7/18/2014 1:18:45 AM |
Whole eggs vs egg whites? |
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rdeffley
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San Jose, CA
37, joined Sep. 2009
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Whole eggs for me. When you get rid of the yolk you're getting rid of all the best parts of the egg nutritionally. In fact, a whole egg is one of the healthiest things you can eat. Great tool in helping with weight loss also.
BTW - I eat four whole eggs DAILY, and my cholesterol on a recent blood panel was 173 (under 200 is good). A lot of studies have indicated that trans fats and refined sugars are the real cholesterol culprits.
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7/18/2014 3:33:30 AM |
Whole eggs vs egg whites? |
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holy99
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Rancho Cucamonga, CA
42, joined Sep. 2011
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I've pretty much always been a whole egg girl.
On a serious note though....If you can find fresh laid eggs.....ohmygawd. Freaking great....better flavor and you know they haven't been refrigerated for 3 months before they go home with you. They're worth the extra cost if you don't have a friend who has chickens 
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7/18/2014 10:40:35 PM |
Whole eggs vs egg whites? |
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musicdesign
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Moodus, CT
55, joined Apr. 2007
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Whole eggs for me. I've had fresh eggs from local chickens and huge difference in color and flavor.
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7/20/2014 10:39:06 PM |
Whole eggs vs egg whites? |
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dixie_dancer
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Kansas City, KS
29, joined Feb. 2013
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Depends on my mood. Depends on how the egg is cooked. I hate the texture of the yolk in a hard boiled egg. But as a scrambled egg or pan cooked egg I do not mind it. If I'm not super hungry or wanting to workout shortly after I will just make a microwave egg with just the whites. The yolk gives me the burps and it's gross while running.
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8/2/2014 12:19:19 PM |
Whole eggs vs egg whites? |
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house81
Salley, SC
36, joined Jul. 2012
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If you're a man, whole eggs are your best friend! Hello higher test levels!! I'm about to eat 4 whole eggs and 10 egg whites as we speak. 
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8/7/2014 12:35:50 PM |
Whole eggs vs egg whites? |
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dixie_dancer
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Kansas City, KS
29, joined Feb. 2013
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Never heard that eggs would raise testosterone levels
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8/28/2014 10:51:42 AM |
Whole eggs vs egg whites? |
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cupocheer
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Assumption, IL
69, joined May. 2010
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..... whole eggs (white, not country) and cooked --- not raw
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10/4/2014 12:48:28 PM |
Whole eggs vs egg whites? |
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miss277volts
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Lakeland, FL
47, joined Mar. 2013
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plus, eggs have protein which if you work out this is needed as your muscles need protein..
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10/18/2014 10:35:07 AM |
Whole eggs vs egg whites? |
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olddi
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Daytona Beach, FL
60, joined Sep. 2009
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I do the whole eggs and i'm doing Herbalift and I love it I'm lost over 40 pounds
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10/21/2014 2:27:09 AM |
Whole eggs vs egg whites? |
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starr_so_happy
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Perry, IA
33, joined Jun. 2014
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12/31/2014 11:12:52 AM |
Whole eggs vs egg whites? |
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clarencec
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South Yorkshire
United Kingdom
60, joined Oct. 2008
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Whole eggs. I've just had a couple of duck eggs on toast. Lavly. I saw 'em in Tesco's and thought I'd give 'em a try.
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