| 9/4/2012 10:24:50 PM |
Has anyone tried insanity |
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drjenniferj
Atlanta, GA
26, joined Aug. 2012
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And does it really work I hard it kicks a** but I'm contemplating on getting it any suggestions?
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| 9/4/2012 10:28:51 PM |
Has anyone tried insanity |
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your_new_trainr
Auburn, WA
30, joined Aug. 2012
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My brother tried it when I lived with him. It's more of a bf reducing workout and it boost your stamina.... Best results will be with a descent diet. Not the greatest for building muscle mass though. And don't say muscle on chicks looks bad Jessica biel has an athletic build and omg I love that woman! Lol hope this helps.
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| 9/4/2012 10:53:37 PM |
Has anyone tried insanity |
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drjenniferj
Atlanta, GA
26, joined Aug. 2012
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Lol I want a little muscle not much but does it help with your booty
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| 9/4/2012 11:09:26 PM |
Has anyone tried insanity |
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your_new_trainr
Auburn, WA
30, joined Aug. 2012
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Lol your looking for squats or leg press. When you go down, if you go like an inch or two below 90 degrees that's where the flute really activates. If you watch people at a gym alot of people doing squats or leg press stop an inch or two ABOVE 90 degrees... Just robbing themselves. Try a set of each and I guarantee you will feel the difference. P90X is a little alot more geared toward muscle building. You use weights in that one and you need resistance more resistance for your body to say "damn, this weight is hard and I need more muscle to do this." As you get stronger you add more weight to cause a further response. Once your at a level your happy at switch to more endurance style workouts(15-20 rep) to maintain muscle mass and stay lean. There's a whole world of information out there for you and it's awesome and fun that we have so much control over the composition of our bodies(granted it takes hard work and dedication).
Get some! Lol
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| 9/10/2012 6:08:46 AM |
Has anyone tried insanity |
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musubi
Kealakekua, HI
37, joined Sep. 2012
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No but I've tryed p90 x n it works I have 10 more days untill I done
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| 9/10/2012 1:58:07 PM |
Has anyone tried insanity |
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robertcfair
Houston, TX
39, joined Sep. 2011
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Uhh... This good looking female topic is... She just turn me into a stalkin...
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| 9/14/2012 8:09:23 PM |
Has anyone tried insanity |
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tessarella77
Provo, UT
49, joined May. 2012
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This work out was being discussed in an O.R. Room I was circulating last week. An orthopedic surgeon complained he was seeing rotator cuff tears from it. So be careful it you use it
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| 10/3/2012 5:01:05 AM |
Has anyone tried insanity |
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mrgatorman
Miami, FL
42, joined Sep. 2012
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| 10/19/2012 1:58:13 AM |
Has anyone tried insanity |
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bmorejay
Houston, TX
37, joined Jan. 2011
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I've done it great results. I fought imma for 6months and it helped me a lot.
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| 10/19/2012 8:57:47 AM |
Has anyone tried insanity |
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tremenda20
Owatonna, MN
37, joined Oct. 2012
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My sister used both insanity & p90x. She loved the results she got with both. Of course, keep in mind, that she was not over weight when she started. She just wanted to tone.
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| 10/28/2012 3:04:08 PM |
Has anyone tried insanity |
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cupocheer
Assumption, IL
68, joined May. 2010
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| 11/25/2012 4:10:59 PM |
Has anyone tried insanity |
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mcclamr
Paterson, NJ
34, joined Nov. 2012
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I bought Insanity about 4 months ago. I plan to start January 1. I plan to follow it to the T. Diet and I'm going a step above! No alcohol. I'm giving myself 12 months. I also plan to do yoga, meditation and pilates plus I like jumping rope, walking and stair climbing. No cheating! WHATSOEVER.
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| 12/28/2012 9:10:55 PM |
Has anyone tried insanity |
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megs8268
Dallas, GA
30, joined Oct. 2012
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Insanity is amazing! We have a group where I live that's free to go do the workouts twice a week. I could barely walk for about a week after the first couple of times I did it but it felt great!
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| 12/28/2012 10:02:12 PM |
Has anyone tried insanity |
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95streetracer
Garner, IA
31, joined Apr. 2008
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I've done insanity twice, p90x twice. If you take care of your body with a good diet, increase your protein intake to 1 gram per pound, and make sure to increase your vitamin C intake as your immune system will see a hit while your body rebuilds, you will see good results. I lost 80lbs doing insanity, developed my own workouts and toned up. But just remember, the bodys chiseled not by the workouts, but in the kitchen. Just watch your carb intake if your cutting and keep your protein level up and you will see good results.
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| 12/28/2012 11:12:15 PM |
Has anyone tried insanity |
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cupocheer
Assumption, IL
68, joined May. 2010
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| 1/23/2013 10:38:16 AM |
Has anyone tried insanity |
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frhe1971
Humble, TX
36, joined Jan. 2013
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Yes and it's great! It will kick you azz the first week r so but if you hang in there it gets better and u c results in the 90 days trust me.
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| 1/23/2013 11:20:00 PM |
Has anyone tried insanity |
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cupocheer
Assumption, IL
68, joined May. 2010
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Not intentionally.
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| 2/15/2013 6:40:55 PM |
Has anyone tried insanity |
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leightnite
Hollywood, FL
39, joined Nov. 2011
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This work out was being discussed in an O.R. Room I was circulating last week. An orthopedic surgeon complained he was seeing rotator cuff tears from it. So be careful it you use it
I agree. I tried it, was getting great results, but I think if you are too aggressive with it, form suffers. I have had a bad left shoulder ever since. I LOVE P90X work outs though. If you are looking for muscle/endurance, also look into CrossFit and TRX as well.
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