Favorite exercise

4/18/2012 8:05:20 PM	Favorite exercise
pantera19666 Salem, AL 27, joined Feb. 2012	I believe the bench is becoming my favorite lift. Theres nothing like repin 350 of your chest. Coming in 2n is the front squat just recently rediscovered these. But guys whats your favorite? Meet singles at DateHookup.dating, we're 100% free! Join now!
4/19/2012 9:42:33 PM	Favorite exercise
rdeffley San Jose, CA 36, joined Sep. 2009	1) Squat - Definitely the most challenging and beneficial lift you can do for the whole body. I am a bit of a masochist when it comes to my own workouts, so naturally I enjoy the hardest one the most. Nothing like a heavy, deep squat. 2) Deadlift - Second only to the squat. Hits every muscle group and is extremely taxing. After three sets of 3-5 reps on heavy deadlifts, I am always feeling exhausted. 3) Pull-Ups - I am a big guy (250 lbs) so pull-ups are challenging for me. One thing I was proud of was to hit 10 reps with my own body weight. Not bad considering how much I weigh. One of my pet peeves is seeing 130-150lb guys thinking they are bad a by banging out pull-ups all day long. It is much easier when you are at an extremely light body weight. I used to love bench press when I was younger. Now I find it to be the most boring of all the lifts.
4/20/2012 11:17:54 AM	Favorite exercise
pantera19666 Salem, AL 27, joined Feb. 2012	I agree with you on pull ups I'm down to 201 now and it's funny watching these 100 pounds kids thinking the are amazing doin 10 of them..... Put on a weighted vest and give it a shot. Also have begun to really like the squat and press shits beast
4/20/2012 10:09:28 PM	Favorite exercise
humble871 Knoxville, TN 51, joined Apr. 2012	Squats and Leg Press!!
4/21/2012 8:51:16 AM	Favorite exercise
insidious64 Gainesville, FL 52, joined Nov. 2011	Quote from pantera19666: I believe the bench is becoming my favorite lift. Theres nothing like repin 350 of your chest. Coming in 2n is the front squat just recently rediscovered these. But guys whats your favorite? Your a titan bro ! Hey whats the front squat could google but why right ?
4/21/2012 8:53:38 AM	Favorite exercise
insidious64 Gainesville, FL 52, joined Nov. 2011	Quote from humble871: Squats and Leg Press!! Am finding the free squat guess you call it that ? Is actually less stressful on my hip joints and knees then the sled . And seriously cant feel the burn on any mechanically assisted leg exercise . Like I do the squat !
4/22/2012 2:18:44 AM	Favorite exercise
pantera19666 Salem, AL 27, joined Feb. 2012	Quote from insidious64: Your a titan bro ! Hey whats the front squat could google but why right ? Thank ya sir but the front squat is a beast basically like the back squat but the bar is balanced between the front side of your shoulders and ya go ads to the grass on these which makes it exciting . I personally go heavy as shit on regular squats then do some ham curls come back and do these I personally believe they were created by Satan. A good article on them is http://stronglifts.com/how-to-front-squat-with-proper-technique/
4/22/2012 5:28:20 PM	Favorite exercise
hialeah247 Hialeah, FL 29, joined Oct. 2011	Dead lifts, engages a lot of muscles, power movement, feel incredible when your done Pull ups- behind the neck Clean and press- it's a killer [Edited 4/22/2012 5:30:58 PM ]
4/23/2012 3:08:33 PM	Favorite exercise
humble871 Knoxville, TN 51, joined Apr. 2012	I feel the burn always no matter what I do at the gym!!
4/25/2012 12:23:08 AM	Favorite exercise
rdeffley San Jose, CA 36, joined Sep. 2009	Quote from insidious64: Am finding the free squat guess you call it that ? Is actually less stressful on my hip joints and knees then the sled . And seriously cant feel the burn on any mechanically assisted leg exercise . Like I do the squat ! Ha Ha.. Gotta say I told you so on this. Remember back when you were telling me that squatting deep was going to kill your knees/back/joints? Now you are finding that you feel better squatting deep, and you are getting way better results doing it. Heavy deep squats are the best exercise period.
