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2/27/2014 1:18:21 AM Your favorite smoothies  

king20c
Longview, TX
26, joined Jan. 2014


post your favorite smoothie recipe.
post workout, pre workout, protein powder, any kind of smoothie.

mine is
1 cup mixed berries, 1 sliced banana, half cup strawberries, 8oz. of yogurt, 2oz of white grape juice for sweetness, 1oz of milk so its not so thick.

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2/27/2014 7:08:47 AM Your favorite smoothies  
badchevy4x4babe
Over 10,000 Posts!!! (11,800)
Fort Worth, TX
28, joined May. 2011


II really like Raw Protein. Plant based, all-organic powder. I mix it with 16 oz of water instead of the recommended 8. That helps me drink extra water post-workout, which has been a problem for me to make myself do. Definitely feel better the next day with less soreness and fatigue. It also helps stabilize my appetite do I don't go home and overeat

3/4/2014 7:49:40 PM Your favorite smoothies  

gamerman17
Over 4,000 Posts! (6,552)
New York, NY
30, joined Apr. 2010


Strawberry Classic from Bally Total Fitness Pre and Post Workout. Some of the best tasting shakes there is.....gamer

3/4/2014 8:36:57 PM Your favorite smoothies  
rdeffley
Over 4,000 Posts! (4,155)
San Jose, CA
36, joined Sep. 2009


16oz water, 1 scoop of Optimum Nutrition 100% Gold Whey Protein, 1 scoop of raw oats , 10 frozen strawberries, 1 cup frozen blueberries, and 1TBSP Adams Natural Peanut Butter

3/6/2014 1:45:16 PM Your favorite smoothies  
like2snuggle123
New Bedford, MA
41, joined Jun. 2013


Anything that gives you energy to bust it out and have others look at you while training

3/6/2014 6:43:48 PM Your favorite smoothies  

king20c
Longview, TX
26, joined Jan. 2014


Quote from like2snuggle123:
Anything that gives you energy to bust it out and have others look at you while training




love it when that happens