How Many Days A Week Do You Go To The Gym?

11/8/2014 8:31:55 AM	How Many Days A Week Do You Go To The Gym?
nycman530 New York, NY 64, joined Dec. 2010	Personally, I go 3 times a week. Also I vary the workouts. Years ago when I went more often, recovery was not as good. And most people I've known who sustained serious injuries were those who worked out 5 days a week or more. If you don't rest the muscles, it is like playing Russian Roulette with your body. Of course everyone is different, and it won't affect everyone the same way. And I go in the late morning or the early afternoon to beat the rush. Meet singles at DateHookup.dating, we're 100% free! Join now!
11/8/2014 1:53:38 PM	How Many Days A Week Do You Go To The Gym?
missamicable Austin, TX 83, joined Jul. 2014	I go 3x a week as well. I do cardio and work my upper and lower ligaments on the same day. Just in case i don't return to the gym. lol
11/8/2014 8:15:17 PM	How Many Days A Week Do You Go To The Gym?
no_thanx Kissimmee, FL 42, joined Aug. 2014	I go anywhere from 3-5 days a week. I also walk for at least 30 minutes a day every day at work.
11/8/2014 11:23:03 PM	How Many Days A Week Do You Go To The Gym?
nycman530 New York, NY 64, joined Dec. 2010	Quote from no_thanx: I go anywhere from 3-5 days a week. I also walk for at least 30 minutes a day every day at work. Walking is great. I have walked at least 3 or 4 miles in a day quite a few times.
11/9/2014 12:08:18 AM	How Many Days A Week Do You Go To The Gym?
no_thanx Kissimmee, FL 42, joined Aug. 2014	For me, walking is also a great way to clear my mind and work through problems.
11/9/2014 11:13:46 PM	How Many Days A Week Do You Go To The Gym?
hot_pinq_kitty Depauw, IN 24, joined Oct. 2014	5
11/26/2014 6:49:09 PM	How Many Days A Week Do You Go To The Gym?
gamerman17 New York, NY 30, joined Apr. 2010	@ to three times a week, working 2 to 3 body parts per session adding an intense session of abs at the end. Since the start of my new job in New Jersey, I must resort to going to the gym only two times a week.....gamer
11/26/2014 11:11:13 PM	How Many Days A Week Do You Go To The Gym?
madkemist Sandpoint, ID 51, joined Mar. 2009	I have home programs I use like P90X and Focus T25 and have been getting great results, usually doing them 5 days a week. With T25, I am done in the time it would take me to just get to the gym. Evening is when I am most energized and when I can really bring it.
12/1/2014 12:54:21 PM	How Many Days A Week Do You Go To The Gym?
trib4me314 Saint Louis, MO 27, joined Oct. 2014	Use to go alot..now not at all..would like a workout buddy tho!!
12/6/2014 11:16:25 AM	How Many Days A Week Do You Go To The Gym?
rdeffley San Jose, CA 36, joined Sep. 2009	I do 4x a week on Mon, Wed, Thurs, and Sat. Since I do a lot of high intensity workouts, I've found that three recovery days a week helps me get the most out of my wotkouts. Also, I'm very strict when it comes to calorie intake and nutrition. So that helps too.
12/9/2014 2:00:57 PM	How Many Days A Week Do You Go To The Gym?
mistawordz Highland, Scotland United Kingdom 97, joined May. 2014	I lift 3 times a week. 4 if I feel like doing legs twice that week, and I do yoga twice a week on my non lifting days.
12/9/2014 6:46:02 PM	How Many Days A Week Do You Go To The Gym?
dixie_dancer Kansas City, KS 28, joined Feb. 2013	yoga i do yoga on my leg days and run on my arm days i'm back to trying to do the gym four times a week this winter, i slacked off for a few months there
12/10/2014 10:49:55 AM	How Many Days A Week Do You Go To The Gym?
neoblaze Silver Spring, MD 33, joined Jan. 2011	I actually have my own weight bench in my house, along with a punching bag that I practice my Muay Thai drills on. There's a track right outside of my house but, I primarily indulge in hiit for my cardio. Monday through Thursday, I train.
12/12/2014 6:20:36 PM	How Many Days A Week Do You Go To The Gym?
icecreamsammich Tucker, GA 66, joined May. 2014	6 days a week. 3 days are short cardio, abs, and weights 3 days are cardio for an hour and abs, and a good steam. It is a good habit and it does seem diet Is more important that anything.
