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1/11/2015 12:35:56 PM Intermittent fasting for fat loss  

imback910
Over 1,000 Posts (1,063)
Seattle, WA
30, joined Jul. 2013


is it a real thing or bullshit?




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1/11/2015 7:33:17 PM Intermittent fasting for fat loss  
icecreamsammich
Over 4,000 Posts! (6,290)
Tucker, GA
67, joined May. 2014


It is a good thing at times just to let your system rest but not a weight loss strategy

1/11/2015 9:26:19 PM Intermittent fasting for fat loss  
josecuervosilv
Over 4,000 Posts! (4,882)
Downey, CA
42, joined Jun. 2010


It's a play on eating less calories. Not necessary.

1/12/2015 11:58:24 AM Intermittent fasting for fat loss  

dixie_dancer
Over 7,500 Posts!! (7,762)
Kansas City, KS
29, joined Feb. 2013


I don't believe in it. It shocks your body that's for sure.

As much as I will do is a 'plain foods' fast. Raw veggies and whole grains. Minus spices and seasonings etc. but I can't say it has aided in weight loss per say. But after a week of vacation and heavy and flavorful eating it helps me feel better