| 12/30/2012 10:38:43 PM |
How have you lost weight? | Page 3 |
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cupocheer
Assumption, IL
68, joined May. 2010
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Why didn't you leave your FB contact info this, Jason?
Meet singles at DateHookup.dating, we're 100% free! Join now!
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| 1/4/2013 12:13:16 PM |
How have you lost weight? | Page 3 |
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playitkool
Cheltenham, PA
34, joined Oct. 2012
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I'm using just good ole exercise and clean dieting! It's really the only way for me.I'm off to a great start so far this year! I've got a long long way to go,but I'm sure I'll get there!! 
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| 1/7/2013 11:44:03 PM |
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buffalove92
Buffalo, NY
25, joined Dec. 2012
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I've been walking to work since August, 2012. I lost about 14lbs so far and striving to lose more weight so I can be in my ideal weight. I also drink a lot of water and not a lot of soda. I drink a soda here and there but it's mostly water that I drink. 
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| 1/8/2013 12:25:15 AM |
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ryanara
Aurora, ON
31, joined Jul. 2012
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Go to the gym 3 times a week, don't eat fast food or drink pop and limit carbs after noon
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| 1/8/2013 1:05:51 AM |
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tinkerbrat25
Pittsfield, MA
30, joined Dec. 2012
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A bad habit of not eating much and exercise like long walks.
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| 1/8/2013 11:01:12 AM |
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sccaguy12
Kingston, NY
32, joined Jul. 2012
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75lbs in 1 year, clean foods and excersize. Lol bit of anxiety and depression last year jump started the process.
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| 1/8/2013 11:49:20 AM |
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username040
Windsor, CT
32, joined Jun. 2012
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Losing weight is simple. You simply burn more calories them you intake. At one point I was about 288. Now I am 205 (keep in mind I'm 6'5").
For me the key was to eat food that was low calorie but filling. Egg whites. Chicken breast. Veggies, fruit, or simply small portions. Also work out a lot. I'm not talking walking. I'm talking a minimum of 30 mins of high end cardiovascular exercises a day. Also no liquid calories. Juice, sports drinks, even milk all have calories and you may drink what you burned off in the gym. It's not easy. You tend to be hungry but remember weight loss is a war not a battle. So just cause you slip up at dinner doesn't mean you might as well have dessert.
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| 1/8/2013 6:33:28 PM |
How have you lost weight? | Page 3 |
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dawgpaws
Townsend, MA
68, joined Sep. 2012
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It really is all about caloric deficit.   I tend to say if it is white don't eat it,shop around the side of the store, avoid all grains, and exercise. It is not a diet, it is a way of life.
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| 1/12/2013 1:28:11 PM |
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yourfriendfirst
Lobelville, TN
59, joined Sep. 2012
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I like the www approach walking, water and willpower to eat healthier.
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| 1/20/2013 12:34:53 AM |
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shreyasmurtht
Honolulu, HI
29, joined Jan. 2013
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I lost 150 pounds went from 270 to 145 I got pics lol. My Picture is even at the 24 hour fitness at the galleria. Im a exercise freak.
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| 1/20/2013 7:10:38 PM |
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somefrenchguy
Portland, OR
26, joined Jan. 2013
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I've lost over 90 pounds.
No secret: restraining, exercising, and finding the best motivation ever:
stop hating yourself
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| 1/27/2013 1:44:42 PM |
How have you lost weight? | Page 3 |
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shadowflower
Warren, MI
98, joined Jan. 2013
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Seriously: I cut out fast food; fried; junk; sodas; instead.. bottle water; ice tea.. ur body actually Burns Cal's warming iced drinks. And less foo several times a day. (Dr Oz)
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| 1/27/2013 9:48:07 PM |
How have you lost weight? | Page 3 |
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cupocheer
Assumption, IL
68, joined May. 2010
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My spouse died.
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| 1/28/2013 4:43:25 PM |
How have you lost weight? | Page 3 |
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playitkool
Cheltenham, PA
34, joined Oct. 2012
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I have lost 33 pounds just by becoming more active. After I left my ex I got a job and actually started living again!  Only 30 more pounds to go!
Way to go!! Keep up the good work! You're an inspiration to us all!
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| 1/28/2013 4:45:08 PM |
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playitkool
Cheltenham, PA
34, joined Oct. 2012
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My spouse died.
