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7/8/2014 9:13:40 PM Looking for Morning Meal Replacement Shake Ideas & Recipes  
daringd33
Blacksburg, VA
45, joined Oct. 2013


I just bought a Ninja System and I'm lokking for meal replacement ideas since I am TERRIBLE about eating breakfast.




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7/9/2014 11:28:42 AM Looking for Morning Meal Replacement Shake Ideas & Recipes  

dixie_dancer
Over 7,500 Posts!! (7,762)
Kansas City, KS
28, joined Feb. 2013


I'm not a huge fan of the whole shakes/juicing craze. You overeat your portions of fruits and veggies because you pulverize all the air out of them. That and when you already break the pieces down into even finer particles the body digests them quicker than they do in their natural form, leading you to be hungrier quicker.

7/15/2014 1:59:46 AM Looking for Morning Meal Replacement Shake Ideas & Recipes  
josecuervosilv
Over 4,000 Posts! (4,882)
Downey, CA
42, joined Jun. 2010


Quote from dixie_dancer:
I'm not a huge fan of the whole shakes/juicing craze. You overeat your portions of fruits and veggies because you pulverize all the air out of them. That and when you already break the pieces down into even finer particles the body digests them quicker than they do in their natural form, leading you to be hungrier quicker.


You're not a fan of the baby food craze? Lol.

In OP's case, I doubt it'll make her hungry quicker cause she said she doesn't eat breakfast usually.

7/15/2014 8:18:59 AM Looking for Morning Meal Replacement Shake Ideas & Recipes  

dixie_dancer
Over 7,500 Posts!! (7,762)
Kansas City, KS
28, joined Feb. 2013


For breakfast, she'd be better off with a sustaining Clif bar and a banana.

In my experience, smoothies and juiced stuff just kick started my metabolism and with nothing real sustaining in them, I was ready for lunch by 9 or 10 AM. If I just skipped breakfast I would make it to lunchtime. I ended up overeating because of it.