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5/5/2014 12:12:32 PM Bodybuilding vs Crossfit?  
bigbrotherone13
Sewell, NJ
26, joined Apr. 2014


What do you guys think?




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5/5/2014 5:37:52 PM Bodybuilding vs Crossfit?  
like2snuggle123
New Bedford, MA
41, joined Jun. 2013


Crossfit is a fad. Bodybuilding has been around since the beginning of time. People who choose crossfit do not want to spend the countless hours of hard work it takes to build muscle. Not only that but serious injury can and will occur using those Olympic style lifts.

5/7/2014 12:40:24 AM Bodybuilding vs Crossfit?  
rdeffley
Over 4,000 Posts! (4,155)
San Jose, CA
36, joined Sep. 2009


I like the intensity of Crossfit. But the execution after it became mainstream is bad. They have groups of 30-50 people with one instructor doing Olympic lifts and other intense exercises.

I think if they kept the groups small to 3-5 people and had an instructor for every group it would be safer.

5/13/2014 2:42:30 AM Bodybuilding vs Crossfit?  

king20c
Longview, TX
26, joined Jan. 2014


crossfit is for athletes while body building is more for people that just want to look good.

serious injury can and WILL occur when people do any kind of physical activity without proper technique. and slso when proper is used, youll still have injuries bc shit happens. crossfit is as safe as you make it

5/17/2014 9:28:20 PM Bodybuilding vs Crossfit?  
mantus1337
Jackson, NJ
47, joined Dec. 2009


Crossfit is for Women
Bodybuilding is for Men

BTW, I've never hurt myself while Bodybuilding...
Powerlifting.. Low Reps heavy weight Yes, you can, but not Bodybuilding ..

I also never train for more than 20 min a day..
These kids now a days read too much and keep second guessing workouts..

My diet isn't that great either... The workouts will have the
muscles soaking up the carbs.. No problem



[Edited 5/17/2014 9:30:29 PM ]

6/4/2014 10:56:04 PM Bodybuilding vs Crossfit?  
ed4sure
Ponder, TX
48, joined May. 2014


It's all what you want to be there are goods and bass for everything. Let's use common spence if I gain to much muscle it is hard to maintain and as our metabolism is breaking down so is the muscle . I stay small and shrewd because it looks good and it's easy to maintain through the yrs,

6/5/2014 1:05:58 PM Bodybuilding vs Crossfit?  

jhask184
Over 1,000 Posts (1,348)
Indianapolis, IN
25, joined Jul. 2011


Both seem like a waist of time unless you're competing in bodybuilding or Crossfit outside of that seems like a waist

6/10/2014 9:33:49 AM Bodybuilding vs Crossfit?  

mel14362
Victoria, TX
33, joined Dec. 2013


After trying so many different exercise routines I finally found cross fit. I love that there is a coach there to kick my butt and not let me give up. It's always different and never boring.

7/31/2014 7:21:48 PM Bodybuilding vs Crossfit?  
dad3county5
Hialeah, FL
28, joined Jun. 2013


Crossfit is an injury waiting to happen.

Not enough warm up, terrible form, heavier weight than needed and fatigue = disaster aka crossfit

8/1/2014 9:44:36 AM Bodybuilding vs Crossfit?  
marriedncheatin
Over 10,000 Posts!!! (14,860)
Twin Falls, ID
51, joined Jul. 2012


I do lil of both..but I always do cardio 4-5 times a day and fit in lil weight lifting but low wet. High reps..I'm already a big guy...but the number one thing is to show up at the gym !! At lest 3+ times a week...and when I was on vacation I walked 3-6 miles a day as I am talked on the phone

8/11/2014 4:11:38 AM Bodybuilding vs Crossfit?  

dougiem
Over 7,500 Posts!! (8,567)
Tucson, AZ
37, joined Aug. 2009


Quote from mantus1337:
I also never train for more than 20 min a day.

You achieved your physique by training for only 20 minutes a day? Impressive!

8/11/2014 9:55:11 AM Bodybuilding vs Crossfit?  

dixie_dancer
Over 7,500 Posts!! (7,762)
Kansas City, KS
29, joined Feb. 2013


My problem with most all the local cross fit places around here is that they encourage too heavy a weight with too low a rep. What GOOD is it to basically MAX every day. You're not building anything. You're not strengthening anything. To do so without proper technique, and to throw your clients to the wolves is irresponsible. I've seen men in their 30s and 40s with desk jobs walk in and the first day they have the squatting and dead lifting super enormous amounts of weight. That's just retarded.

For a better quality of life, strength and stamina are necessary. The cross fit styles here are not conducive to that.

8/11/2014 10:55:49 PM Bodybuilding vs Crossfit?  
cupocheer
Over 10,000 Posts!!! (279,157)
Assumption, IL
68, joined May. 2010




9/27/2014 11:30:57 AM Bodybuilding vs Crossfit?  

1darksavior
Over 10,000 Posts!!! (10,859)
Brooklyn, NY
56, joined Mar. 2011


Quote from rdeffley:
I like the intensity of Crossfit. But the execution after it became mainstream is bad. They have groups of 30-50 people with one instructor doing Olympic lifts and other intense exercises.

I think if they kept the groups small to 3-5 people and had an instructor for every group it would be safer.
i use to love cross fit when it first hit now it got out of control they ave people doing crazy chit lol