| 9/19/2012 4:13:00 PM |
Favorite exercise | Page 2 |
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omgazn
New York, NY
29, joined Apr. 2009
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chinup and pullup
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| 9/25/2012 6:09:37 AM |
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azmetalfan
Mesa, AZ
39, joined Mar. 2009
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For me it has to be bench press. I recently hit 395lbs. with a body weight of 200lbs. Next would be squat then deadlift
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| 9/28/2012 10:36:24 AM |
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notanangel_04
Fresno, CA
38, joined Sep. 2012
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TAEBO keeps me going.. its always a challenge when you start to feel the burning sensation in your muscles. But it only makes me wanna keep going.
[Edited 9/28/2012 10:37:46 AM ]
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| 9/28/2012 5:41:38 PM |
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jo3yv1226
Mission, TX
27, joined Sep. 2012
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I like power cling and deadlift of course pikes are a legit ab workout and dumbbell incline press for chest
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| 9/28/2012 8:45:11 PM |
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gentlegiant87
Houston, TX
30, joined Jan. 2012
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Sex.
/thread
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| 9/29/2012 8:29:30 PM |
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dashing_cuban
Jacksonville, FL
31, joined Sep. 2012
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Try out some interval training then come talk to me, lol, I was 205 pound, off course is gonna be hard to do all that weight doing pull ups, now that I'm 150(got there in 4 months) I can do about 15 or 20 pull up depending on how tired my muscle are by the time I get to it. I'm no heavy lifter by I guarantee a lot of people cannot keep up with what I do, they would be to exauted. So my fav would be any exercise you can think off that works as well as upper and lower body, and all with an exercise in between to keep my heart rate up, which to me is the key to real strength/ stamina
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| 9/30/2012 9:57:11 AM |
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truegent9
Springfield, OH
52, joined May. 2012
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Yoga. It gives me the body I can transition into my 50s with and won't require too much maintenance. Also, I've never had a program that my body craves so. I NEVER have to push myself to get on the mat. Once I'm there it just flows.
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| 9/30/2012 9:59:31 AM |
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truegent9
Springfield, OH
52, joined May. 2012
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The other yogis aint too hateful to be aroung either!!!
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| 10/5/2012 9:13:43 AM |
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hrs4u
Oakland, CA
37, joined Jun. 2012
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I have to say squats again. I've improved so much in the last month, and I get a super high off of it, lol. Makes me feel like kid again...
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| 10/5/2012 7:29:03 PM |
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buddken
New York, NY
27, joined Sep. 2012
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I have to say squats again. I've improved so much in the last month, and I get a super high off of it, lol. Makes me feel like kid again...
That's the magic of physical activity its actually like a high.
I prefer to do modified push ups, sit ups and leg raises. Followed by intense stretching then a Cardio exercise.
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| 10/6/2012 3:58:12 AM |
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hrs4u
Oakland, CA
37, joined Jun. 2012
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^
Hell yeah, I believe it transfer over to life, lots of good things have been happening since I've worked out. Have the energy of a bull. Back on topic, I also love bench pressing, military press, and seated cable rows. Dumb Bells and weights in general have become something I love. I'm just seeing all these mini goals come to completion, and it might not seem like a lot to others, but means a lot to me, and has taught me to respect the dedication, people put into their health...
[Edited 10/6/2012 3:59:20 AM ]
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| 10/7/2012 8:30:30 AM |
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desjor
Atlanta, GA
48, joined Sep. 2012
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Squats I would have to say.
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| 10/7/2012 10:33:14 AM |
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cupocheer
Assumption, IL
68, joined May. 2010
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| 10/9/2012 4:44:13 AM |
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zellablosom
Cape Coral, FL
48, joined Sep. 2012
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The insanity cd program is the way to go
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| 10/9/2012 4:45:08 AM |
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zellablosom
Cape Coral, FL
48, joined Sep. 2012
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Sorry I think i might have posted already INSANITY ALL THE WAY it's on cd
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| 10/14/2012 6:28:44 PM |
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mrgatorman
Miami, FL
42, joined Sep. 2012
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| 10/23/2012 1:44:41 PM |
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dmo916
Sacramento, CA
32, joined Oct. 2012
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Weighted dips, dumbbell benchpress, cleans,and 52" box jumps
[Edited 10/23/2012 1:45:36 PM ]
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| 10/23/2012 6:42:04 PM |
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nwccfhmello
Southaven, MS
31, joined Nov. 2011
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ATM crunches cause it's helping me get closer to my abs 
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| 10/23/2012 7:57:47 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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(this post has been flagged as inappropriate, sorry.)
