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9/11/2013 12:00:39 AM I been working out with zumba cds.but does it really work?Help me plz  

wowgirl23
Chicago, IL
27, joined Aug. 2013


Hello ,i wana lose 20-30 pounds but how????I been doing zumba 2hours a day ,for 5 days aweek,but I feel like its not working,How much calories does it really burn?and wat sud I do?




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9/11/2013 12:37:12 PM I been working out with zumba cds.but does it really work?Help me plz  
cupocheer
Over 10,000 Posts!!! (279,881)
Assumption, IL
68, joined May. 2010


Zumba does work for weight loss. You may be better served if you joined a community group who is conducting Zumba dance workouts. The socialization during group dance & exercise is wonderful.

Continued good luck to you, OP.

9/11/2013 2:26:02 PM I been working out with zumba cds.but does it really work?Help me plz  

pettyofficrmoss
Clinton, IA
22, joined Jun. 2013


When I lost All my weight which was 50lbs. I was told to eat high protein and barely any carbs and drink lots of water. Plus I workout almost 7 days a week for 2 hrs bug It u want to lost It steady keep food high protein and low carb then workout 3-4 days a week for 1-2 hrs

9/11/2013 5:00:27 PM I been working out with zumba cds.but does it really work?Help me plz  
cupocheer
Over 10,000 Posts!!! (279,881)
Assumption, IL
68, joined May. 2010


Protein consumption is to ensure muscle strength.

9/13/2013 10:17:53 AM I been working out with zumba cds.but does it really work?Help me plz  
javi1989pr1
Kissimmee, FL
30, joined Sep. 2013


I think I can help u out....send me a message whenever if u really want to do it

9/19/2013 7:22:21 PM I been working out with zumba cds.but does it really work?Help me plz  
singlemomomatic
Butler, KY
26, joined Sep. 2013


Zumba works I'm starting it again I'm stuck at 130 need to Lose my belly lol

11/10/2013 12:16:01 PM I been working out with zumba cds.but does it really work?Help me plz  
rose1206
Over 2,000 Posts (2,563)
Gilbert, AZ
36, joined Jul. 2012


Zumba is awesome, recently started it and wish I had sooner! If it's not working for you, it could be your diet. Often we don't pay attention to the small habits.

11/10/2013 4:38:49 PM I been working out with zumba cds.but does it really work?Help me plz  

hopeguz3
Over 10,000 Posts!!! (11,628)
Fort Smith, AR
24, joined Feb. 2011


Well OP make sure you're eating healthy also

11/13/2013 12:35:47 AM I been working out with zumba cds.but does it really work?Help me plz  
lostinthread
Over 4,000 Posts! (4,793)
Climax, MI
33, joined Aug. 2013


What are you eating and how often OP? How much fresh veggies and fruit and how much eating out are you doing?