Basic Weight Loss Theory

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9/9/2013 4:32:56 PM	Basic Weight Loss Theory
hp9009 Dalton, GA 44, joined Jun. 2013	If you are of the school of thought that it is safer to be at a heavy weight longer than to lose weight faster....this thread is not for you. This is a snapshot thread that takes a 40 yr old male, 6'4, at 3 different weights and what the results over time are if he: 1. diets 2. exercises 3. diet and exercise DIET ONLY Beginning weight: 350 Daily activity: Light Maintaining calories daily: 3800 Actual caloric intake: 2000 Daily caloric loss: 1800 Weekly caloric loss 12600 Monthly caloric/pounds loss 54000/14.2 pounds Time to lose 50 pounds: 3.52 months EXERCISE ONLY Beginning weight: 350 Daily activity: Medium Maintaining calories daily: 4400 Actual caloric intake: 4400 Calories burn 3 hours daily exercise: 3000 Daily caloric loss: 3000 Weekly caloric loss 21000 Monthly caloric/pounds loss 90000/23.7 pounds Time to lose 50 pounds: 2.1 months DIET AND EXERCISE EXERCISE ONLY Beginning weight: 350 Daily activity: Medium Maintaining calories daily: 4400 Actual caloric intake: 2400 Calories burn 3 hours daily exercise: 3000 Daily caloric loss: 5000 Weekly caloric loss 35000 Monthly caloric/pounds loss 150000/39.47 pounds Time to lose 50 pounds: 38 days So you see the combination of diet and exercise with a dedicated daily workout program you can "lose" 50 pounds of fat rather quickly. Lets take a look going from 300 to 250 lbs. DIET ONLY Beginning weight: 300 Daily activity: Light Maintaining calories daily: 3400 Actual caloric intake: 2000 Daily caloric loss: 1400 Weekly caloric loss 9800 Monthly caloric/pounds loss 42000/11.1 pounds Time to lose 50 pounds: 4.5 months EXERCISE ONLY Beginning weight: 300 Daily activity: Medium Maintaining calories daily: 3900 Actual caloric intake: 3900 Calories burn 3 hours daily exercise: 3000 Daily caloric loss: 3000 Weekly caloric loss 21000 Monthly caloric/pounds loss 90000/23.7 pounds Time to lose 50 pounds: 2.1 months DIET AND EXERCISE EXERCISE ONLY Beginning weight: 300 Daily activity: Medium Maintaining calories daily: 3900 Actual caloric intake: 2400 Calories burn 3 hours daily exercise: 3000 Daily caloric loss: 4500 Weekly caloric loss 31500 Monthly caloric/pounds loss 135000/35.53 pounds Time to lose 50 pounds: 42.2 days Now our final snapshot going from 250 to 200 lbs. Depending on your bone structure this might not be possible or realistic. We do the number for the math. DIET ONLY Beginning weight: 250 Daily activity: Light Maintaining calories daily: 3000 Actual caloric intake: 2000 Daily caloric loss: 1000 Weekly caloric loss 7000 Monthly caloric/pounds loss 30000/7.9 pounds Time to lose 50 pounds: 6.2 months EXERCISE ONLY Beginning weight: 250 Daily activity: Medium Maintaining calories daily: 3500 Actual caloric intake: 3500 Calories burn 3 hours daily exercise: 3000 Daily caloric loss: 3000 Weekly caloric loss 21000 Monthly caloric/pounds loss 90000/23.7 pounds Time to lose 50 pounds: 2.1 months DIET AND EXERCISE EXERCISE ONLY Beginning weight: 250 Daily activity: Medium Maintaining calories daily: 3500 Actual caloric intake: 2400 Calories burn 3 hours daily exercise: 3000 Daily caloric loss: 4100 Weekly caloric loss 28700 Monthly caloric/pounds loss 123000/32.37 pounds Time to lose 50 pounds: 48 days CONCLUSION: Dieting only becomes a less effective weight loss tool the closer you come to your ideal weight. Exercise only programs based on calories burned are linear weight loss. Notes on this is the 3-hours stays at a constant weight loss because you become more proficient at your exercise of choice. A swimmer might swim a 60-minute mile at 350 pounds but swim a 30 minute mile at 250 pounds so calorie burn is linear if it is AEROBIC exercise. I am not a big fan of pushing weights for weight loss because reps are limited over time. Diet and exercise together took ...in this example... from 350-200 in 128 days. Yeah yeah it is too fast to lose and not healthy and dangerous..blah blah blah...the point is the math works out and in practice it is the same. 1 pound of fat = 3800 not 3500. 3500 is a gross conceptional error. Meet singles at DateHookup.dating, we're 100% free! Join now!