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9/9/2013 5:06:52 PM How I do not get bored Losing Weight?  

hp9009
Over 1,000 Posts (1,171)
Dalton, GA
45, joined Jun. 2013


(this post has been flagged as inappropriate, sorry.)

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9/9/2013 10:19:31 PM How I do not get bored Losing Weight?  
josecuervosilv
Over 4,000 Posts! (4,882)
Downey, CA
42, joined Jun. 2010


Or you can speed walk on a treadmill's highest incline setting while watching tv. A great workout that resembles uphill walking. Can be done at home too.

9/10/2013 7:26:08 PM How I do not get bored Losing Weight?  
cupocheer
Over 10,000 Posts!!! (279,881)
Assumption, IL
68, joined May. 2010


~~OP~~ Try breaking your routine apart by doing some of your exercise efforts outdoors. Don't become accustomed (bored) with the environment in which you are working on a healthier body and mind.

Good luck to you.

9/13/2013 10:20:00 AM How I do not get bored Losing Weight?  
javi1989pr1
Kissimmee, FL
30, joined Sep. 2013


Send me a message brother! I can help u out. Send me a message so we can talk a out how to do it

10/14/2013 7:58:26 AM How I do not get bored Losing Weight?  
rose1206
Over 2,000 Posts (2,563)
Gilbert, AZ
36, joined Jul. 2012


Outdoor workouts keep me motivated since I'm not a big fan of gyms and get bored easily.

10/17/2013 7:02:18 PM How I do not get bored Losing Weight?  
cupocheer
Over 10,000 Posts!!! (279,881)
Assumption, IL
68, joined May. 2010


saty active --switch up your exercise routines

10/24/2013 7:01:11 PM How I do not get bored Losing Weight?  
badchevy4x4babe
Over 10,000 Posts!!! (11,800)
Fort Worth, TX
29, joined May. 2011


My tip: do what you enjoy

You will perform the activity with better form and better effort than forcing yourself to do some thing you don't like.

Sometimes I'm in a yoga kick. Sometimes cycling. Sometimes running. Sometimes weights.

Just do SOMETHING. It's regularly quoted that it takes 21 days to form a habit. If you're going to work out the gym, GO THERE every day. I'm not saying kill yourself working out every day. But on your "rest" days do a stretching/yoga class. Or walk on the treadmill. But making it part of your routine will help immensely.

10/24/2013 9:25:25 PM How I do not get bored Losing Weight?  
cupocheer
Over 10,000 Posts!!! (279,881)
Assumption, IL
68, joined May. 2010


scenery -- fresh air