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| 10/25/2012 5:12:33 AM |
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tavanh
Fresno, CA
29, joined Sep. 2012
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The move from P90X called "The Gladiator" because its pure awesomeness. Makes me want to boot someone and smash their faces in.
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| 10/25/2012 2:34:22 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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(this post has been flagged as inappropriate, sorry.)
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| 10/25/2012 2:35:28 PM |
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tupldrf
Lancaster, PA
63, joined Jul. 2012
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Chin-ups
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| 10/25/2012 2:55:15 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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(this post has been flagged as inappropriate, sorry.)
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| 10/27/2012 12:26:52 AM |
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nativenikki
Algodones, NM
27, joined Aug. 2012
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(Hide bacon cheeseburger & backs out of thread hoping no one notices her)
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| 10/28/2012 10:41:06 AM |
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cupocheer
Assumption, IL
68, joined May. 2010
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(this post has been flagged as inappropriate, sorry.)
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| 10/31/2012 1:23:32 PM |
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pilot1982
Brownsburg, IN
34, joined Oct. 2012
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My uneven bar reps and balance beam pretty much anything I do at my gymnastics club
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| 11/1/2012 3:16:40 PM |
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hrs4u
Oakland, CA
37, joined Jun. 2012
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Still my favorite exercise is the squat, I've finally reached my mini goal of squatting my own weight. But a very close second exercise is the ax chop with the crossfit pulleys. I add in ten burpees before I hit 30 ax chops. Man, I'm nearly dyin after 15 minutes... Feels like my core is getting stronger too...
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| 11/1/2012 5:03:51 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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still a'walkin'
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| 11/18/2012 1:40:53 PM |
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namorador
Miami Beach, FL
38, joined Nov. 2012
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Sex,you burn a lot of calories is fun,pleasurable and free
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| 11/23/2012 2:45:27 PM |
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fluffyone2012
Portage, WI
44, joined Dec. 2011
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Tai Chi the movements are just the right amount of strain. Getting the body and mind together. Once both are on the right page. You can move on to diet great food then weights and cardio adding strengh and endurance. The wonderful thing is easy start up or warm up the mussels before work out and a great way to cool down and strech after.
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| 11/26/2012 8:59:19 PM |
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girbaud82
Honolulu, HI
35, joined Apr. 2012
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Pullups and crunches
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| 11/29/2012 4:35:32 AM |
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jonblicka
Springfield, IL
27, joined Oct. 2012
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Power cleans and flipping a tire either way I do every workout with high intensity
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| 12/5/2012 5:16:49 PM |
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jckhammr
Appleton, WI
32, joined Sep. 2012
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I believe the bench is becoming my favorite lift. Theres nothing like repin 350 of your chest. Coming in 2n is the front squat just recently rediscovered these. But guys whats your favorite?
For resistence training its definately squats. Then clean n sweeps (and other modified deadlifts), then pull ups, then burpees w/pushups.
But if I could only do one exercise for the rest of my life, it most definately would have to be sprinting.
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| 12/6/2012 8:02:01 PM |
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evobrent
Scappoose, OR
34, joined Feb. 2012
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DEADLIFT!!! just hit 425 last night
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| 12/6/2012 10:19:00 PM |
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playitkool
Cheltenham, PA
33, joined Oct. 2012
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The benchpress!
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| 12/10/2012 10:58:35 PM |
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gamerman17
New York, NY
30, joined Apr. 2010
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The main three at the moment: Flat Bench, Squat, and Deadlift. Calisthenics are good too in the park.......gamer
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| 12/11/2012 9:10:07 PM |
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stayready2014
Dallas, TX
36, joined Dec. 2012
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Sex.. And i will give it to anyone who helps me get into shape
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| 1/1/2013 1:02:11 PM |
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queen0929
Memphis, TN
41, joined Dec. 2012
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Walking on treadmill or outdoor trails. Zumba. Wii fitness. Dancing.
