| 7/27/2014 11:36:31 PM |
Trying to lose weight but cant |
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iroktheworld
Corona, CA
23, joined Jan. 2014
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Want to lose weight im at 215
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| 7/28/2014 12:30:06 AM |
Trying to lose weight but cant |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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We need history.
What's your diet like currently? The more detail the better. Meals you eat, portion sizes, number of meals per day, drinks you drink, etc.
What have you tried doing diet-wise and exercise-wise to lose weight?
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| 7/28/2014 6:57:43 AM |
Trying to lose weight but cant |
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azngirl776
Anaheim, CA
40, joined Jun. 2014
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You don'y loose the weight overnight. Keep doing what you are doing. Eat the right stuff, all you drink is water, eat small bites, and don't smoke. If you are craving for fiood, try to stay away from those oily ones.
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| 7/28/2014 7:02:13 AM |
Trying to lose weight but cant |
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azngirl776
Anaheim, CA
40, joined Jun. 2014
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Believe me it will work. A lot of people are trying to loose weight; not only you. When you eat out, go with friends, not alone because that is when you tend want to eat more.
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| 8/16/2014 10:45:20 PM |
Trying to lose weight but cant |
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cupocheer
Assumption, IL
68, joined May. 2010
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it takes time
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| 9/16/2014 10:05:55 PM |
Trying to lose weight but cant |
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splatboy33
Eagle Grove, IA
40, joined Aug. 2010
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try this it works GetInShapeFit.Le-Vel.com.
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| 9/25/2014 6:51:59 PM |
Trying to lose weight but cant |
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factualdan
Sand Springs, OK
57, joined Sep. 2014
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You'll never accomplish anything with a defeatist attitude like that.
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| 9/27/2014 7:33:32 PM |
Trying to lose weight but cant |
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maviebaby400
Salt Lake City, UT
54, joined Mar. 2014
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You have to exercise and eat right, You have to exercise and build muscle before you start to lose the weight.muscle eats fat once you build it
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| 10/3/2014 7:28:43 PM |
Trying to lose weight but cant |
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miss277volts
Lakeland, FL
47, joined Mar. 2013
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Persistence and the willpower to want it bad enough.. exercise and watch what you eat is all it takes. It just takes time...
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| 10/15/2014 10:11:20 PM |
Trying to lose weight but cant |
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veejay20
Charlotte, NC
50, joined May. 2011
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www.shakeology.com/veejay20
www.beachbodycoach.com/veejay20
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| 10/21/2014 10:19:00 PM |
Trying to lose weight but cant |
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starr_so_happy
Perry, IA
33, joined Jun. 2014
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Cardio toning
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| 10/23/2014 7:45:12 PM |
Trying to lose weight but cant |
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cupocheer
Assumption, IL
68, joined May. 2010
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 It just falls off my bones.
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| 10/28/2014 8:59:27 PM |
Trying to lose weight but cant |
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starr_so_happy
Perry, IA
33, joined Jun. 2014
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Lucky!
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| 10/29/2014 8:58:47 AM |
Trying to lose weight but cant |
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veejay20
Charlotte, NC
50, joined May. 2011
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Nutrition and exercise!
www.shakeology.com/veejay20
www.beachbodycoach.com/veejay20
You can do it.
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| 11/16/2014 2:31:52 AM |
Trying to lose weight but cant |
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lilacbbwny
Hurst, TX
42, joined Jul. 2008
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Losing weight for some people is much more difficult than for others. It really depends on metabolism, age, genetics,diet and exercise.
I just had my second weight loss surgery, eat very healthy, very small meals, excersize 31 minutes 3x a day on a treadmill 3.3 incline 10 and the weight is dropping very slowly. The doc just put me on fen fen to help but still weight drags.I am down to 133 lbs but I only weighed 161 before surgery. Insurance did not cover anything. The idiot who makes the decisions wanted to wait until I gained 80 lbs and had all the health problems that come with it.I often wonder what ever happened to the old saying " prevention is worth a pound of cure"
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| 11/17/2014 9:56:52 PM |
Trying to lose weight but cant |
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rikkitor
Phoenix, AZ
44, joined Sep. 2014
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First of all, u need to know why ur gaining weight, and it is usualy two reason.
#1 ur eating foods that acidifies the blood, and when that happens the liver has to produce fat to neutralize the damage that the acid could cause to the body tissue. If the amount of acifocation is too high, the body cannon get rid of the excesive fat and start to acumulate in the body, there is more to it than that, but that is short explanation.
.
#2 you may have thyroid unbalance and you should check that with ur doctor and take care of that problem.
If that is the case.
.
How to lose weight? In a simple explanation, you have to alkalinize ur body and keep it alkaline all the time, you will lose weight as a result, and u will be much helthier too. Raw vegetables will keep u alkaline, drink destiled water and if you cant then add a 1/2 spoon of sodium bicarbonate to a glass of water. The ideal amount of water to drink is 1 liter per every 30 lbs of weight.
