| 8/21/2015 8:41:41 AM |
Best way to recover after a workout |
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caliboyswag25
Rogersville, MO
29, joined Aug. 2013
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I haven't done extreme workout in seven years what is the best way to recover 
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| 8/21/2015 9:26:38 AM |
Best way to recover after a workout |
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dixie_dancer
Kansas City, KS
28, joined Feb. 2013
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What are you considering an 'extreme' workout?
If you're training for a marathon you need to also replenish energy during the run. Gel shots or shot bloks are great for that.
Also you should have drank lots of water during the day to prepare for the session. Also recommend something before. Like half a banana and a Clif bar or something.
When you're finished, another gel shot of energy is a good start. I prefer a lighter protein shake - it's easier to stomach afterwards. It helps begin rebuilding muscles.
If you consider an 'extreme' workout 20-30 minutes in the gym, you really don't need anything besides plenty of fluids and a balanced diet.
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| 8/21/2015 11:50:43 AM |
Best way to recover after a workout |
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caliboyswag25
Rogersville, MO
29, joined Aug. 2013
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I work out for two hours with my marine family getting back I shape for bootcamp I do drink plenty of water
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| 8/21/2015 11:19:01 PM |
Best way to recover after a workout |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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Best thing you can do to recover is get sufficient nightly sleep. Slight sleep deprivation hampers optimal recovery.
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| 8/23/2015 4:10:46 PM |
Best way to recover after a workout |
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caliboyswag25
Rogersville, MO
29, joined Aug. 2013
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Ok thank u I bought some med rx gummies to eat before a workout what can I get for before workouts
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| 8/23/2015 9:00:14 PM |
Best way to recover after a workout |
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dixie_dancer
Kansas City, KS
28, joined Feb. 2013
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Why do you think you need supplements?
A properly balanced granola bar and a shot of espresso is good. Part of a banana is good.
If you aren't giving your body proper nutrition around the clock, no amount of working out is going to be optimized. And you will never recover no matter how many supplements you take
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| 8/24/2015 8:47:16 AM |
Best way to recover after a workout |
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caliboyswag25
Rogersville, MO
29, joined Aug. 2013
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I eat a properly everyday but supplement are to help boost my endurance
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| 8/24/2015 6:26:31 PM |
Best way to recover after a workout |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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Ok thank u I bought some med rx gummies to eat before a workout what can I get for before workouts
Nature's energy(fruit) is good before a workout. If that feels too heavy, then you can drink fruit juice before and during.
[Edited 8/24/2015 6:27:06 PM ]
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| 8/25/2015 8:29:34 AM |
Best way to recover after a workout |
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caliboyswag25
Rogersville, MO
29, joined Aug. 2013
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Ok I'll try that I'm try to make sure I can pass my PT for the marines
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| 8/25/2015 1:07:05 PM |
Best way to recover after a workout |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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Ok I'll try that I'm try to make sure I can pass my PT for the marines
I used to have to do Army PT tests. What is the Marines requirement to pass?
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| 9/9/2015 3:13:37 PM |
Best way to recover after a workout |
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caliboyswag25
Rogersville, MO
29, joined Aug. 2013
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3 pull ups 45crunches and 29.90 3mile
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| 9/10/2015 2:46:03 AM |
Best way to recover after a workout |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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3 pull ups 45crunches and 29.90 3mile
You probably mean 29.00 3 mile.
Like I mentioned previously, besides pushing yourself in those events a few times a week, lose as much fat as possible to improve your strength-to-weight ratio for a pullup number much higher than 3 and for a 3 mile time much lower than 29 mins. Crunches will be easy to improve on.
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| 9/14/2015 10:16:07 AM |
Best way to recover after a workout |
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dixie_dancer
Kansas City, KS
28, joined Feb. 2013
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You're telling me you can't run 10 minute miles? Jesus OP.
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| 9/15/2015 9:01:50 AM |
Best way to recover after a workout |
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caliboyswag25
Rogersville, MO
29, joined Aug. 2013
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Used to be a smoker
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| 9/16/2015 12:10:59 PM |
Best way to recover after a workout |
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dixie_dancer
Kansas City, KS
28, joined Feb. 2013
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You're still 27 years old and used to be in excellent shape. Unless you have been immobile for 7 years you can walk/run and still hit 10 minute mile times.
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