Wanting to lose weight. No idea where to start.

7/17/2014 2:49:51 AM	Wanting to lose weight. No idea where to start.
msladykeke Houston, TX 40, joined Jul. 2014	I'm so clueless when it comes to weight loss or dieting. I need to lose and tone up. Not interested in any surgeries of any sort. Can someone tell where to start as a beginner? And how to maintain the weight afterwards. Meet singles at DateHookup.dating, we're 100% free! Join now!
7/17/2014 9:06:54 AM	Wanting to lose weight. No idea where to start.
dixie_dancer Kansas City, KS 29, joined Feb. 2013	You're going to have to tell us more information. Lifestyle habits. Eating habits. Current activity level. Honestly, as much as I do enjoy giving advice, your best first step would be a doctor, someone to make sure there are no underlying health issues that could flare up in a lifestyle change, someone who can properly assess your current situation and outline a regimen for you to follow. Basics to consider. Cut out all 'liquid calories' aka sodas and sweetened teas and sugary coffees. Drink water. And lots of it. If your body isn't hydrated you are only cutting your weight loss efforts in half. Your body can't work properly if it's dehydrated. Cut out all processed foods or eliminate as close to nil as possible. Potato chips, candies, cookies, etc. I try to make half of each meal fruits/veggies. They are lower in calories than most the other things you could put in your plate. They're chock full of nutrients and because they're fibrous they'll keep you fuller, longer. Walk. It's amazing how much simply adding a couple miles every day or more even will help.
7/20/2014 2:42:04 PM	Wanting to lose weight. No idea where to start.
badboy4goodgrl Orlando, FL 55, joined Jan. 2010	If you read my profile, you will notice, I have a background in Physical therapy and nutritional counseling and Personal training, go to my website http://naturalweightlossthroughscience.weebly.com/ and its follow up with in the site, for information about how genetics plays a role in losing weight, , I work with a nutritional supplement company, that has the best products on the market, all made of natural plants and fruits and vegetables, PHYTONUTRIENTS feel free to contact me if interested and serious about losing weight, and being healthy. Howie
9/16/2014 10:08:31 PM	Wanting to lose weight. No idea where to start.
splatboy33 Dallas, TX 40, joined Aug. 2010	try this it works GetInShapeFit.Le-Vel.com.
9/23/2014 7:03:09 PM	Wanting to lose weight. No idea where to start.
factualdan Sand Springs, OK 57, joined Sep. 2014	Simple. Stop doing what got you into the state you're in. Yes, it means imposing sacrificial discipline and painful choices on yourself, and requires lots of time. That's why most people fail.
9/27/2014 7:34:56 PM	Wanting to lose weight. No idea where to start.
maviebaby400 Salt Lake City, UT 54, joined Mar. 2014	Start exercising, Find out what kind of exercise you like and have fun doing it
10/15/2014 10:12:24 PM	Wanting to lose weight. No idea where to start.
veejay20 Charlotte, NC 50, joined May. 2011	www.shakeology.com/veejay20 www.beachbodycoach.com/veejay20
1/6/2015 3:57:31 PM	Wanting to lose weight. No idea where to start.
treec36 Saint Petersburg, FL 39, joined Oct. 2014	block the hunger and cravings without starving your self plenty of options yesss
1/10/2015 10:25:16 PM	Wanting to lose weight. No idea where to start.
annnnnnnn Eastpointe, MI 29, joined Sep. 2014	There are sooo many ways to loose and tone up, first you gotta want it bad enough, I understand your frustration at times when you want to quit, ive been there, I was always the chubby kid at school who got picked on, and it isnt fun, some people where just born with bad genetics, me being one of them but can always be beat by hard work and dedication. So what you should see frist is, wgat is your goal? Trying to thin up? Loose weight? Gain muscle? What kind if body are you? Meso, ecto, endomorph? Avoid foods like fast food, dont eat out as much, and when you do, make a better choice, eat a turkey burger instead of regular burger, as for condiments on the side, avoid pop and stick with water, avoid beer and stick with clear liquor with no flavor and tonic, I drink stoli and soda with kime and lemon. many people think that by eating healthy you gotta eat boring, but it isnt... so stick with a very low carb diet and add protein as it helps burn fat, only consume carbs before a work out, sspread your meals through out the day, with smaller portions DO NOT STARB YOURSELF!!! and least, try to follow someone who you admire, like a fitness athlete that you like, I follow Steve Cook, hes not a meat head yet he knows what he talks about. Hope it helps, even tho I dont know what your goal is, but ive been there, and now I am hapoy where im at with my body, and trust me youll feel alot better after you do it for so long. good luck
2/10/2015 8:55:35 PM	Wanting to lose weight. No idea where to start.
