteso is a good chose drop cal down to like 1500 to 2000 eat no carbs grilled chicken and green beans good fish and broccoli is good stick with that circuit train full body 3xs a week and do cardio inbetween I'm againd going to say its not healthy your cal intake is way to low for your body weight but u asked so ill tell u
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| 3/13/2014 12:59:09 AM |
What is a good way to drop more than 40 pounds in less than a month? |
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rayleebrwn
Vallejo, CA
30, joined Dec. 2013
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I had a guy ri was traing drop 50 in 2 and a half months but he was eating less then I told him and the more over weight your are the faster it'll come off its really more common to loose 5-10 in a week when your real over weight
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| 3/15/2014 8:20:31 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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genesisaz
Avondale, AZ
33, joined Dec. 2013
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How do you not cheat.on your diet. I love sweets and good food period. Every time I try dieting it never works because im always hungry.. any advice?
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| 3/16/2014 12:04:48 AM |
What is a good way to drop more than 40 pounds in less than a month? |
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rayleebrwn
Vallejo, CA
30, joined Dec. 2013
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How do you not cheat.on your diet. I love sweets and good food period. Every time I try dieting it never works because im always hungry.. any advice?
Ids recommend having a cheat meal once a week in that meal eat whatever you want just don't gorge in it and any time you have that craving just remember cheat day is coming as far as sweets you can always down a protein shake or quest protein bars are pretty good but in the end it comes down to what you want more the weight loss or the food
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| 3/16/2014 9:42:23 AM |
What is a good way to drop more than 40 pounds in less than a month? |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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You can't drop 40 pounds in one month your an idiot to even think you can. And your an idiot to even let yourself go that long. In other words you procrastinated way too long and you got lazy! Deal with it you can't. I speak the truth. You can lose 15-20 in a month it you have to listen to me
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| 3/16/2014 12:02:44 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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How do you not cheat.on your diet. I love sweets and good food period. Every time I try dieting it never works because im always hungry.. any advice?
Dieting and starving yourself are two different things. Craving sweets? Opt for carrots or fruit, something naturally sweet, instead of a candy bar.
I often drink a glass of water when I have a craving. It fills me up and allows me to think about what I REALLY am craving. Oftentimes your cravings aren't what you think they are.
'Im craving an Oreo' really means 'I'm slightly hungry and need a snack before meal time'. tune into your body to figure out cravings. Don't just act on a whim
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| 3/16/2014 1:24:40 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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rayleebrwn
Vallejo, CA
30, joined Dec. 2013
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Lipo js u can loose a lot of fat in a day lol then u have to get surgery forur skin and if your eating habbits haven't changed ul gain it back and it'll look weird
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| 3/17/2014 8:19:40 AM |
What is a good way to drop more than 40 pounds in less than a month? |
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gymlove
Harrisonburg, VA
36, joined Nov. 2013
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I know that's right.
This girl says her body is above average hell no it's not girl what funny mirror are you looking in?! Your still fat not average or above average!
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| 3/17/2014 10:01:02 AM |
What is a good way to drop more than 40 pounds in less than a month? |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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I don't like what my mirror tells me. I don't look in them lol
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| 3/17/2014 11:42:09 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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chrissyboomania
Teaneck, NJ
24, joined Jul. 2013
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Best and healthiest way (also easy and diet and exercise isnt required) Nopalina Flax Seed Plus. 
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| 3/18/2014 1:22:13 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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| 3/20/2014 11:24:14 PM |
What is a good way to drop more than 40 pounds in less than a month? |
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rayleebrwn
Vallejo, CA
30, joined Dec. 2013
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Wow your telling me I can eat what ever I want and not exercise just by taking that . That sounds so legit I think ill just set in my couch all day watching tv and follow your plan and see where I am in 1 year thanks for the advice
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| 3/21/2014 7:56:58 AM |
What is a good way to drop more than 40 pounds in less than a month? |
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no1b4me72
Brandon, MS
45, joined Aug. 2007
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You can't drop 40 pounds in one month your an idiot to even think you can. And your an idiot to even let yourself go that long. In other words you procrastinated way too long and you got lazy! Deal with it you can't. I speak the truth. You can lose 15-20 in a month it you have to listen to me
I would say that this is the most accurate statement in this thread. I have been doing this for many years. Every 3-4 years after too many bulk ups my weight creeps back up to a certain point where I need to drop 20-30 lbs. I allow 3-4 months to lose that weight. In my opinion, 15-20 lbs in a month is about the best you can do and there are many ways to go about it. However, much of that is water weight and glycogen depletion. What that means is that when you come off the "diet" you will gain back 25%-50% of the weight you lost through re hydration and liver and muscle glycogen replenishment.
So therefore, no you won't be losing 40 lbs in one month. If you want to lose weight and keep it off. Set your goal at 10 lbs a month. If you hit 8 lbs a month, you are on the right track. If you hit less than 6 lbs a month, then you have some adjustments to make. I can't tell you how to go about doing it, there are too many variables that only you know. The internet is your friend. Good luck......
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