4/26/2012 9:34:58 AM	Favorite exercise
pantera19666 Salem, AL 27, joined Feb. 2012	Quote from bgood2mebgood2u: Bench press lat pull downs cable flys squats leg curls hitting punching bag speed bag sparring swimming a different combination of exercising confuses the muscles so u get a quicker and better result Close grip lag pull downs are the shizzle
4/27/2012 10:11:13 AM	Favorite exercise
pool_shark123 Maple Heights, OH 48, joined May. 2011 online now!	Weighted dips. Unfortunately my elbows hate them.
5/16/2012 7:46:24 AM	Favorite exercise
caribo Ashland City, TN 28, joined May. 2009	in this order....Bench, Squat, deadlift,curls, and leg press......basicly the things I can put 100s of pounds on and go all out...minus curls lol I cant do 100s on them lol
5/16/2012 10:57:20 AM	Favorite exercise
bigpoppio Berlin, MD 52, joined May. 2012	I'm a little bit on the gimpy side . My major injuries being a broken back and shoulder. I spend a lot of time on the rowing machine ergo meter. And I do a lot of dips pull ups assisted and work up to my body weight. I'm cautious increasing weight to avoid set backs and downtime with injuries. There is nothing worse to me than not being able to train . I stay around 250 even with a lot of cardio. Coming from a boxing background fitness and sparring condition is important to me.
5/16/2012 1:02:05 PM	Favorite exercise
gamerman17 New York, NY 30, joined Apr. 2010	Bench Press, Deadlift, Military Presses, and Squats.......gamer
6/1/2012 3:59:14 PM	Favorite exercise
funfabfan Mobile, AL 59, joined Apr. 2012	My favorite exercise is zumba fitness. I am a member of the Y. I find myself in zumbaabout 4 times a week.
6/1/2012 7:50:42 PM	Favorite exercise
victavondoom Palmdale, CA 32, joined Sep. 2011	running and stair climbers
6/1/2012 11:53:28 PM	Favorite exercise
motivated83 Chicago, IL 34, joined May. 2012	Dumbbell curls, Incline dumbbell bench press and lat pull downs.
6/6/2012 10:04:37 PM	Favorite exercise
song_bird86 Sparta, MO 30, joined Jan. 2008	I like Zumba as well. Much more entertaining then just doing the weights or spending time on a bike or treadmill. Zumba is high energy non-stop moving for an hour. Awesome cardio and muscle work in one. I'd love to just do Zumba but that's only 2 days a week and I'm wanting some results. Joined a gym to get everything in.
6/7/2012 5:31:06 PM	Favorite exercise
pool_shark123 Maple Heights, OH 48, joined May. 2011 online now!	I love weighted dips. Unfortunately my elbows hate them.
6/7/2012 7:14:06 PM	Favorite exercise
gamerman17 New York, NY 30, joined Apr. 2010	Barbell Curls, Military Presses, and Incline Bench Press......gamer
6/7/2012 11:17:35 PM	Favorite exercise
carmelcb Tallahassee, FL 26, joined May. 2012	Quote from humble871: Squats and Leg Press!! this
6/8/2012 8:02:51 PM	Favorite exercise
darknluvlee1 Saint Paul, MN 48, joined Jan. 2012	Any exercise that keeps my butt tight and round
6/9/2012 6:31:06 PM	Favorite exercise
deashley Owings Mills, MD 48, joined Oct. 2010	Running on roads: back in 1987 I created my first road course of 4.7 miles. I ran it all summer. As the years went on I created more and more courses. In 1990 I created a 17 mile course to get in shape for a marathon I did that Fall. In the Fall of 1991 I ran the best 1/2 marathon of my running career and ran a 13.7 course weekly to shape myself for that. This morning I ran a 4.8 course I created in the 1990s.