12/13/2014 8:13:18 AM	How Many Days A Week Do You Go To The Gym?
mistawordz Highland, Scotland United Kingdom 97, joined May. 2014	Quote from dixie_dancer: yoga i do yoga on my leg days and run on my arm days i'm back to trying to do the gym four times a week this winter, i slacked off for a few months there Yup, yoga is the shit. That's like the only cardio I do, other than the occasional shadowboxing/bagwork and battle ropes. I'm trying to bulk up and get my flexibility back while I save money to get back in Muay Thai.
1/1/2015 5:02:35 PM	How Many Days A Week Do You Go To The Gym?
vic245 Brooklyn, NY 28, joined Jul. 2012	3 times a week that may cut down cause I'm about to go back to brooklyn college to pursue my bachelor's degree plus I work.
1/1/2015 7:34:06 PM	How Many Days A Week Do You Go To The Gym?
clarencec South Yorkshire United Kingdom 59, joined Oct. 2008	I go most days but spend only about 30 to 40 minutes in the gym doing a small range of exercises, some of which are remedial quad balancing exercises for my knee, which has been suffering from patellofemoral pain since early September. My ambition is to return to doing lots of walking and hopefully some running, at which time gymeroony will take a back seat, although I'd like to do enough to retain the benefits gained. [Edited 1/1/2015 7:34:34 PM ]
1/3/2015 9:11:34 AM	How Many Days A Week Do You Go To The Gym?
icecreamsammich Tucker, GA 66, joined May. 2014	Usually 6 days a week. I have friends I see and occasionally work out with. It is good for me to go and get exercise, and it has some social interaction like a bar kind of Like minded people enjoying the same thing.
1/6/2015 2:40:46 AM	How Many Days A Week Do You Go To The Gym?
nwccfhmello Southaven, MS 31, joined Nov. 2011	I'm pushing for 6 days a week right now.
1/7/2015 3:29:53 PM	How Many Days A Week Do You Go To The Gym?
alphaman81 Springfield, MA 37, joined Dec. 2014	six
1/7/2015 4:51:49 PM	How Many Days A Week Do You Go To The Gym?
rdeffley San Jose, CA 36, joined Sep. 2009	I usually workout 4-5 days a week. But I didn't workout at all for two weeks (Dec 23-Jan 4th)and ate more crap in those two weeks than I did all year. So right now I'm doing two-a-days Mon-Fri for the next month to undo what I did in those two weeks. Doing 30 minutes in the AM and a longer workout @ night. After the next month, I'll probably go back to single day workouts 4-5x a week.
1/8/2015 5:10:31 AM	How Many Days A Week Do You Go To The Gym?
icecreamsammich Tucker, GA 66, joined May. 2014	I have started the split in my daily workouts right now. Usually an hour to hour and a half of lower intensity cardio for. Fat burn in the morning on an empty stomach. This is every day. No days off. Not required for low level exercise Still doing regular workouts 5-6 days a week. The goal of adding the morning low burn cardio is to drop 1.5 lbs of fat per week. His has worked in the past as a change up to do for a month to jump start some fat loss.
1/9/2015 5:19:05 PM	How Many Days A Week Do You Go To The Gym?
vic245 Brooklyn, NY 28, joined Jul. 2012	So far so good balancing my work out to every Monday and Friday with my college/ work schedule.
1/18/2015 7:48:22 AM	How Many Days A Week Do You Go To The Gym?
iknowone Humble, TX 55, joined Dec. 2014	5 days per week!
1/23/2015 5:54:28 PM	How Many Days A Week Do You Go To The Gym?
themadhater San Tan Valley, AZ 38, joined Apr. 2013	4 days a week in a boxing gym and one day a LA fitness
2/1/2015 12:20:49 PM	How Many Days A Week Do You Go To The Gym?
fitbarbie Simpsonville, SC 30, joined Jan. 2015	4-5 times.
2/4/2015 3:59:21 AM	How Many Days A Week Do You Go To The Gym?
bradthecowboy Hampshire, IL 21, joined Apr. 2014	Right now I'm entering week 2 of a body transformation plan. It gives me a day off each week but I never take it. Every day I work 2-3 muscle groups and cardio, just on my day off I'll go for a lighter jog.
