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imback910
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Seattle, WA
30, joined Jul. 2013
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is it a real thing or bullshit?
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icecreamsammich
![Over 4,000 Posts! (6,290)](images/starsf3.jpg)
Tucker, GA
67, joined May. 2014
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It is a good thing at times just to let your system rest but not a weight loss strategy
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josecuervosilv
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Downey, CA
42, joined Jun. 2010
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It's a play on eating less calories. Not necessary.
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dixie_dancer
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Kansas City, KS
29, joined Feb. 2013
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I don't believe in it. It shocks your body that's for sure.
As much as I will do is a 'plain foods' fast. Raw veggies and whole grains. Minus spices and seasonings etc. but I can't say it has aided in weight loss per say. But after a week of vacation and heavy and flavorful eating it helps me feel better
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