veejay20 Charlotte, NC 50, joined May. 2011	Must change the way you eat. Shakeology is amazing, seriously! www.shakeology.com/veejay20 Workouts such as the 3 Day Refresh, the 21 Day Fix and the new 21 Day Fix Extreme help with workouts and nutrition, plus accountability. The new P90X is for beginners! www.beachbodycoach.com/veejay20
2/20/2015 10:18:11 PM	Wanting to lose weight. No idea where to start.
cupocheer Assumption, IL 68, joined May. 2010	Food intake
2/20/2015 11:41:22 PM	Wanting to lose weight. No idea where to start.
albyak Ninilchik, AK 68, joined Apr. 2011	Yes but I will be nice
2/20/2015 11:59:17 PM	Wanting to lose weight. No idea where to start.
cupocheer Assumption, IL 68, joined May. 2010	At the beginning
2/21/2015 12:32:53 AM	Wanting to lose weight. No idea where to start.
jasmi Latrobe, PA 60, joined Jun. 2008	I know people who have had success with weight watchers. They have diet plans I think, that you may find helpful.
5/4/2015 7:11:14 PM	Wanting to lose weight. No idea where to start.
ladybugruth58 Patton, PA 59, joined Feb. 2014	increase activities and decrease intake. I enjoy dancing... so dancing at home... I got a billy blast taebo? I modified it to what I could do. Then increased as I could.. decrease intake.. easiest is to cut down on snacks and portions.. I lost 50 pounds.. I also power walked with my grandson...
9/19/2015 3:29:18 PM	Wanting to lose weight. No idea where to start.
johnabledoe4 Harleysville, PA 64, joined Dec. 2008	My physician would say .. reduce calorie intake and exercise.
10/1/2015 12:18:41 PM	Wanting to lose weight. No idea where to start.
hehbbit Portland, ME 35, joined Dec. 2009	It's more than reducing Calories. Several years ago, I weight 280 and had trouble mantaining prolonged physical activities. Now I'm 200, and I've been at 200 for 3 years. Blood tests show my HDLs LDLs and all that to be at perfect levels. I has on high blood pressure meds, and had to come off of them because my heart was starting to work better... and the meds were making my pulse too weak at that point. I started out adjusting my diet. I top eating fast food. I drastically cut down on "processed food" I cut out sugary foods. I then balanced my diet. and watched my calorie intake. After a month of doing that, I had lost 40 pounds. Then I started working out. 10 minutes cardio at first. It killed me. At this point, I can run 4 miles every day at about a mile every 8 minutes. It's not the fastest, or the best... but it is something. I would say it's in the realm of every day, and not in the realm of super athlete. Which takes a MASSIVE amount of maintenance and caloric intake. So, the best answer is, if you want to maintan it, do it one step at a time, and don't kill yourself... account for the fact that you are human, and that you will have moments of weakness.
