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7/18/2014 1:18:45 AM Whole eggs vs egg whites?  
rdeffley
Over 4,000 Posts! (4,155)
San Jose, CA
37, joined Sep. 2009


Whole eggs for me. When you get rid of the yolk you're getting rid of all the best parts of the egg nutritionally. In fact, a whole egg is one of the healthiest things you can eat. Great tool in helping with weight loss also.

BTW - I eat four whole eggs DAILY, and my cholesterol on a recent blood panel was 173 (under 200 is good). A lot of studies have indicated that trans fats and refined sugars are the real cholesterol culprits.

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7/18/2014 3:33:30 AM Whole eggs vs egg whites?  

holy99
Over 10,000 Posts!!! (11,868)
Rancho Cucamonga, CA
42, joined Sep. 2011


I've pretty much always been a whole egg girl.

On a serious note though....If you can find fresh laid eggs.....ohmygawd. Freaking great....better flavor and you know they haven't been refrigerated for 3 months before they go home with you. They're worth the extra cost if you don't have a friend who has chickens

7/18/2014 10:40:35 PM Whole eggs vs egg whites?  
musicdesign
Over 10,000 Posts!!! (14,312)
Moodus, CT
55, joined Apr. 2007


Whole eggs for me. I've had fresh eggs from local chickens and huge difference in color and flavor.

7/20/2014 10:39:06 PM Whole eggs vs egg whites?  

dixie_dancer
Over 7,500 Posts!! (7,762)
Kansas City, KS
29, joined Feb. 2013


Depends on my mood. Depends on how the egg is cooked. I hate the texture of the yolk in a hard boiled egg. But as a scrambled egg or pan cooked egg I do not mind it. If I'm not super hungry or wanting to workout shortly after I will just make a microwave egg with just the whites. The yolk gives me the burps and it's gross while running.

8/2/2014 12:19:19 PM Whole eggs vs egg whites?  
house81
Salley, SC
36, joined Jul. 2012


If you're a man, whole eggs are your best friend! Hello higher test levels!! I'm about to eat 4 whole eggs and 10 egg whites as we speak.

8/7/2014 12:35:50 PM Whole eggs vs egg whites?  

dixie_dancer
Over 7,500 Posts!! (7,762)
Kansas City, KS
29, joined Feb. 2013


Never heard that eggs would raise testosterone levels

8/28/2014 10:51:42 AM Whole eggs vs egg whites?  
cupocheer
Over 10,000 Posts!!! (289,631)
Assumption, IL
69, joined May. 2010


..... whole eggs (white, not country) and cooked --- not raw

10/4/2014 12:48:28 PM Whole eggs vs egg whites?  
miss277volts
Over 10,000 Posts!!! (11,109)
Lakeland, FL
47, joined Mar. 2013


plus, eggs have protein which if you work out this is needed as your muscles need protein..

10/18/2014 10:35:07 AM Whole eggs vs egg whites?  
olddi
Over 1,000 Posts (1,384)
Daytona Beach, FL
60, joined Sep. 2009


I do the whole eggs and i'm doing Herbalift and I love it I'm lost over 40 pounds

10/21/2014 2:27:09 AM Whole eggs vs egg whites?  
starr_so_happy
Over 10,000 Posts!!! (10,846)
Perry, IA
33, joined Jun. 2014




12/31/2014 11:12:52 AM Whole eggs vs egg whites?  
clarencec
Over 2,000 Posts (3,667)
South Yorkshire
United Kingdom
60, joined Oct. 2008


Whole eggs. I've just had a couple of duck eggs on toast. Lavly. I saw 'em in Tesco's and thought I'd give 'em a try.