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9/25/2016 3:42:44 PM Daily workout thread | Page 6  
clarence2
Over 1,000 Posts (1,726)
South Yorkshire
United Kingdom
59, joined May. 2011


1 mile mooch with pooch this morning. 4 miles this evening.




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10/13/2016 6:54:35 AM Daily workout thread | Page 6  
clarence2
Over 1,000 Posts (1,726)
South Yorkshire
United Kingdom
59, joined May. 2011


4 mile walk last night at 12:27 pace. Which is a very brisk walking pace by my reckoning.

Followed by leg stuff at gym.



[Edited 10/13/2016 6:55:39 AM ]

10/17/2016 3:40:14 AM Daily workout thread | Page 6  
clarence2
Over 1,000 Posts (1,726)
South Yorkshire
United Kingdom
59, joined May. 2011


Last night brisk 4 mile walk at 12:22 mile pace following gym session doing upper body and core stuff.

10/18/2016 4:52:58 PM Daily workout thread | Page 6  
clarence2
Over 1,000 Posts (1,726)
South Yorkshire
United Kingdom
59, joined May. 2011


4 mile walk at 12:32 mile pace.



[Edited 10/18/2016 4:53:17 PM ]

10/20/2016 4:01:58 AM Daily workout thread | Page 6  
clarence2
Over 1,000 Posts (1,726)
South Yorkshire
United Kingdom
59, joined May. 2011


Last night brisk 7 mile walk at 12:17 pace.

10/26/2016 6:10:24 AM Daily workout thread | Page 6  
clarence2
Over 1,000 Posts (1,726)
South Yorkshire
United Kingdom
59, joined May. 2011


7 mile walk last afternoon at 12:26 pace with an intense mostly uphill last mile in 12:13 when my heartbeat reached running-like levels of rapidity.

https://www.youtube.com/watch?v=iJh0TogkAFM

10/27/2016 3:03:06 PM Daily workout thread | Page 6  
clarence2
Over 1,000 Posts (1,726)
South Yorkshire
United Kingdom
59, joined May. 2011


7 mile walk at 12:13 average mile pace. Intense.

10/29/2016 5:43:55 AM Daily workout thread | Page 6  
clarence2
Over 1,000 Posts (1,726)
South Yorkshire
United Kingdom
59, joined May. 2011


Last night 4 mile walk at 12:50 pace followed by leg and core stuff at gym.

10/31/2016 3:20:44 PM Daily workout thread | Page 6  
clarence2
Over 1,000 Posts (1,726)
South Yorkshire
United Kingdom
59, joined May. 2011


Yesterday upper body stuff at gym. Today 7 mile walk at 12:32 mile pace.

11/2/2016 5:30:24 PM Daily workout thread | Page 6  
clarence2
Over 1,000 Posts (1,726)
South Yorkshire
United Kingdom
59, joined May. 2011


8 mile walk in chilly but dry and calm conditions at 12:44 pace, followed by gymeroony with core and leg stuff. Then beer.

11/3/2016 1:19:37 PM Daily workout thread | Page 6  
clarence2
Over 1,000 Posts (1,726)
South Yorkshire
United Kingdom
59, joined May. 2011


Speedy 6 mile walk at 12:00 average pace. Strove to break the 12 minute barrier but failed on this occasion. It was fun trying though.

11/4/2016 4:01:03 PM Daily workout thread | Page 6  
clarence2
Over 1,000 Posts (1,726)
South Yorkshire
United Kingdom
59, joined May. 2011


Upper body and core gym session.

11/5/2016 1:38:14 PM Daily workout thread | Page 6  
clarence2
Over 1,000 Posts (1,726)
South Yorkshire
United Kingdom
59, joined May. 2011


8 mile Guy Fawkes Night walk with fireworks going off all over the place and the planet Venus hanging in the evening sky like a lamp. 12:14 mile pace.

11/6/2016 11:56:10 AM Daily workout thread | Page 6  
clarence2
Over 1,000 Posts (1,726)
South Yorkshire
United Kingdom
59, joined May. 2011


7 miles walk with sister's dog in moist, cool, Autumnal conditions. 5 miles at 12:29 pace, 2 miles easy so pooch could relax and have a sniff.