Is there a workout that increases testosterone?

2/4/2013 12:01:24 PM	Is there a workout that increases testosterone?
bnaykid Lakeside, CA 40, joined Sep. 2012	Anything other than medication. Meet singles at DateHookup.dating, we're 100% free! Join now!
2/4/2013 7:17:14 PM	Is there a workout that increases testosterone?
whays Payson, AZ 74, joined Nov. 2008	Probably not significantly. Have your testosterone checked. Try Direct Labs, wholesaler, about $49.00. Saliva tests about the same. Online. Frequently used scale goes from 200-1100. Suggest keeping your level close to top number.
2/4/2013 9:21:14 PM	Is there a workout that increases testosterone?
josecuervosilv Downey, CA 42, joined Jun. 2010	Quote from bnaykid: Anything other than medication. Probably weight training. How much may it increase it? Don't know. Try googling weight training and testosterone to find some possible studies on it.
2/24/2013 5:34:30 PM	Is there a workout that increases testosterone?
josecuervosilv Downey, CA 42, joined Jun. 2010	Quote from abundance1961: Weight training in the 10 rep range has been shown to increase Testosterone levels the best, especially heavy multi-joint exercises, especially leg training. The Soviet scientists found workouts lasting 45-75 minutes increased Test levels, but workouts lasting over 90 minutes can lower test levels. You can workout long or you can workout hard, but you can't workout long and hard. Along with these recommendations, read a brief article referrencing a study that said weight training with in-between sets rest of no longer than 60 seconds raised testosterone levels the highest. Not sure if it lasts long after the workout though. [Edited 2/24/2013 5:35:41 PM ]
2/26/2013 3:39:01 AM	Is there a workout that increases testosterone?
troy1034 Downey, CA 28, joined Feb. 2013	Squats and deadlifts. Stick to perfect form and high repetitions 10-15. Also cardio jogging, hiking, anything that will require you to use your leg muscles and keep the intensity high! Good luck!
2/28/2013 1:13:05 AM	Is there a workout that increases testosterone?
rdeffley San Jose, CA 36, joined Sep. 2009	Anaerobic exercise - heavy weight training (especially squats and deadlifts), running sprints, etc has been shown to raise testosterone levels.
2/28/2013 9:08:23 PM	Is there a workout that increases testosterone?
cupocheer Assumption, IL 68, joined May. 2010	No. There are medical therapies which will make the little fishies swim faster, however.
3/1/2013 3:11:06 PM	Is there a workout that increases testosterone?
sup87 Fayetteville, NC 25, joined Mar. 2013	Yes. Your pretty much raising your test already if your hitting the gym on a regular basis. But specific workouts that increase testosterone and growth hormones are squats, different types of leg presses, deadlifts and power cleans will raise your hormone levels. Hopefully this was somewhat helpful
3/1/2013 9:50:05 PM	Is there a workout that increases testosterone?
innovativeone26 Pearland, TX 31, joined Feb. 2012	Quote from sup87: Yes. Your pretty much raising your test already if your hitting the gym on a regular basis. But specific workouts that increase testosterone and growth hormones are squats, different types of leg presses, deadlifts and power cleans will raise your hormone levels. Hopefully this was somewhat helpful[/quote Good information.
3/7/2013 10:08:43 AM	Is there a workout that increases testosterone?
fit1est83 Mount Pleasant, SC 34, joined Mar. 2013	Working out your legs and back are the two muscle groups that make your body produce the most testosterone. It is a good idea to do legs the day before chest or arms.
3/7/2013 5:44:24 PM	Is there a workout that increases testosterone?
nycman530 New York, NY 64, joined Dec. 2010	Squats, deadlifts, leg presses, pullups, kettlebell swings, or dips
3/8/2013 5:26:24 AM	Is there a workout that increases testosterone?
ken_boy Mentor, OH 68, joined Nov. 2012	So how long after doing a good leg workout would one expect to see their testosterone rise? How long would the effect last?
