| 5/13/2013 10:03:04 AM |
Anyone with success on low carb diets? |
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kclady41
Kansas City, MO
47, joined Jun. 2011
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I decided to go low carb. Not restrictive but to consciously start reading labels and lowering it. I casually record what I eat and I found I ate 200-300 garms of carbs a day or more and I want to maybe cut that in half and see what kind of impact that has.
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| 5/14/2013 8:37:30 PM |
Anyone with success on low carb diets? |
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kclady41
Kansas City, MO
47, joined Jun. 2011
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Post responses here, not sending me unwanted email contact
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| 5/17/2013 2:53:26 PM |
Anyone with success on low carb diets? |
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mysticflower
Goshen, IN
52, joined Feb. 2009
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I am low carb....I eat very little pasta, bread, or potatoes. It wasn't easy to do at first, but I've found other things I like now that take the place of all that. I also read labels, of course. But don't let the word diet on the labels fool you, sometimes the diet food has more carbs than the regular food.
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| 5/18/2013 6:00:23 PM |
Anyone with success on low carb diets? |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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A lot of physique competitors go low carb when trying to lean out. They also obviously exercise to keep the body from slowing down calorie use.
Carb cheat meals are helpful in sticking to low carb longer term. If you weight train, a good time for a carb meal is before you lift for energy so that you don't feel weak.
[Edited 5/18/2013 6:03:33 PM ]
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| 5/19/2013 10:02:40 AM |
Anyone with success on low carb diets? |
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jess86254
Scottsdale, AZ
30, joined Mar. 2012
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I cut out grain, soda, and dairy from my diet about a month ago. So im just eating fruit, vegetables, protein, and tons of water. What I use as a treat to myself is a glass of juice or a whole fruit frozen popsicle. I have lost 30 lbs. so far. When I get to my desired weight I will reintroduce some grains (whole grains) and very little dairy.
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| 5/19/2013 4:54:54 PM |
Anyone with success on low carb diets? |
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kclady41
Kansas City, MO
47, joined Jun. 2011
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I lost a ton of weight on 1st week on low carb. over 6 pounds. Now I am not "strict" I had 1 or 2 high carb meals. its hard to grocery shop on low carb. I do not exercise due to chronic pain.I am sure 1/2 was water weight.
[Edited 5/19/2013 4:55:24 PM ]
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| 5/31/2013 11:01:35 PM |
Anyone with success on low carb diets? |
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wierdkat
Moreno Valley, CA
34, joined Feb. 2013
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There is a website yourlighterside.com that different recipes with the low carbs. They have a cake roll that is 2-3 carbs a serving. It uses almond flour instead of wheat. I have a skin condition and it has been clearing up since I started this diet. I have other recipes bookmarked on pinterest.
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| 6/2/2013 9:56:24 AM |
Anyone with success on low carb diets? |
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mikeypastry
Lawrence, MA
26, joined Apr. 2013
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The biggest mistake is to go on a no carb diet. Why you ask? Is because what gonna happen when you go back to carbs, your body not gonna be use to it and most likely store it as fat.
Carbs are the body prefer sources for energy. Also when you say a low carb diet, it doesn't mean you cut out carbs. It means you eat low glycemic food. Such as oats, whole wheat pasta, sweet potatoes, yams, brown rice.
The only time you have high glycemic is straight after a workout because you body is so completed that is just gonna suck up every thing like a sponge. The best and quickest way is vitargo, you mix this in with your protein shake.
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| 6/3/2013 5:25:42 PM |
Anyone with success on low carb diets? |
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king_dh
Ontario, CA
28, joined Oct. 2012
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| 6/3/2013 6:15:56 PM |
Anyone with success on low carb diets? |
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1mera
Long Beach, CA
44, joined May. 2013
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I lost weight on a low carb diet,I did this diet for two weeks and lost like 12 pounds,but not to be nasty or anything but I could not go to the bathroom,you have to add fiber to your diet when doing a low carb diet.
www.earrings-4-divas.com
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| 6/6/2013 8:23:30 PM |
Anyone with success on low carb diets? |
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wierdkat
Moreno Valley, CA
34, joined Feb. 2013
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I lost weight on a low carb diet,I did this diet for two weeks and lost like 12 pounds,but not to be nasty or anything but I could not go to the bathroom,you have to add fiber to your diet when doing a low carb diet.
www.earrings-4-divas.com
I had problem and Fiber Well Gummies and probics helped. And the Smooth Move Tea helped if no bm in a few days.
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| 6/7/2013 2:10:15 AM |
Anyone with success on low carb diets? |
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calisickness559
Porterville, CA
30, joined Aug. 2012
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| 6/7/2013 7:02:32 PM |
Anyone with success on low carb diets? |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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Hahaha I'm sorry that was uncalled for
What's uncalled for is that cross-eyed retard face you have with your tongue to the side like a dog about to slobber on itself
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| 6/8/2013 6:45:37 AM |
Anyone with success on low carb diets? |
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danibby92
Hanford, CA
25, joined Dec. 2011
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What's uncalled for is that cross-eyed retard face you have with your tongue to the side like a dog about to slobber on itself
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| 6/8/2013 10:39:30 PM |
Anyone with success on low carb diets? |
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kclady41
Kansas City, MO
47, joined Jun. 2011
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You're all just a bunch of FATASS CIRCLE JERKERS
C*nt of datehookup harassing others for trying to better themselves.
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| 6/8/2013 10:40:20 PM |
Anyone with success on low carb diets? |
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kclady41
Kansas City, MO
47, joined Jun. 2011
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^^ .. you should be ashamed of yourself .. have some respect.! These fatasses are trying their damnest
c*nt # 2 you may be thing but you have and ugly personality to match that face
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| 6/9/2013 7:09:52 PM |
Anyone with success on low carb diets? |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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lmao too funny....ur sweet for looking out for others....
I couldn't resist with a dog face like that. Lol
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