Please help me,m I need to lose it by July.

2/19/2015 1:28:59 PM	Please help me,m I need to lose it by July.
steveo5124 Hamilton, OH 34, joined Sep. 2013	I been trying to lose weight but I need help, are their any good weight lose recipes or websites or cookbooks that will help? I need help I need to lose 60 by July 26th. Meet singles at DateHookup.dating, we're 100% free! Join now!
2/19/2015 1:45:58 PM	Please help me,m I need to lose it by July.
cupocheer Assumption, IL 68, joined May. 2010	Not healthy to lose that much in that short a time span ....... Check with your physician about weight loss programs not the foghorns on the Internet. Good luck.
2/19/2015 5:20:08 PM	Please help me,m I need to lose it by July.
2lovelylady Cincinnati, OH 30, joined Feb. 2012	Working out helps. Maybe you should get a gym membership. Its the healthiest and stay off when you working out to lose weight. You may not have to lose so much if you go the gym and lift weights and build muscles.
2/19/2015 6:45:04 PM	Please help me,m I need to lose it by July.
cole_tanner Fort Pierre, SD 36, joined Dec. 2012	Tap out xt works I do a high protein diet and cut out the pop plus in the summer I ride bike 20 miles a day and that's pulling a kid in a trailer behind me and any extream stuff to get the adrenaline going helps too
2/21/2015 8:43:33 PM	Please help me,m I need to lose it by July.
josecuervosilv Downey, CA 42, joined Jun. 2010	Quote from steveo5124: I been trying to lose weight but I need help, are their any good weight lose recipes or websites or cookbooks that will help? I need help I need to lose 60 by July 26th. Look up simple low carb low fat recipes. They'll help with half of the calorie deficit that you need to lose weight. They should have at least a meat pattie's portion of protein. You can have a weekly high carb cheat meal to satisfy your cravings. It also helps keep your body from down-regulating calorie burning. The other half of the calorie deficit needed to lose weight is exercise, and resistance exercise burns up calories the best as well as revs up your metabolism the longest, on top of rebuilding muscle lost through weight loss. Do weight training consisting mainly of big compound exercises. If you don't have access to weights, burpees work a lot of body's muscle groups. Both of these weight loss components are necessary for continued weight loss. If you only diet, your weight loss will soon stop because your body will slow calorie burning without exercise. Good luck and keep us updated.
2/24/2015 7:04:32 AM	Please help me,m I need to lose it by July.
veejay20 Charlotte, NC 50, joined May. 2011	www.shakeology.com/veejay20 Shakeology is a meal replacement shake, but also the most nutrient dense, healthiest meal you'll have each day. You will lose weight, along with several other benefits. ??
2/25/2015 10:20:46 AM	Please help me,m I need to lose it by July.
cupocheer Assumption, IL 68, joined May. 2010	The beer, pizza,and ice cream diet. [Edited 2/25/2015 10:20:59 AM ]
3/6/2015 3:30:04 PM	Please help me,m I need to lose it by July.
maxyng Salt Lake City, UT 36, joined Jan. 2015	I am on this one system I lost 10 lbs in 8 days.
3/6/2015 6:33:55 PM	Please help me,m I need to lose it by July.
cupocheer Assumption, IL 68, joined May. 2010	Lower caloric intake after gastric bypass surgery will do that.
3/6/2015 6:34:15 PM	Please help me,m I need to lose it by July.
cupocheer Assumption, IL 68, joined May. 2010	Most weight lost in the beginning is water.
3/9/2015 12:25:59 AM	Please help me,m I need to lose it by July.
jaybird122691 Orange Park, FL 25, joined Nov. 2014	Here is a tip stop eating somuch. Cut down on unhealthy foods
3/9/2015 12:41:45 AM	Please help me,m I need to lose it by July.
cupocheer Assumption, IL 68, joined May. 2010	. "I don't jugde anything others do." ...... dmmmmmm Here's a tip, OP. Balance caloric intake with physical output. In other words (just in case you don't understand what I mean) ... Eat what you want to eat .. but exercise enough to burn off the same amount of calories you consumed. Don't allow anyone to tell you what to eat ... all food is good for you.
