| 7/22/2013 12:53:11 PM |
Finally under 300 |
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wierdkat
Moreno Valley, CA
34, joined Feb. 2013
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I have started a diet or lifestyle change in January. I had started at 361.6 in beginning of February and today I weighted myself today and I am at 296.8. I am happy even though I have quite a bit more to go.
  
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| 7/22/2013 2:54:13 PM |
Finally under 300 |
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bumppyjay39
Palmdale, CA
44, joined Aug. 2012
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congrates my beautyful hearted friend thats great news keep up the good work .      
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| 7/23/2013 11:03:38 AM |
Finally under 300 |
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ichellebereel
Chicago, IL
54, joined Mar. 2011
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Congratulations, keep up the good work.
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| 7/24/2013 12:42:17 AM |
Finally under 300 |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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Good job so far. Stay on track with the small monthly weight loss, and over time, the big weight loss will take care of itself.
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| 7/29/2013 12:25:34 AM |
Finally under 300 |
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jodi123456
Dudley, NC
53, joined Apr. 2010
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Your' Diet Support' thread helped me out a lot. You and others had great advice. I lost 12 pounds then platoed (spelling). My blood sugar got under control and I am now starting to lose again.
I wish I could say I have done as well ad you. You keep up the good work. You inspire me.
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| 9/9/2013 3:43:34 PM |
Finally under 300 |
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hp9009
Dalton, GA
44, joined Jun. 2013
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I will call it 7 months so 10 pounds a month or 2.5 a week.
If you dropped your meals to 500 calories x 3 that would give you 2-3 pounds lost a week due to your maintaining weight calories per day are around 3000-3500.
With your weight loss it takes more to get the same weight loss result. Good Luck!
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| 9/15/2013 5:43:27 AM |
Finally under 300 |
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nicern117
Metairie, LA
52, joined Sep. 2013
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Great! Keep up the good work! ??
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| 9/15/2013 12:00:29 PM |
Finally under 300 |
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nicern117
Metairie, LA
52, joined Sep. 2013
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Sorry, the question marks are a typo. And as I'm a bit computer- (and smart phone-) illiterate, I couldn't edit them out. 
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| 1/4/2014 10:27:43 PM |
Finally under 300 |
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wierdkat
Moreno Valley, CA
34, joined Feb. 2013
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I am now 257.8. So about 100 lbs in 11 months.
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| 1/4/2014 10:28:04 PM |
Finally under 300 |
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wierdkat
Moreno Valley, CA
34, joined Feb. 2013
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Thank you all.
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| 1/10/2014 5:56:17 PM |
Finally under 300 |
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hello_bad_kitty
Milwaukee, WI
51, joined Jan. 2013
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That looks nasty..You should stop eating garbage fa real
and good luck op
[Edited 1/10/2014 5:56:52 PM ]
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| 1/16/2014 10:00:21 AM |
Finally under 300 |
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wierdkat
Moreno Valley, CA
34, joined Feb. 2013
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^^^
Thank you. I Wang to say that if I can do it anyone can, but I found that I am allergic to gluten and hate the gluten-free stuff so it is very much easlier to say no when I know it will hurt.
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| 1/16/2014 10:15:47 AM |
Finally under 300 |
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badchevy4x4babe
Fort Worth, TX
28, joined May. 2011
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Depends on which 'gluten free' things you speak of. Some alternatives (like nut flour) I don't hate nor can I totally tell the difference.
Some of the box mix things that are 'gluten free' suck. I do agree with ya there.
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| 1/24/2014 9:07:36 PM |
Finally under 300 |
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wierdkat
Moreno Valley, CA
34, joined Feb. 2013
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Depends on which 'gluten free' things you speak of. Some alternatives (like nut flour) I don't hate nor can I totally tell the difference.
Some of the box mix things that are 'gluten free' suck. I do agree with ya there.
True and the nut flour is a lot lower in carbs then the boxes. I was told that they taste better then before. Help me stay low carb. 