Sorry for your loss!
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| 1/28/2013 4:54:27 PM |
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playitkool
Cheltenham, PA
34, joined Oct. 2012
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75lbs in 1 year, clean foods and excersize. Lol bit of anxiety and depression last year jump started the process.
Great story! God bless you.And keep up your good work!
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| 1/28/2013 6:09:20 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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Thanks, Kool.
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| 2/12/2013 8:20:04 PM |
How have you lost weight? | Page 3 |
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seayousoon
Louisa, VA
47, joined Jan. 2013
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I lost weight once when had a great relationship and stayed active. I would love a relationship and share passion to lose weight. Walk, dance, sex together
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| 2/13/2013 11:17:15 AM |
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cupocheer
Assumption, IL
68, joined May. 2010
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One is responsible for their own weight and weight control regimen. One should never become dependant on another, nor use another, as their own denial mechanism.
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| 3/18/2013 10:09:39 AM |
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melanie53
Entiat, WA
57, joined Mar. 2013
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hello....I have lost almost 100lbs. over the last year and kept it off..
I did it by:
1) Putting in my mind everyday that my stomach was ONLY THE SIZE OF MY FIST.
(ya know after about a couple of weeks, in my mind my stomach was small and
I would get the physical sensation of being full and even to the point of nausea
if I would try to finish-my food. Gosh I could no longer eat a whole sandwich even!)
2) lived in the boonies and worked hard everyday, just for daily needs.
(including lots of walking and hiking,hauling water and supplies,my form of 'the gym')
3) Got off most conventional meds. And started using more herbal.
4) Slowly changed my eating habits, I ate whatever I wanted to, in moderation! and if it was something 'fattening' I worked harder to use up the calories at something I enjoyed doing.
5) I still use lard in cooking and butter and mayo etc..... I want my food to taste good when I do eat....and so,for that privilege, I make sure I can work it off...
Because of these things I started doing, My eating habits have improved and I have started naturally, craving good foods, I never liked before.
I didn't concern myself with the weight I was losing, or check on it daily. I was burning calories by doing what I loved to do....being out in nature. I had to haul water to bathe and cook, so there was no way of being lazy...unless I wanted to be dirty and hungry  .
I am now living in a tiny town and have more luxuries, and I have not gained any weight back, my eating has changed! If I eat high calorie stuff, well then I work my butt off doing something I like. If I feel lazy, well then I eat lighter calorie stuff.
I have tried all kinds of diets and none have worked for me, except this way.....I have also over-come some 'diagnosed diseases' by changing my frame-of-mind....
Wishing everyone the best of luck in quests of your journey....
 
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| 3/22/2013 12:38:12 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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~~OP~~ I lose weight all the time. My main issue is putting on weight and maintaining it.
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| 3/24/2013 8:38:11 AM |
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kittycat1983
Monroeville, PA
34, joined Feb. 2013
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My secret is.... replacing one meal a day with a greek yogurt!!! Ive dropped 40 pounds since oct 1and I only exercise in the gym once a wk!! Lately ive been alternating with a slimfast shake cuz I find it easier to grab n go when im in a hurry, but the Key to weightloss is finding what works for u and sticking to it
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| 3/24/2013 11:43:49 AM |
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mms181g7
Middleport, OH
60, joined Dec. 2012
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Bottled water instead of soda, cut back on junk food and work out as much as i can.
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| 3/24/2013 2:39:08 PM |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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One way that works is fasting the 1st third of the day, so not eating until your 2nd break at work(about 2pm) if you work the morning shift. The 2nd meal would be dinnertime around 7pm. Most people aren't hungry in the mornings anyway, so this eating schedule conforms to your body's hunger times, which really helps in being able to stay on this eating schedule and in cutting down total daily calories because you're eating 1 less meal a day. It's a form of an eating schedule called intermittent fasting, which you can google.
Some people may already be eating 2 meals a day and not losing weight, but the difference may be the lack of an extended beginning fast. So push your 1st meal back to the early afternoon, or 2nd break at work.
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| 3/27/2013 1:08:15 AM |
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crystal_momof1
Salem, OR
33, joined Dec. 2007
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Along with changing the way I eat (adding more fruits and vegetables) and doing additional walking, I joined Body by Vi's 90-day challenge. Not only did it help me stay on task but helped reduce my migraines. Please check out my website for more information www.Healthyinoregon.bodybyvi.com. And I wish everyone Good Luck with your weight and fitness goals.