3/25/2015 7:01:20 PM	Please help me,m I need to lose it by July.
treec36 Saint Petersburg, FL 39, joined Oct. 2014	live off liquids and almonds and zumba 3 times a day thank me later in july and tell me happy birthday [Edited 3/25/2015 7:03:28 PM ]
3/26/2015 11:14:11 PM	Please help me,m I need to lose it by July.
lovesintimacy Eugene, OR 47, joined Mar. 2015	eat fresh fruits and veggies cut out the sweets and eat smaller portions and exercise cook your meals from scratch with fresh ingredients I have been on this plan I lost 20 pounds
4/6/2015 12:38:53 AM	Please help me,m I need to lose it by July.
mrlanyard Ontario, CA 60, joined Feb. 2014	Every body is different and no one has the answer for you, but you. Only you know your body. All I can tell you is what works for me and you can go from there: First cut back on the carbs, salt and sugar. Drop the soda, chips, and fast food regularly. (A lot of people don’t know it, but most fast food isn’t even food, its processed crap with a small percentage of real food.) I usually eat oatmeal with sliced bananas or strawberries for breakfast or even in a protein shake. Lunch and dinner varies from a salad with spinach, lettuce, boiled eggs, meat, avocado and a light dressing. Also brown rice, chicken, beef or fish, and cabbage, squash, carrots or broccoli works for a great meal. Snack on fruits and low sodium nuts. Also, a good fruit and veggie smoothie hits the spot as a snack. Work out at least 3 times a week and build up from there. Bodybuilding websites also have a grip of info. I find that Heart Healthy diets (web search Heart Healthy) are a good foundation source, and you can go from there and add on, in order to not be so strict on yourself. About ever two weeks, I cheap on the weekend to reward myself. Health and fitness is a lifestyle, its not a short term goal. If you are going to do it, one should do it right? (If your are very overweight check with your doctor first, there could be other issues at hand.) I wish you the best and if you fail, try, try again until you achieve.
4/7/2015 6:54:25 PM	Please help me,m I need to lose it by July.
mrlanyard Ontario, CA 60, joined Feb. 2014	Quote from mrlanyard: Every body is different and no one has the answer for you, but you. Only you know your body. All I can tell you is what works for me and you can go from there: First cut back on the carbs, salt and sugar. Drop the soda, chips, and fast food regularly. (A lot of people don’t know it, but most fast food isn’t even food, its processed crap with a small percentage of real food.) I usually eat oatmeal with sliced bananas or strawberries for breakfast or even in a protein shake. Lunch and dinner varies from a salad with spinach, lettuce, boiled eggs, meat, avocado and a light dressing. Also brown rice, chicken, beef or fish, and cabbage, squash, carrots or broccoli works for a great meal. Snack on fruits and low sodium nuts. Also, a good fruit and veggie smoothie hits the spot as a snack. Work out at least 3 times a week and build up from there. Bodybuilding websites also have a grip of info. I find that Heart Healthy diets (web search Heart Healthy) are a good foundation source, and you can go from there and add on, in order to not be so strict on yourself. About ever two weeks, I cheat on the weekend to reward myself. Health and fitness is a lifestyle, its not a short term goal. If you are going to do it, one should do it right? (If your are very overweight check with your doctor first, there could be other issues at hand.) I wish you the best and if you fail, try, try again until you achieve.
4/7/2015 7:01:45 PM	Please help me,m I need to lose it by July.
mrlanyard Ontario, CA 60, joined Feb. 2014	Quote from mrlanyard: Every body is different and no one has the answer for you, but you. Only you know your body. All I can tell you is what works for me and you can go from there: First cut back on the carbs, salt and sugar. Drop the soda, chips, and fast food regularly. (A lot of people don’t know it, but most fast food isn’t even food, its processed crap with a small percentage of real food.) I usually eat oatmeal with sliced bananas or strawberries for breakfast or even in a protein shake. Lunch and dinner varies from a salad with spinach, lettuce, boiled eggs, meat, avocado and a light dressing. Also brown rice, chicken, beef or fish, and cabbage, squash, carrots or broccoli works for a great meal. Snack on fruits and low sodium nuts. Also, a good fruit and veggie smoothie hits the spot as a snack. Work out at least 3 times a week and build up from there. Bodybuilding websites also have a grip of info. I find that Heart Healthy diets (web search Heart Healthy) are a good foundation source, and you can go from there and add on, in order to not be so strict on yourself. About ever two weeks, I cheat on the weekend to reward myself. Health and fitness is a lifestyle, its not a short term goal. If you are going to do it, one should do it right? (If your are very overweight check with your doctor first, there could be other issues at hand.) I wish you the best and if you fail, try, try again until you achieve.
4/7/2015 9:02:03 PM	Please help me,m I need to lose it by July.
ladybugruth58 Patton, PA 59, joined Feb. 2014	exercise and healthy eating.. making a decision to have a healthier lifestyle.. start out easy modifications on the exercising until your strength and stamina builds up... and yes having a buddy to work out with helps... I throw a dvd in and work out in my living room.. take power walks... and lower calorie intake... don't diet, but eat healthy..

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