10/17/2015 8:58:57 PM	Wanting to lose weight. No idea where to start.
bluecougareyes Chelan, WA 73, joined Nov. 2008	If you want too, eat a little meat / chicken or fish high in Omega oils 3-6-9 ( salmon ) 100% Whole Grains cooked, ( brown rice, millet, Kqinwa, Amaranth, oats, rey 100% whole grain breads, more nutrients/minerals, fiber cleans the gut, absorbs intestinal toxins for elimination. NO fatty pork, bacon, ham... Use real 100% Butter not Margarine, Or Natural 100% Almond, Cashew, sesame seed butter Get off most dairy, cheese, sour cream, milk, etc. << fattening NO Chips, snakes, pastry, cakes, candies, fluff, air food, etc. Now read this..... Vegetables, plants, herbs are you best friend ! *
11/1/2015 6:18:57 AM	Wanting to lose weight. No idea where to start.
feelinside Aurora, IL 29, joined May. 2014	Well you came to the right place i sell weight loss products, one is resolution drops and you lose up to 30 pounds in a month, all you do is Place 10 drops under your tongue Eat 1200 cal a day Lose inches off your waist Start seeing results the very next day Lose 1-3 pounds a day The next one is called HCG and that one is a 500 cal a day, same thing place 10 drops under your tongue 3x a day Lose up to 2 pounds a day this one you lose up to 60 pounds in one month Both are great We have weight loss coffee And iaso tea detox So if you want to know more pm i do have a website that shows everything
11/2/2015 2:46:50 AM	Wanting to lose weight. No idea where to start.
xxspasxx Harvard, IL 26, joined Jul. 2014	I would be glad to help out if you would like I've help train people in the past so I have sone experience but just to say once you get the main principles down youll be just fine
12/8/2015 2:06:43 PM	Wanting to lose weight. No idea where to start.
cupocheer Assumption, IL 68, joined May. 2010	Start by pushing away from the table.
2/1/2016 4:01:23 PM	Wanting to lose weight. No idea where to start.
bigbossman62 Harriman, TN 55, joined Jun. 2014	I can tell you what is working for me. 1st: a little background. At around the Age of 30, I was told I was diabetic. So I had to do something. At that point I weighed just Over 350lbs. All my life from early childhood to adult, There werent many sit down meals at my house. It was like, if you want food, go fix it and as I said this carried into adult hood. As a result my eating habbits were awful. important-- diets dont work. So get that out of your head, if you want long tearm results. Ok here is what I did. The first thing I had to do was to learn how to eat 3 meals a day and no snacking all day long. This was very hard to do. Infact it took me about 3 years before I realized that I was doing this without having to make myself. Now this is going to sound stupid but like I said, it works for me. The next step for me was, I stopped eating the 3 meals a day and started eating only when I was truely hungry. Also stop eating before you feel to full. All the while my wieght was dropping a little at a time. Sometimes more loss than others. Just remember, this is a life change, not a race. Here are a couple of hints that I found helped me. 1) dont weigh yourself very often, maybe every 3rd month 2) if you have a craving, dont deny yourself. This is about choices. For instance. If you want a piece of cake. You can have it, but you trade of lunch or dinner. You have to decide if you really want the cake. Or if you want a cheese burger, you can have it. You just cant have the fries and shake to go with it. Your getting what I mean. This is a slow process and remember, you cant lose wieght if your never at least a little hungry..... to wrap it up I wieghed just over 350lbs when I started my journey, last week at the Dr's office I wieghed 195lbs and Ive been around 200lbs for about 10 years now. I hope to get to 180, one day. One last thing, by going slowly your body has time to adjust. I do not have any need for surgery to remove all the loose skin because it shrunk back as I did. GOODLUCK FINDING WHAT WORKS FOR YOU. I hope this will help you. By the way, Im 53 years old and I am in much better shape now
2/1/2016 9:22:29 PM	Wanting to lose weight. No idea where to start.
cupocheer Assumption, IL 68, joined May. 2010	Push away from the tabke
2/18/2016 8:07:10 PM	Wanting to lose weight. No idea where to start.
jjp184 Somerset, NJ 54, joined Jun. 2013	Most online Heifers can lose 20lbs of ugly fat simply by cutting their heads off
5/3/2016 1:46:34 PM	Wanting to lose weight. No idea where to start.
2b_lvd Beemer, NE 52, joined Mar. 2013	Drink plenty of water, No soda pop. aMke sure you do some form of physical exercise for at least 40 minutes per day. Start measuring your food. Cut down on portion sizes. Make a food journal...Use workout DVD's. Go for walks and having a walking partner makes the time pass.
