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caliboyswag25
Rogersville, MO
29, joined Aug. 2013
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I'm working on going into the usmc but my run time is 13.38 for a mile and a half needs to be a 13.30 or less
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josecuervosilv
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Downey, CA
42, joined Jun. 2010
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The body adapts to how it's trained. So to get faster at the mile and a half distance, you should push yourself on the mile and a half distance 2-3 times a week to get your time down.
Are you overweight? If so, slimming up some would help.
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caliboyswag25
Rogersville, MO
29, joined Aug. 2013
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Ok I weight 191lbs
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dixie_dancer
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Kansas City, KS
28, joined Feb. 2013
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Work on doing 1/8 mile sprints. Sprint as hard as you can for 1/8 mile then jog back 1/8 mile to the starting point then do it again.
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caliboyswag25
Rogersville, MO
29, joined Aug. 2013
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Ok I'll try that
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