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| 3/27/2013 12:11:10 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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Yes ... but not because I wanted to.
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| 4/9/2013 8:30:21 AM |
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firemedic52
Milpitas, CA
35, joined Mar. 2013
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I walk 50 miles to work when my bike doesn't run
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| 4/9/2013 8:31:32 AM |
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firemedic52
Milpitas, CA
35, joined Mar. 2013
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I walk 50 miles to work when my bike doesn't run or I ride my touring bike all over indiana
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| 4/13/2013 11:31:19 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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 You walk 50 miles (1-way) to work, every day? Amazing!
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| 4/14/2013 6:04:00 AM |
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taterstyle1982
Rockmart, GA
34, joined Mar. 2013
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If y'all look at my pic, I'm a stocky guy. Well the truth is I've lost 80 or so lbs since January. I've never been a fanof sweets, my issue was alcohol. I think that's why I never craved sweets. When I put the liquor down pounds just melted away and I feel like a brand new man.
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| 4/14/2013 11:37:27 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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| 4/15/2013 12:47:27 AM |
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sdiztik
Angel Fire, NM
33, joined Apr. 2013
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I need to lose a lot of weight... I am working out 7 days a week walking about 34 miles a week with swimming for about an hour to an hour in a half... I am losing weight, gaining abs and losing a**
I eat 1700 cal and I am vegetarian
In a month I lost 8 pounds
[Edited 4/15/2013 12:47:49 AM ]
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| 4/15/2013 6:25:13 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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| 5/19/2013 10:50:11 AM |
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jess86254
Scottsdale, AZ
30, joined Mar. 2012
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I cut out grain, soda, and dairy from my diet about a month ago. So im just eating fruit, vegetables, protein, and tons of water. What I use as a treat to myself is a glass of juice or a whole fruit frozen popsicle. I have lost 30 lbs. so far. When I get to my desired weight I will reintroduce some grains (whole grains) and very little dairy.
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| 5/19/2013 12:09:58 PM |
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dresantana
Tempe, AZ
30, joined Mar. 2013
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I have lost over 80 pounds since my high school days. First started to lift weight but once I learned about eating right I threw that into the mix as well. Now I do cardio, lift, play basketball, hike 5 to 6 days a week. Best way to lose weight is find a workout you enjoy and eat healthy. Also no harm to have a cheat day here and there either  Green tea (pills or actual tea) help boost metabolism and drinking cold water will help you burn that fat off as well.
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| 5/19/2013 8:08:32 PM |
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aztbear74
Mesa, AZ
43, joined Sep. 2012
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I cut one item at a time that I felt was a negative effect on my health.
First item was soda. At my worst I was drinking 12 sodas a week. But instead if cold turkey I slow cut it. Drink 11 week one. Then 10 week two, and so on. Until I hit zero. I mastered the addiction and now I can drink one without any issue.
So I applied this to the next items and thus began a slow change in my diet. It took 3 years to do but a nutritionist thought my weekly diet was great.
Now I'm focusing on exercise. And have lost 40lbs in the last 14 months.
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| 5/21/2013 8:46:52 PM |
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nekoart
Corpus Christi, TX
38, joined Apr. 2013
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Stopped drinking Sodas and switched to water. Still have the occasional soda if I go out to eat though.
Changed what, how much and when I eat. I actually started eating more often just smaller portions and try to have something every 2 - 3 hrs.
Started to do a small work out 3 times per week. Just walking, situps and such.
Went from being 240 pounds to 185 now in 4 months.
Would still like to lose another 5 - 10 pounds but they have been stubborn. Probably gonna have to increase my workout to lose more.
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| 6/3/2013 10:15:08 AM |
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truckdriver007
Bowling Green, KY
59, joined Feb. 2012
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If y'all look at my pic, I'm a stocky guy. Well the truth is I've lost 80 or so lbs since January. I've never been a fanof sweets, my issue was alcohol. I think that's why I never craved sweets. When I put the liquor down pounds just melted away and I feel like a brand new man.
Liquor is mostly sugar, so you were getting sugar without even knowing it.
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