3/23/2013 11:04:06 AM	Is there a workout that increases testosterone?
ricky_bobby1 San Diego, CA 30, joined Mar. 2013	Full Depth Back Squats, does not have to be in the 10-15 rep range that is not a dictator. Squatting increases testosterone because it puts your body through the most amount of stress while performing the exercise. When done correctly the squat will actually work your back, entire core area, legs and feet. The squat is the most ideal power exercise for all athletes and those looking to get stronger. Full depth though, none of that quarter of the way down kind of a "butt squat" that you'll see 90% of the time.....smdh go on YouTube and type in 7 mins of Olympic Back Squats
3/23/2013 11:07:00 AM	Is there a workout that increases testosterone?
ricky_bobby1 San Diego, CA 30, joined Mar. 2013	Your test will rise and fall during your workout routine. If you are lifting for an hour or longer your test levels will not be high for a day or so. For permanent test increase levels, after 3-4 weeks assuming you are properly squatting and lifting on a whilst bases (4-5 days per week) go into the doctor and get checked again.
3/30/2013 5:20:40 PM	Is there a workout that increases testosterone?
cristhegreat Imperial Beach, CA 29, joined Oct. 2012	lifting heavy and eating right increases test
4/7/2013 1:55:47 AM	Is there a workout that increases testosterone?
56lamg Rosenberg, TX 34, joined Apr. 2013	Dead lifts and squats. Exercises where you have to use your core to produce torque will inhibit testosterone release.
5/22/2013 9:20:01 PM	Is there a workout that increases testosterone?
keithcmb Bethalto, IL 23, joined May. 2013	If you're looking for one specific workout that increases testosterone the most, that would be squats, deadlifts, or any other excercise that will work a big muscle or multiple muscle groups at once using high weight.
7/31/2013 5:22:17 PM	Is there a workout that increases testosterone?
mojotiger Milwaukee, WI 53, joined Apr. 2013	The most sensible suggestion here: Your test and GH levels are at it's highest first thing in the morning and diminish through the day, may bounce back a bit later in the day. Get your test levels checked by a doctor, your levels should be 600 to 900 if your active, lower if your sedentary. If your under 600 then consider hormone therapy, doctors are most likely to prescribe testosterone gels when your levels are under 200, that's way too low. If you have a good doctor get him or her to prescribe testosterone, either andro-gel or injectable. Other test products are junk and can cause side affects. As far as training to raise test levels? Anarobic workouts are great but if you have low T and GH levels, you'll just burn out and then your adrenals will shut down then your in a world of hurt.
8/4/2013 3:16:22 PM	Is there a workout that increases testosterone?
smoothop87 Sylacauga, AL 30, joined Jul. 2013	Yes ur natural testosterone rises in the morning and starts to go down around 2:30. When the suns rising ur test is and as the sun sets ur test decreases. but when u sleep is when its most active bc thats when u heal.(maybe not spot on but sleep is crucial to higher levels of t) work out yout posterior chain. ( dead lifts, squats, goodmornings, etc...)
8/17/2013 8:21:06 PM	Is there a workout that increases testosterone?
tango159 Gainesville, FL 37, joined Jan. 2012	Quote from bnaykid: Anything other than medication. by medication, do u mean diet/supplements included?
8/18/2013 4:39:36 PM	Is there a workout that increases testosterone?
cooldug Meridian, ID 37, joined Feb. 2012	Paleo diet is a good start. Check YouTube for sone test increasing exercises. I have had the best luck with over the counter supplements though.
8/23/2013 12:49:06 PM	Is there a workout that increases testosterone?
whays Payson, AZ 74, joined Nov. 2008	Quote from mojotiger: The most sensible suggestion here: Your test and GH levels are at it's highest first thing in the morning and diminish through the day, may bounce back a bit later in the day. Get your test levels checked by a doctor, your levels should be 600 to 900 if your active, lower if your sedentary. If your under 600 then consider hormone therapy, doctors are most likely to prescribe testosterone gels when your levels are under 200, that's way too low. If you have a good doctor get him or her to prescribe testosterone, either andro-gel or injectable. Other test products are junk and can cause side affects. As far as training to raise test levels? Anarobic workouts are great but if you have low T and GH levels, you'll just burn out and then your adrenals will shut down then your in a world of hurt. Good information. Keep that T level up near max. Check it. Keep it at 900-1200. If you buy from reliable sources online yearly cost for T, needles and syringes, should be no more then $200.00 at 100mg weekly.