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| 3/23/2014 6:02:00 PM |
Finally under 300 |
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robin0109
Cincinnati, OH
35, joined Feb. 2013
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| 4/24/2014 6:53:58 PM |
Finally under 300 |
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badboy4goodgrl
Orlando, FL
55, joined Jan. 2010
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Hey people, for those people who are truly looking to lose weight safely + naturally, please, visit my website to learn how your DNA may be holding you back
http://naturalweightlossthroughscience.weebly.com/
Howie Physical Therapy Asst, Personal trainer, nutritional consultant
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| 5/1/2014 6:57:45 PM |
Finally under 300 |
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gena72
Paducah, KY
45, joined Mar. 2011
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I think you are very inspirational. Thank you for sharing your story. I have always struggled with my weight. I sent you a friend request. Didn't want you wondering why a woman from Ky was sending you a friend request. Lol.
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| 5/9/2014 5:52:44 PM |
Finally under 300 |
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like2snuggle123
New Bedford, MA
41, joined Jun. 2013
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You cannot use food as a means to cope with depression. People do it with drugs and alcohol. A therapist may be in order and certainly a nutritionist. We need to figure out why you let yourself go like that...
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| 7/4/2014 6:59:48 PM |
Finally under 300 |
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grblah
Grand Rapids, MI
42, joined Aug. 2013
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Hey people, for those people who are truly looking to lose weight safely + naturally, please, visit my website to learn how your DNA may be holding you back
http://naturalweightlossthroughscience.weebly.com/
Howie Physical Therapy Asst, Personal trainer, nutritional consultant
I see you pushing your site quite a bit. It's starting to sound like an infomercial.
If we order now do we get a tshirt?
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| 7/8/2014 1:43:25 AM |
Finally under 300 |
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missteej
Hilliard, OH
45, joined Nov. 2013
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Congrats! I have been reading forever to find some positive posts. You are doing awesome.
I was 427 in March and I have literally busted my a** at the gym and in my diet. I'm down to 377. I have a long way to go.but it's wonderful to finally crave the gym over junk food. Good luck on reaching your goal!!!!
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| 7/8/2014 12:29:34 PM |
Finally under 300 |
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cupocheer
Assumption, IL
68, joined May. 2010
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| 7/27/2014 8:21:45 PM |
Finally under 300 |
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kclady49
Kansas City, MO
47, joined Jun. 2014
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OP may I ask how you did it?
I am having hard time. I live with chronic pain and unable to exercise. I can barely walk. Even when I was much much thinner I had chronic pain.
I am looking for a way to at least reduce my calorie intake to loose weight. I been skipping lunch and only eating breakfast and dinner and cut back on snacking and i have not seen a real difference. I count calories on myfitnesspal.com. maybe my metabolism is slow
[Edited 7/27/2014 8:23:22 PM ]
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| 7/29/2014 11:48:33 PM |
Finally under 300 |
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wierdkat
Moreno Valley, CA
34, joined Feb. 2013
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OP may I ask how you did it?
I am having hard time. I live with chronic pain and unable to exercise. I can barely walk. Even when I was much much thinner I had chronic pain.
I am looking for a way to at least reduce my calorie intake to loose weight. I been skipping lunch and only eating breakfast and dinner and cut back on snacking and i have not seen a real difference. I count calories on myfitnesspal.com. maybe my metabolism is slow
I eat low carb. So about 20 grams a day with also 20 grams diterary fiber. You have to eat at least 3 meals a day or your.metabolism will slow down. There was a diet I had used that worked but couldn't stay on it because eating too often. 6 small meals like 2 ozs of protein and 1 cup of vegetables and 1 carb for meals and 2 ozs of protein and.1 carb for shacks and would eat every 2-2 1/2 hours.
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| 8/17/2014 12:11:28 AM |
Finally under 300 |
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stephisicated
Teaneck, NJ
34, joined Jan. 2013
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Congrats
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| 8/20/2014 7:08:26 PM |
Finally under 300 |
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tinkiekitty
Bakersfield, CA
61, joined Jun. 2012
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Congrats OP!!!
Sounds like you found a good diet to follow! Keep up the great work!
I've been gluten/low carbing it since March and have lost 33 pounds! Only 20 pounds to go for me!
I don't call it a diet I call it a lifestyle change!
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| 8/21/2014 3:13:40 PM |
Finally under 300 |
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mms3181g7
Middleport, OH
60, joined Jul. 2014
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Congratulations.
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| 9/16/2014 10:04:56 PM |
Finally under 300 |
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splatboy33
Eagle Grove, IA
40, joined Aug. 2010
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you can try this GetInShapeFit.Le-Vel.com.
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