Easy way to lose weight

7/1/2013 6:32:44 AM	Easy way to lose weight
kevin_fisher Lewisville, NC 27, joined Apr. 2011	I dropped fifty pounds in a few months i was able to eat as unhealthy as i want and still lost weight just buy a wii game system and play mj the experience dance game and the biggest loser game play them about 30 min to an hour each and thats all there is to it Meet singles at DateHookup.dating, we're 100% free! Join now!
7/4/2013 7:53:15 PM	Easy way to lose weight
jasmi Latrobe, PA 60, joined Jun. 2008	I have been exercising almost daily for 2 months, and haven't lost any weight! Wish that worked for me! Congrats on the weight loss, way to go! [Edited 7/4/2013 7:53:48 PM ]
7/4/2013 8:29:28 PM	Easy way to lose weight
sweetprincess8 Stockton, CA 31, joined Nov. 2012	Quote from jasmi: I have been exercising almost daily for 2 months, and haven't lost any weight! Wish that worked for me! Congrats on the weight loss, way to go! If you haven't tried castor oil or colonics, might want to look into it. They REALLY clean yo out. I dropped 11lbs the first time(castor oil).
7/7/2013 4:03:05 PM	Easy way to lose weight
jrupp0604 Stoughton, MA 68, joined May. 2011	Get on a stationary bike, and pedal twice a day for twenty min. It really works to lose some lbs.
7/8/2013 1:03:21 PM	Easy way to lose weight
josecuervosilv Downey, CA 42, joined Jun. 2010	Quote from jrupp0604: Get on a stationary bike, and pedal twice a day for twenty min. It really works to lose some lbs. Or get an inclinable treadmill and walk on its incline. Good workout.
7/11/2013 9:44:38 PM	Easy way to lose weight
tumbleweed87 Napoleon, OH 48, joined Apr. 2013	The best way I lost weight, Diet and exercise. I lost 160lbs in 1 1/2 years celery, carrots, tuna, and lots of water. Walking about 4-5 miles a day. Not all at the same time,split it up about every 3-4 hours take a walk. 500-600 calories a day. and the 7th day splurge 2000 calories. Good luck to all dieters I've been down that road.
8/16/2013 11:52:42 AM	Easy way to lose weight
deeteeeff69 Ventura, CA 28, joined Feb. 2012	Check out BODE it was formulated by Chris & Heidi Powell of extreme makeover. You can't get it in stores but message me and I'll give you the link to buy it
11/13/2013 11:05:50 AM	Easy way to lose weight
rose1206 Gilbert, AZ 36, joined Jul. 2012	Jump rope, hiking, walking, and Zumba are great!
11/14/2013 5:41:31 PM	Easy way to lose weight
cupocheer Assumption, IL 68, joined May. 2010	less jaw action & push away from the table
11/18/2013 12:36:32 AM	Easy way to lose weight
marriedncheatin Twin Falls, ID 51, joined Jul. 2012	It really goes back to the way we eat...its simple... if I go on a spin bike for 45-50 minutes and only burn 350-375 cal but if you eat a 1000 cal burger your screwed... right ! [Edited 11/18/2013 12:37:16 AM ]
11/19/2013 12:35:05 AM	Easy way to lose weight
bodygaurd2u Bay City, MI 61, joined Sep. 2013	Quote from karmakiki: I started my weight loss journey in Oct 2012, I was 341 pounds. This is my 9th month and I am currently 203.. I work out 5 days a week for 30 minutes to an hour each session. My advice is that if you don't control what you eat no matter how much work out you will not lose. Absolutely good advice, a womans caloric intake should be no more than 2000 per day, lower is better for weight loss. Exercise can be disguised, and doesn`t have to be strenuous. Even when sitting you can expend calories, the trick is don`t sit still, tap your foot, get an arm movement going, or even take a light weight and curl it. Muscle fights fat,even slight ankle/wrist weights will cause muscle tissue to increase and help break down fat cells. Movement,movement, and more movement, watch your diet, cut out too much red meats, eat chicken, fish, and replace sugar with honey. Of the six -super foods are lentils,which taste like crap, but can be mixed with other stuff like a salad. Sweet potatoes, without butter, or sugar but with honey is delicious. watermelon,or honeydew is delicious, and full of vitimins. plain greek yogurt can be used as a substitute for the very high caloric mayonnaise, and can be a sub for sour cream, half n half, and is tasty with fresh fruits. Avoid high fructose corn syrup products...read the label. !00% WHOLE wheat bread NOT wheat bread, if it isn`t WHOLE wheat that means it`s cracked wheat and the healthy wheat germ has been removed from the wheat shell, and all you`re eating is bread made from the shell. Get on-line and try websites that are free and off recipes...eating well is one, they will email you delicious recipes, tips, coupons, and it`s all free. I used to weigh 430 pounds a few years ago, due to an accident. Once you start losing, your energy level will increase and your on the fast track to your goal. Don`t get discouraged, weight loss is a lot of mental, surround your self with friends who are " yes" people, who will encourage you, and notice the changes your body will make. There will be days when you fall off the wagon...DON`T give up, get back on it and be strong, keep focused on the goal, and keep moving. Good luck, you can do it! [Edited 11/19/2013 12:37:05 AM ]
11/19/2013 12:45:22 AM	Easy way to lose weight
bodygaurd2u Bay City, MI 61, joined Sep. 2013	http://www.eatingwell.com/?sssdmh=dm17.702805&utm_source=EWTWNL&esrc=nwewtw subscribe, and enjoy
11/30/2013 11:36:10 AM	Easy way to lose weight
tfg52 La Grange, KY 58, joined May. 2012	i need help!!! cant get motivated to get on diet
12/3/2013 11:14:49 AM	Easy way to lose weight
hopeguz3 Fort Smith, AR 24, joined Feb. 2011	Quote from tfg52: i need help!!! cant get motivated to get on diet You don't need a diet, just eat healthy. Portion control is your friend. If you don't have a weight loss goal,it's hard to stick to If you have a wii, get Just Dance, Wii Fit, and Wii Fit Plus
12/3/2013 12:06:02 PM	Easy way to lose weight
tamashiikaji Cleveland, OH 27, joined Oct. 2013	I know I shouldnt be in here but for all you pot smokers, marijuana accelerates your appetite thus causing the munchies. But if you can ignore the munchies, you can lose some weight. Everyone varies. Also to help with water weight, sauna or just a really hot shower. Sit on toilet or wherever and just sweat.
12/4/2013 9:57:57 AM	Easy way to lose weight
ice_shade Grandview, MO 39, joined Dec. 2012	Here's some tips and tricks. I don't exercise at all. Too weak.. . Here's one tip don't eat for a long time. After a week or so eat very little and purge about 10 times. Drinking water helps get the evil people out and purge up to ten times after consuming that little amount. I've done this about 20 years. Consequences will arrive. Teeth loss. Osteoperosis. Look older faster. Weakness. Heart problems. Feeding tubes. Anorexia Hospital long treatment. Organs die. Memory loss. Evenreally in a wheelchair.
12/4/2013 10:01:56 AM	Easy way to lose weight
ice_shade Grandview, MO 39, joined Dec. 2012	My favorite weight is 86 lbs. Im at 109 lbs now... I'm losing weight by the day.. back to my original weight.
1/5/2014 3:03:06 PM	Easy way to lose weight
chris2913 Saint Cloud, MN 34, joined Sep. 2013	I just watch my calories and have no problem losing weight. If I eat under 2200 calories a day I start losing pounds.

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easy way to lose weight

Easy way to lose weight