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| 9/18/2013 12:19:50 PM |
Anybody help me hit my goal plssssssssssssssss |
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foxfire1800
Hanford, CA
33, joined Nov. 2011
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i was 330 lbs now i am 219-221 my weight if fluxing i had lapband (like gastric bypass) but i wish i woulda got something else.
well even now i am 219 at the least but if i eat or drink ANYTHING i gain like 2 lbs .. ok well i need a fill (more water added to the band to eat less but i am having issues with that)
i have been told not to work out as much i was doing 1500 situps a day and 200 pushups a day i am currently at 0
anybody give me some weight loss tips i have been doing the ab flex belt (as seen on tv) it actually does work but i need some extra i just wanna hit 180 and lose my man boobs
i am very driven pls give me some idea's ((( dont say gym i am currently a broke student )
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| 9/18/2013 10:18:32 PM |
Anybody help me hit my goal plssssssssssssssss |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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At least you know that to lose your chest fat, you need to continue to lose weight. You'll also trim your midsection with more weight loss.
Your mistake is that you're not exercising the largest muscles in your body(legs) in order to achieve continued weight loss.
With limited options, you should start jogging. So do 4 sets of pull-ups, 4 sets of push-ups, and jog afterward. Do this workout 3 times a week, on non-consecutive days. Each week, do more reps per set than the previous week, and jog a further distance.
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| 9/18/2013 10:24:43 PM |
Anybody help me hit my goal plssssssssssssssss |
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josecuervosilv
Downey, CA
42, joined Jun. 2010
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At least you know that to lose your chest fat, you need to continue to lose weight. You'll also trim your midsection with more weight loss.
Your mistake is that you're not exercising the largest muscles in your body(legs) in order to achieve continued weight loss.
With limited options, you should start jogging. So do 4 sets of chin-ups, 4 sets of push-ups, and jog afterward. The chin-ups work your biceps and back, and the push-ups your triceps, shoulders, chest, and core. These 2 exercises will give your upperbody balanced front and back work. Do this workout 3 times a week, on non-consecutive days. Each week, do more reps per set than the previous week, and jog a further distance.
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| 9/19/2013 7:19:21 PM |
Anybody help me hit my goal plssssssssssssssss |
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singlemomomatic
Butler, KY
25, joined Sep. 2013
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I was 134 n did zumba n now I'm
Down to 130 n Im stuck lol I started jogging n walking n cut back on my meals tremedousky I eat a snack lunch n break on a daily basis n drink diet green tea n take green tea pills I've been doing it for 4 weeks big difference my best friend doing it started at 280 down to 220 just from green tea diet n I use oxyy sprinkle on my food when I eat put etc 
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| 9/23/2013 7:48:27 PM |
Anybody help me hit my goal plssssssssssssssss |
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foxfire1800
Hanford, CA
33, joined Nov. 2011
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At least you know that to lose your chest fat, you need to continue to lose weight. You'll also trim your midsection with more weight loss.
Your mistake is that you're not exercising the largest muscles in your body(legs) in order to achieve continued weight loss.
With limited options, you should start jogging. So do 4 sets of chin-ups, 4 sets of push-ups, and jog afterward. The chin-ups work your biceps and back, and the push-ups your triceps, shoulders, chest, and core. These 2 exercises will give your upperbody balanced front and back work. Do this workout 3 times a week, on non-consecutive days. Each week, do more reps per set than the previous week, and jog a further distance.
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thanks i need some eating advice to i will send you a pm i am very serious about this and am willing to do the work i just need a bit of help to know how
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| 9/24/2013 11:19:41 PM |
Anybody help me hit my goal plssssssssssssssss |
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cupocheer
Assumption, IL
68, joined May. 2010
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sounds like you don't need any tips to meet your goal, OP ... sounds as if you were doing things the right way for yourself ... all you may need is encouragement to stay the course until you reach your set goals.
Good luck.
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| 9/27/2013 4:00:20 PM |
Anybody help me hit my goal plssssssssssssssss |
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leegrimes
Murrieta, CA
33, joined Sep. 2013
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Its pretty normal to hit something of a wall, your body adapts to a new situation after awhile and you have to push it another way. Simply reducing calories to a deficit works for awhile, sometimes a long while, but at a certain point your body decides that it needs to try and hoard what fat stores it has because it has adapted to the reduction. At that point as you lose weight you also start losing a much greater percentage of muscle mass as compared to fat than you would be early on.
What I would do if I were you (unfortunately I can't account for specifics regarding laproscopic limitations as I am not well versed) would be to change your workout routine to a blend of resistance and moderate cardio (a little bit longer duration at a little bit mellower pace).
Resistance training can be traditional weights if you have access, kettlebell (a good way to do a lot with one single object), resistance bands, or even homemade variations (anything from a jug/pail full of water to a box of something heavy.
Resistance training is different hormonally from cardio and will not result necessarily in as fast a weight loss as pure cardio at the start of things, but it allows your body to hold onto the muscle it has (or early on make some very modest gains). This will in turn increase your basal metabolic rate (the number of calories you burn without actually doing anything).
In order for this to happen however you will have to increase your caloric intake so that your deficit is no greater than 500 ( http://scoobysworkshop.com/calorie-calculator/ has a good calculator for your daily needs). Make sure this is clean food high in protein content with good fats and well-timed carbs mixed in.
Your body will react to the combination of stimulus in a way that allows for it to continue burning/working/shaping past the plateau stage. The other result will be you will look much better at a given weight than you would just by pure dietary weight-loss alone (i.e. by 190ish you may actually look 180 due to the higher lean body mass).
One thing that could be very useful for you would be to add in Casein protein powder, the lesser mentioned cousin of Whey. Whey protein is like an injection, but when you take in Casein protein (also sometimes called micellar)it acts like an I.V. drip for your metabolism. A 100 calorie scoop with 20 grams of protein can take as much as 4 hours to fully synthesize, keeping your body from going into a catabolic state.
[Edited 9/27/2013 4:03:40 PM ]
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| 9/28/2013 11:54:06 AM |
Anybody help me hit my goal plssssssssssssssss |
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cupocheer
Assumption, IL
68, joined May. 2010
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looking good, OP
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