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9/11/2016 1:54:00 PM Arthritis and gym  

losthappysoul
Duluth, GA
46, joined Mar. 2011


Hello all.
I need advice from a fitness professional or a doctor or anyone who has been advised by one.

I want to exercise in the gym. I have arthritis in the knees. I am not sure which machine will be good and which one will aggravate the condition.

Your help is greatly appreciated.

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9/11/2016 4:38:25 PM Arthritis and gym  
clarence2
Over 1,000 Posts (1,726)
South Yorkshire
United Kingdom
59, joined May. 2011


I can only speak from my own experience but I've found the leg extension machine and the adductor and abductor machines useful for building strength in the muscles that support the knees. I had pain beneath the right kneecap while running which could well have been due to unbalanced quadricep muscles pulling the patella (kneecap) to one side and causing irritation to its underside. When my leg extension exercises were advanced enough that I could lift 55 - 65 kg for 8 - 10 reps the knee pain abated and I could run with no problem.

Strong muscles help to stabilize joints. Inactivity is the worst thing for them, so I'd advise you to do whatever you can in the gym to build strength in your leg muscles.



[Edited 9/11/2016 4:41:19 PM ]

11/26/2016 8:12:20 PM Arthritis and gym  

sillylaugher61
Over 10,000 Posts!!! (14,148)
Murrysville, PA
55, joined Aug. 2011


I prefer the use of eliptical machines. the rotation helps prevent the jarring on the knees.

2/6/2017 6:15:02 PM Arthritis and gym  

sillylaugher61
Over 10,000 Posts!!! (14,148)
Murrysville, PA
55, joined Aug. 2011


Quote from sillylaugher61:
I prefer the use of eliptical machines. the rotation helps prevent the jarring on the knees.


I just found one at my local Walmart for under $300!!!
Going to pick it up tomorrow morning!

2/11/2017 9:17:29 PM Arthritis and gym  
caressmybreasts
Gresham, OR
47, joined Dec. 2016


I have osteoarthritis in my right knee I walk with a cane when I go for my walk is that good

3/19/2017 1:25:10 AM Arthritis and gym  
korbyn
Over 10,000 Posts!!! (29,429)
Bat Cave, NC
98, joined Jun. 2013


The doctor told me that I have inoperable cancer and only have 6 months to live.

3/21/2017 6:14:20 AM Arthritis and gym  
cupocheer
Over 10,000 Posts!!! (252,235)
Assumption, IL
68, joined May. 2010




not an issue -- I am mobile.

4/24/2017 7:38:37 AM Arthritis and gym  
cupocheer
Over 10,000 Posts!!! (252,235)
Assumption, IL
68, joined May. 2010