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| 1/1/2013 11:58:53 PM |
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thcknphat08
Brandon, MS
39, joined Nov. 2011
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I have several I enjoy, and they are chest press, lying leg press, with the leg press I can position my feet in the center to work my legs, position my feet lower on the platform to work my quads, and higher to work my hamstrings and position my leg closer together to work my outer quads. squats are ok but every time I perform them around my knees or the area above and around my knees are sore the next day. pulldowns are great also. 
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| 1/3/2013 6:38:18 PM |
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metnt8510
Joliet, IL
31, joined Dec. 2012
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run as fast as u can for 1.25 miles, im up to 8.5 miles an hour, 7.08 mins a mile, wat wat 
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| 1/4/2013 1:29:32 PM |
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khloeking
Ashtabula, OH
48, joined Aug. 2012
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Any cardio...but I'm starting to really like the Smith machine too...
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| 1/4/2013 9:46:44 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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walking
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| 1/5/2013 3:17:26 PM |
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cynical23
Charlotte, NC
28, joined Nov. 2012
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How do I get fit without becoming a meatheaded douche bag?±
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| 1/8/2013 8:04:48 PM |
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bucs_72
Lorain, OH
62, joined Dec. 2012
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walking
You are always on the puter posting up a storm......when do you have time to walk?
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| 1/8/2013 8:07:47 PM |
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bucs_72
Lorain, OH
62, joined Dec. 2012
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My favorite is slave exercise.......basically if you want to run like a Jamaican you have to exercise like a slave.
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| 1/12/2013 3:01:42 AM |
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pingpangpungpow
Phoenix, AZ
27, joined Oct. 2012
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In order...
Squats
Running
Push-ups
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| 1/12/2013 9:58:17 AM |
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gixxerj1k
Tempe, AZ
30, joined Dec. 2012
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Pull ups, Military press, and plyometrics are my favorite. Its all about that explosive power for myself.
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| 1/29/2013 10:02:20 PM |
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ashleighb1189
North Tonawanda, NY
27, joined Jan. 2013
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Leg press, Free motion machines, Elliptical, Zumba, Kickboxing
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| 2/4/2013 12:27:50 PM |
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ksingletary26
Brooklyn, NY
30, joined Jan. 2013
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Jump rope, 5k runs and definetely going in on the double end bag
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| 2/27/2013 11:42:57 AM |
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toomuchmore
Chico, CA
30, joined Dec. 2012
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burpies, squats, jumprop, run pull ups, stretch, lift punching bag stretch, hydrate...
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| 2/27/2013 12:43:50 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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Walking
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| 2/27/2013 6:49:32 PM |
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ken_boy
Mentor, OH
68, joined Nov. 2012
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My goal is to do 20 chin-ups. I did 12 at the Air Show last Labor Day and the Air Force guys gave me a Semper Fi bumper sticker. That's without hardly any training.
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| 2/27/2013 7:41:00 PM |
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widow59
Twinsburg, OH
68, joined Mar. 2008
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Running 5 miles 6 days a week, cycling, circuit training , cross country skiing and hiking
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| 2/27/2013 10:11:49 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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walking ... but bike on odd days
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| 2/27/2013 11:30:12 PM |
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bbomz
Bristol, PA
31, joined Feb. 2013
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Love back and bicep day and getting a workout from Muay Thai class
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| 2/27/2013 11:41:28 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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movement
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| 2/28/2013 5:19:59 AM |
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ken_boy
Mentor, OH
68, joined Nov. 2012
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walking ... but bike on odd days
You go girl.
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| 2/28/2013 9:09:01 PM |
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cupocheer
Assumption, IL
68, joined May. 2010
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| 3/4/2013 7:49:12 PM |
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ctfsh22
Pleasanton, TX
39, joined Jan. 2013
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Has any one tried the "Insanity" work out program? I really want the challange and a friend is bringing it to me tomorrow. So I really want to know what its all about.....
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| 3/6/2013 3:24:55 PM |
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summerluvrrr
Wilmington, DE
40, joined Feb. 2013
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Reverse crunches with leg weights but still hate my stomach and walking or hiking just being out doors ........
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