calcal57
Caledonia, MS
59, joined Jan. 2012
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I was run over by a car when I was young. The summer before the 7th grade. Due to the dislocation of the hip and a knee surgery when I was young. ( common practice then to remove to much of the meniscus) I am looking to find suitable non weight bearing exercises. Any suggestions? Besides swimming. Just not practical for me. Want to do this at home.
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cupocheer
Assumption, IL
68, joined May. 2010
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Talk to your physician (ortho) and ask him/her for appropriate exercises and a referral to a physical therapist who can train you to do the proper at home exercises.
Good luck to you.
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