writerdog
Norman, OK
48, joined Sep. 2010
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I have three weeks to lose five to ten pounds. I know it's not a lot, but I need some tips. aside from cutting food portions down and being more active, is there anything else I can do to speed the process up? 
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cupocheer
Assumption, IL
68, joined May. 2010
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If you value your health you will follow your physician;s advice on losing weight.
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writerdog
Norman, OK
48, joined Sep. 2010
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I didn't get a dr.'s advice. I tried on an outfit I plan to wear to a wedding in a couple of weeks and realized the top was dangerously close to being way too tight on me.
[Edited 5/3/2013 8:23:10 AM ]
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arlynetx
Houston, TX
41, joined Feb. 2013
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Use light weights. I was told building muscle burns fat faster.
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cupocheer
Assumption, IL
68, joined May. 2010
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~~OP~~ Not much one can do about the fatty tissue in the boobs in a hurry. It would take more than a couple of weeks of full body weight loss before the boobs started to shrink.
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writerdog
Norman, OK
48, joined Sep. 2010
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lol My boob size isn't the issue. It's the area around my stomach. It's hard to keep myself trip there because years ago I had multiple surguries that ultimately caused all the muscle tissue in that area to rip up.
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writerdog
Norman, OK
48, joined Sep. 2010
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Use light weights. I was told building muscle burns fat faster.
My mother has a couple of two pound wrist weights that she can't use right now because of an injury. Maybe I'll try wearing them and see what happens.
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cupocheer
Assumption, IL
68, joined May. 2010
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before you use wrist or ankle weights be sure you wrap the area under the weights with gauze bandage .... if you don't you will find out what I am talking about in a hurry ... good luck
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