.
I can give you a lot more information if you want, email me [email protected] and by the way i will not sell you anything, i will only teach you what u should know. Take care and gave a great evening 
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| 11/18/2014 12:29:26 AM |
Trying to lose weight but cant |
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julie24000
Dublin, GA
40, joined Sep. 2014
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Need to lose weight. Currently 174. And could use some advice.
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| 12/5/2014 10:58:20 AM |
Trying to lose weight but cant |
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badboy4goodgrl
Orlando, FL
55, joined Jan. 2010
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People you all play guess games, this is 2015 in a few wks,
you want to lose weight. , then do it smartly, basedon your personal DNA, GO to my website
naturalweightlossthroughscience.weebly.com loseweightsafelyandkeepitoff.weebly.com, this page has many drop-down menu, talks about how genetics plays a role in losing weight
Howie
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| 12/31/2014 11:33:21 AM |
Trying to lose weight but cant |
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clarencec
South Yorkshire
United Kingdom
59, joined Oct. 2008
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My advice is to follow a few rules and keep it simple. Exert control over quantities consumed of carbohydrates and fats (cause that's where most calories are concentrated), while eating freely of green vegetables and fruit. Throw in some kind of exercise that you enjoy doing. I started with walking workouts at the end of January and have lost around 50 pounds in weight. I got really into it and was eventually walking 50 miles a week, but then I started including some running and unfortunately developed a knee injury (patellofemoral pain ). I'm doing gym most days now and the weight has increased from my year best but is nonetheless fairly stable.
What I'd advise for long lasting weight loss is adopt habits you can maintain indefinitely. Aim for healthy eating. I read a recent article saying that a Mediterranenean diet with lots of salads tossed in olive oil is good for weight loss and a healthy heart. It's something to do with how chemicals in the olive oil interact with chemicals in the green leafy vegetables. 
Mediterranean diet is best way to tackle obesity, say doctors
http://www.bbc.co.uk/news/health-29929403
[Edited 12/31/2014 11:35:13 AM ]
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| 1/3/2015 4:06:27 AM |
Trying to lose weight but cant |
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worldwarzeke
Bakersfield, CA
92, joined Jul. 2014
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Want to lose weight im at 215
Don't think of trying to lose weight.
Get to a gym or Google where you can work out at home.
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| 1/13/2015 12:24:24 AM |
Trying to lose weight but cant |
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ashleyneville
Gallipolis, OH
24, joined Jul. 2013
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I want to lose weight I've had surgery on my pancreas and no idea where to start. I've tried switching from beef to turkey but everything makes me sick
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| 1/13/2015 1:10:58 AM |
Trying to lose weight but cant |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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Besides eating healthier, you want to weight train to lose weight. Weight training uses a lot of stored calories in the form of stored muscle sugar, thereby somewhat "keeping your tank on empty", which along with also raising your metabolism, creates a more effective calorie deficit than dieting alone. Plus it tones you up. Dieting alone fails.
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| 1/14/2015 12:01:29 AM |
Trying to lose weight but cant |
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ashleyneville
Gallipolis, OH
24, joined Jul. 2013
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Can you pm me
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| 1/22/2015 9:37:58 AM |
Trying to lose weight but cant |
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all4youtohave
Alcolu, SC
45, joined Apr. 2013
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I cut sugar out for 2 months and lost and lost 25 pounds
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| 2/10/2015 8:52:42 PM |
Trying to lose weight but cant |
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veejay20
Charlotte, NC
50, joined May. 2011
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www.beachbodycoach.com/veejay20
3 Day Refresh - Gaurantee to lose weight quickly.
21 Day Fix and the new 21 Day Fix Extreme - Excellent programs to help change your life, lose weight, get healthy, eat better, feel better.
There are other programs too!
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| 2/21/2015 12:34:50 AM |
Trying to lose weight but cant |
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jasmi
Latrobe, PA
60, joined Jun. 2008
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Try weight watchers
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| 2/22/2015 3:23:28 AM |
Trying to lose weight but cant |
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cjsassy72
Berthoud, CO
44, joined Sep. 2014
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Lose weight with MyFitnessPal, most popular health and fitness app! With the largest food database by far (over 5,000,000 foods), amazingly fast and easy to use calorie counter help you take those extra pounds off! Check it out and see if you like it and if you do, let me know we can talk more about it.
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| 2/24/2015 7:01:55 AM |
Trying to lose weight but cant |
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veejay20
Charlotte, NC
50, joined May. 2011
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www.shakeology.com/veejay20
This is a meal replacement shake, but it's also the healthiest meal that you'll eat/drink each day.
You will lose weight. ??
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| 5/4/2015 6:57:05 PM |
Trying to lose weight but cant |
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ladybugruth58
Patton, PA
58, joined Feb. 2014
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simple equation, increase the exercise, decrease the food intake...
medications, and medical problems can influence the desired loss...
it didn't come on overnight, so it takes time to come off..
its a lifestyle change, just not a diet.
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