8/24/2013 7:34:07 PM	Is there a workout that increases testosterone?
cupocheer Assumption, IL 68, joined May. 2010	no
8/24/2013 8:38:55 PM	Is there a workout that increases testosterone?
josecuervosilv Downey, CA 42, joined Jun. 2010	Quote from cupocheer: no OP didn't say temporarily or long-term, but big weight exercises DO raise testosterone temporarily. How do you just blanket-answer "no"? Putting your foot in your mouth as usual?
8/27/2013 10:26:28 AM	Is there a workout that increases testosterone?
cupocheer Assumption, IL 68, joined May. 2010	No Jose ~~~ Just sayin' --- too bad on the temporary thing, eh? ... Bustin' a nut doesn't increase testosterone either.
9/21/2013 7:35:57 PM	Is there a workout that increases testosterone?
kweber037 Crestline, OH 43, joined Dec. 2011	Kik me at kweber035
12/29/2013 4:31:52 PM	Is there a workout that increases testosterone?
gymlove Harrisonburg, VA 36, joined Nov. 2013	LOL suck it up and take the needle
12/29/2013 7:45:22 PM	Is there a workout that increases testosterone?
singlealot Harrisonburg, VA 37, joined Apr. 2013	Squats, deadlifts, bench press. Anything that requires alot of weight releases extra growth hormone and increases test
12/30/2013 7:31:09 AM	Is there a workout that increases testosterone?
gymlove Harrisonburg, VA 36, joined Nov. 2013	Quote from cupocheer: No Jose ~~~ Just sayin' --- too bad on the temporary thing, eh? ... Bustin' a nut doesn't increase testosterone either. This girl is an IDIOT knows nothing about anything when it comes to fitness
12/31/2013 2:04:19 PM	Is there a workout that increases testosterone?
cupocheer Assumption, IL 68, joined May. 2010	... yes I do .... I see that you ^^^ are throwing a fit right now!
12/31/2013 2:04:37 PM	Is there a workout that increases testosterone?
cupocheer Assumption, IL 68, joined May. 2010	(this post has been flagged as inappropriate, sorry.)
1/21/2014 11:12:48 AM	Is there a workout that increases testosterone?
safeamerica Lexington, KY 52, joined Dec. 2013	A work out will increase muscle mass-and in order to do that-staying healthy-eating healthy foods-keeping immunity system strong-intake of all proper Vitamins and minerals-keep sugar intake low-to avoid over active yeast-to be created- thecandidadiet.com explains Yeast issue's.With the proper vitamins and minerals in our body-our body creates what it needs.
1/21/2014 2:42:03 PM	Is there a workout that increases testosterone?
gymlove Harrisonburg, VA 36, joined Nov. 2013	Quote from safeamerica: A work out will increase muscle mass-and in order to do that-staying healthy-eating healthy foods-keeping immunity system strong-intake of all proper Vitamins and minerals-keep sugar intake low-to avoid over active yeast-to be created- thecandidadiet.com explains Yeast issue's.With the proper vitamins and minerals in our body-our body creates what it needs. FALSE!!!!' So false
2/19/2014 2:35:46 PM	Is there a workout that increases testosterone?
nygrower New York, NY 39, joined Feb. 2014	studies have shown watching porn and resistance trainer can increase testosterone
2/27/2014 12:35:46 AM	Is there a workout that increases testosterone?
rayleebrwn Vallejo, CA 30, joined Dec. 2013	From what I've read the more muscle you have the more test you have naturally so bulk up hit legs real hard and be sure your diet is good

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