2/6/2015 12:03:31 AM	How Many Days A Week Do You Go To The Gym?
rayleebrwn Vallejo, CA 29, joined Dec. 2013	6-7 depends on how my body feels
3/26/2015 9:20:54 PM	How Many Days A Week Do You Go To The Gym?
gamerman17 New York, NY 30, joined Apr. 2010	Due to you corporate job, three times. But personally for me, I find that the night time gym members are much more serious and willing to help you out eather than the morning people who just go for the hell of it. And they are more dedicated and focused like me on their lifts.....gamer
4/30/2015 3:38:42 PM	How Many Days A Week Do You Go To The Gym?
rose1206 Gilbert, AZ 35, joined Jul. 2012	Three times but in the summer four (due to more time)...
5/1/2015 11:15:10 AM	How Many Days A Week Do You Go To The Gym?
Alahunter70 Trussville, AL 46, joined Jan. 2015	Mon-Wed-Fri and sometimes Sat, unless sick.
5/17/2015 8:06:56 PM	How Many Days A Week Do You Go To The Gym?
helenajames Waterbury, CT 53, joined Feb. 2015	I gym 4-5 days a week. I don't consider myself a gym rat, but, this body was made for motion and I intend to keep it running as well as I can for as long as I can. Sweating is waaaay better than popping a pill.
5/17/2015 9:01:45 PM	How Many Days A Week Do You Go To The Gym?
albyak Parrott, GA 67, joined Apr. 2011	When home here or Alaska, try to go 5 days a week, when at my camps or in the woods or waters it is my bicycle that gets me going or a canoe, and usually 7 days a week when outside. If with someone who does not participate many times I just rest...if you call climbing trees to cut wood and all the things to keep a camp going rest Life is Good...Keep Busy
5/18/2015 6:19:11 AM	How Many Days A Week Do You Go To The Gym?
iamoneonly San Diego, CA 36, joined Jul. 2013	Used to train 6 hours a day off and on. Kinda ran out of spirit. And even worse ran out of money. If you want to learn martial arts you should watch my videos. Kenpo, Boxing, Kickboxing, jujitsu and wrestling. You can pick and choose. (Only got stand up basics right now) but the idea is to put out every thing for free including pro style training and conditioning workouts. Like p90x or instantly but you can learn fighting / self defense if you choose to. One Only basics 1 stances: https://youtu.be/f-e9nO1vDeo subscribe to my YouTube channel. I've been doing this for 28 years.
6/19/2015 8:24:27 PM	How Many Days A Week Do You Go To The Gym?
becqrz Austin, TX 47, joined Oct. 2014	High intensity Training- 2 per week Zumba- 1-2 per week Water Zumba - 1 per week Cardio ( walk/jog) - 1-2 per week Usually try to rest on Wednesday & Sunday.
6/29/2015 11:53:10 AM	How Many Days A Week Do You Go To The Gym?
janet5360 Pittsburgh, PA 64, joined Dec. 2013	4-5 closed on Sundays and I swim on Saturday mornings. Dance on Tuesdays. I wear oxygen and somedays don't feel up to it but I make myself go to open up my chest to ease my breathing.
8/5/2015 12:20:12 AM	How Many Days A Week Do You Go To The Gym?
mshulk76 Danville, IL 41, joined Jul. 2015	20 mile bike ride everyday.. 2-3 hours of weight lifting 6 days a week...the 7th is bodyweight training.
8/7/2015 9:39:15 PM	How Many Days A Week Do You Go To The Gym?
gamerman17 New York, NY 30, joined Apr. 2010	3 days a week due to my corporate career. The good thing is there is a gym right below where I work at. Mainly go on Fridays and weekends.......gamer
8/7/2015 10:02:04 PM	How Many Days A Week Do You Go To The Gym?
nycman530 New York, NY 64, joined Dec. 2010	Usually Tues, Thurs, and Saturdays at Mid City Gym. And every 2 months I take a week off. I do a lot of walking every day as well. 3 days is plenty for me. Gotta give the muscles recovery time.
8/13/2015 6:30:42 AM	How Many Days A Week Do You Go To The Gym?
marriedncheatin Twin Falls, ID 50, joined Jul. 2012	If I not sick..5 days a week..4 in the gym and one day I walk the Canyon

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