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king20c
Longview, TX
26, joined Jan. 2014
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post your favorite smoothie recipe.
post workout, pre workout, protein powder, any kind of smoothie.
mine is
1 cup mixed berries, 1 sliced banana, half cup strawberries, 8oz. of yogurt, 2oz of white grape juice for sweetness, 1oz of milk so its not so thick.
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badchevy4x4babe
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Fort Worth, TX
28, joined May. 2011
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II really like Raw Protein. Plant based, all-organic powder. I mix it with 16 oz of water instead of the recommended 8. That helps me drink extra water post-workout, which has been a problem for me to make myself do. Definitely feel better the next day with less soreness and fatigue. It also helps stabilize my appetite do I don't go home and overeat
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gamerman17
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New York, NY
30, joined Apr. 2010
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Strawberry Classic from Bally Total Fitness Pre and Post Workout. Some of the best tasting shakes there is.....gamer
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rdeffley
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San Jose, CA
36, joined Sep. 2009
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16oz water, 1 scoop of Optimum Nutrition 100% Gold Whey Protein, 1 scoop of raw oats , 10 frozen strawberries, 1 cup frozen blueberries, and 1TBSP Adams Natural Peanut Butter
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like2snuggle123
New Bedford, MA
41, joined Jun. 2013
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Anything that gives you energy to bust it out and have others look at you while training 
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king20c
Longview, TX
26, joined Jan. 2014
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Anything that gives you energy to bust it out and have others look at you while training 
love it when that happens
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