5/3/2016 2:49:12 PM	Wanting to lose weight. No idea where to start.
cupocheer Assumption, IL 68, joined May. 2010	Quote from jjp184: Most online Heifers can lose 20lbs of ugly fat simply by cutting their heads off He would have to have had the "big head" for that to be possible, wouldn't he?
5/14/2016 10:21:00 AM	Wanting to lose weight. No idea where to start.
wineandroses2 Middleport, OH 60, joined Oct. 2013	I was told this also. Quote from johnabledoe4: My physician would say .. reduce calorie intake and exercise.
5/14/2016 10:21:26 AM	Wanting to lose weight. No idea where to start.
wineandroses2 Middleport, OH 60, joined Oct. 2013	Quote from jjp184: Most online Heifers can lose 20lbs of ugly fat simply by cutting their heads off WOW how rude.
5/14/2016 10:23:42 AM	Wanting to lose weight. No idea where to start.
cupocheer Assumption, IL 68, joined May. 2010	Most bulls can lose weight, at least an ounce, by being 'steered'.
5/14/2016 1:55:42 PM	Wanting to lose weight. No idea where to start.
wineandroses2 Middleport, OH 60, joined Oct. 2013	Posts in this thread is way off topic. [Edited 5/14/2016 1:57:00 PM ]
5/14/2016 2:16:05 PM	Wanting to lose weight. No idea where to start.
cupocheer Assumption, IL 68, joined May. 2010	So, are you now the self-appointed thread police for OPs who have deleted? j/a
5/14/2016 2:22:17 PM	Wanting to lose weight. No idea where to start.
wineandroses2 Middleport, OH 60, joined Oct. 2013	This site is all yours.^^
5/14/2016 2:31:13 PM	Wanting to lose weight. No idea where to start.
cupocheer Assumption, IL 68, joined May. 2010	Are you speaking to me, WnR? If you are then you are incorrect. This site belongs to the owners of this site. Have a good day.
5/14/2016 2:37:40 PM	Wanting to lose weight. No idea where to start.
wineandroses2 Middleport, OH 60, joined Oct. 2013	Who cares .
5/14/2016 2:59:09 PM	Wanting to lose weight. No idea where to start.
cupocheer Assumption, IL 68, joined May. 2010	Apparently the owners of the site.
5/21/2016 3:57:28 PM	Wanting to lose weight. No idea where to start.
wineandroses2 Middleport, OH 60, joined Oct. 2013
5/21/2016 7:15:45 PM	Wanting to lose weight. No idea where to start.
cupocheer Assumption, IL 68, joined May. 2010	I don't need to lose weight -- I need to gain weight.
6/20/2016 8:54:27 AM	Wanting to lose weight. No idea where to start.
rozi878 Catawissa, MO 37, joined Dec. 2015	Quote from cupocheer: So, are you now the self-appointed thread police for OPs who have deleted? j/a Oh shut up you boring fake ^Delete your profile immediately. You have been parked here too long.
6/20/2016 7:35:29 PM	Wanting to lose weight. No idea where to start.
cupocheer Assumption, IL 68, joined May. 2010	If you shut your mouth you wouldn't need to diet.
6/29/2016 7:17:02 AM	Wanting to lose weight. No idea where to start.
cupocheer Assumption, IL 68, joined May. 2010	Eat less
7/17/2016 7:35:30 AM	Wanting to lose weight. No idea where to start.
cupocheer Assumption, IL 68, joined May. 2010	Portion control
8/15/2016 7:06:34 AM	Wanting to lose weight. No idea where to start.
cupocheer Assumption, IL 68, joined May. 2010	You started... Now do more than think about it.
8/27/2016 10:10:12 AM	Wanting to lose weight. No idea where to start.
cupocheer Assumption, IL 68, joined May. 2010
8/27/2016 10:25:27 AM	Wanting to lose weight. No idea where to start.
diamondgirl666 Björneborg Sweden 88, joined May. 2010	Clean eating and walking

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