| 6/7/2014 5:50:35 AM |
Need healthy recipes for my heart |
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proudnhmom
Berlin, NH
37, joined Oct. 2011
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I now have high cholesterol fat etc levels and I log everything I use myfittnesspal app but finding recipes and support to get my but out walking is hard..I used to be a lil chubby but healthy now I need to lose like 40 lbs asap 
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| 6/7/2014 1:33:33 PM |
Need healthy recipes for my heart |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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Fruits and veggies. Fresh everything. Lean meats. Fish I hear can help
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| 6/7/2014 4:36:25 PM |
Need healthy recipes for my heart |
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proudnhmom
Berlin, NH
37, joined Oct. 2011
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Thats what ive been eating but cant eat seafood lol
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| 6/8/2014 8:05:09 PM |
Need healthy recipes for my heart |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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post what you have eaten the past few days, every meal and your portions.
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| 6/24/2014 12:49:32 PM |
Need healthy recipes for my heart |
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rdhdlover
Virginia Beach, VA
39, joined Jun. 2014
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Look into virgin coconut oil and Braggs apple cider vinegar
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| 6/25/2014 6:11:51 PM |
Need healthy recipes for my heart |
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ksgreasemonkey
Junction City, KS
35, joined Aug. 2013
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High cholesterol can be fought with a tuna and rice diet. Which is what i had to do. And the doctor harped on me for.
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| 6/25/2014 11:11:51 PM |
Need healthy recipes for my heart |
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vickie0621
Las Cruces, NM
37, joined May. 2014
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(this post has been flagged as inappropriate, sorry.)
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| 6/25/2014 11:44:40 PM |
Need healthy recipes for my heart |
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badchevy4x4babe
Fort Worth, TX
29, joined May. 2011
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(this post has been flagged as inappropriate, sorry.)
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| 10/24/2014 8:56:34 AM |
Need healthy recipes for my heart |
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starr_so_happy
Perry, IA
33, joined Jun. 2014
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Cheerios 
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| 10/24/2014 10:23:34 AM |
Need healthy recipes for my heart |
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dixie_dancer
Kansas City, KS
29, joined Feb. 2013
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I'm more of a chex cereal gal myself.
But recently I've fallen in love with flax granola.
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| 10/26/2014 6:42:59 AM |
Need healthy recipes for my heart |
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starr_so_happy
Perry, IA
33, joined Jun. 2014
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Granola
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| 10/26/2014 10:16:02 PM |
Need healthy recipes for my heart |
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albyak
Ninilchik, AK
68, joined Apr. 2011
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Ground flax seed with the original 57% Fiber One cereal and any nonfat soy, almond, or non fat milk is the best start to your day, usually add a small banana for my potassium because I work out regularly. Most granola is to sugar filled and it will elevate the triglycerides which can turn into cholesterol.
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| 10/28/2014 8:59:03 PM |
Need healthy recipes for my heart |
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starr_so_happy
Perry, IA
33, joined Jun. 2014
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Google search
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| 2/10/2015 8:56:54 PM |
Need healthy recipes for my heart |
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veejay20
Charlotte, NC
50, joined May. 2011
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www.shakeology.com/veejay20
Check it out, it's amazing! ??
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| 2/18/2015 11:58:17 PM |
Need healthy recipes for my heart |
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cupocheer
Assumption, IL
68, joined May. 2010
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Love
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| 3/25/2015 5:54:55 PM |
Need healthy recipes for my heart |
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treec36
Saint Petersburg, FL
39, joined Oct. 2014
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forgiveness and letting go
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| 5/4/2015 7:12:40 PM |
Need healthy recipes for my heart |
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ladybugruth58
Patton, PA
59, joined Feb. 2014
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ama healthy heart has recipies.. and ideas on how to modify the foods you enjoy...
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| 5/5/2015 7:19:27 PM |
Need healthy recipes for my heart |
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mrlanyard
Ontario, CA
60, joined Feb. 2014
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Go organic. Tried it and can't go back. It taste better and good for you. Web search "The Dirty Dozen, organic." Stay away from fast food and diet labels too! Also web search "Heart Healthy Recipes." And above all, mostly cook your food rather than reading out often, and read the sodium on labels when you shop for groceries. If it says low sodium, or heart healthy, read the label because sometimes it's not. Good for you eating healthy.
[Edited 5/5/2015 7:22:56 PM ]
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| 5/5/2015 7:26:07 PM |
Need healthy recipes for my heart |
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mrlanyard
Ontario, CA
60, joined Feb. 2014
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Go organic. Tried it and can't go back. It taste better and good for you. Web search "The Dirty Dozen, organic." Stay away from fast food and diet labels too! Also web search "Heart Healthy Recipes." And above all, mostly cook your food rather than eating out often, and read the sodium on labels when you shop for groceries. If it says low sodium, or heart healthy, read the label because sometimes it's not. Good for you eating healthy.
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| 5/6/2015 10:14:27 PM |
Need healthy recipes for my heart |
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prettylittlebbw
Stroudsburg, PA
46, joined Apr. 2015
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Food network magazine had terrific recipes. I've used several for holiday meals.
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