6/9/2012 7:05:01 PM	Favorite exercise
turtledove4u York, PA 53, joined Aug. 2009	<~~~~~cycing/spin nutter best endorphin rush EVER! Other then that, whatever muscle group I am working. Today: Back and biceps I working out!
6/13/2012 5:50:52 PM	Favorite exercise
gamerman17 New York, NY 30, joined Apr. 2010	Recently Calisthenics, mainly chinups, pullups, and pushups......gamer
6/24/2012 8:35:28 PM	Favorite exercise
aamazin New York, NY 25, joined Jun. 2012	Sex is a GREAT excercise
7/22/2012 6:16:17 AM	Favorite exercise
humble872 Knoxville, TN 51, joined Jul. 2012	No matter what I do at the gym i feel it!!
7/24/2012 7:47:01 AM	Favorite exercise
rtb88 Henderson, NV 29, joined Jul. 2012	Very hard to say, but probably French press. All the others are a very close second
7/24/2012 9:02:55 AM	Favorite exercise
hrs4u Oakland, CA 37, joined Jun. 2012	Pull ups, squats, exercising with these cords, and wires, I think its called crossfit... Idk... I love and I mean love Spinning, I spend an hour on Spinning, sometimes twice a day...
7/24/2012 2:57:55 PM	Favorite exercise
joey_zaza Milwaukee, WI 46, joined Feb. 2012	squat machine...i wish i had one in my house..
7/24/2012 5:43:29 PM	Favorite exercise
jraffmedic28 Lockport, NY 34, joined Jul. 2011	Zumba! Love it, and could do it all day!!!
7/24/2012 7:30:32 PM	Favorite exercise
bestguyever100 Sanborn, NY 41, joined Jul. 2012	Speed bag. The p90x workouts are great in my opinion.
7/25/2012 9:13:20 AM	Favorite exercise
gamerman17 New York, NY 30, joined Apr. 2010	Bench Press, Squats, Deadlifts, and Barbell Curls. Meat and Potatoes of my workouts......gamer
7/29/2012 5:50:22 AM	Favorite exercise
hotfireyogi108 Jupiter, FL 29, joined May. 2012	Hot yoga, 110 degrees at 40 percent humidity for 90 minutes. Also swimming, biking or walking 30-90 minutes.
8/6/2012 4:53:09 PM	Favorite exercise
greengoggles Bobcaygeon, ON 47, joined Jul. 2012	Jumping Jack. Skipping. I use Jump Snap, the ropeless jump rope. I like that it counts calories burned and tracks time.
8/6/2012 5:03:35 PM	Favorite exercise
gamerman17 New York, NY 30, joined Apr. 2010	Recently, the Military Shoulder Press. Love the way my shoulders feel after a workout......gamer
8/7/2012 2:05:19 PM	Favorite exercise
ravenbeauty70 Las Vegas, NV 47, joined Apr. 2012	Still hands down Deadlift..
8/10/2012 9:18:34 PM	Favorite exercise
capecodbrian East Falmouth, MA 50, joined Feb. 2012	AB WHEEL 6-PACK 120 DAY!!
8/10/2012 9:24:07 PM	Favorite exercise
capecodbrian East Falmouth, MA 50, joined Feb. 2012	STARTED RUNNING THIS PAST WINTER HOOKed SUNDAY THE 12TH I AM RUNNING THE Famouth road race on cape cod..Brian
8/21/2012 9:23:12 PM	Favorite exercise
alainneoui Warwick, RI 55, joined May. 2012	Flat bench press v-up combination, good exercise (even better when performed with dumb bells)
8/23/2012 3:32:03 AM	Favorite exercise
dan9787 Laval, QC 53, joined Apr. 2011	Hmm, push-ups, dips, difficult to say... and running, and running up and down hills
8/23/2012 6:47:50 AM	Favorite exercise
gamerman17 New York, NY 30, joined Apr. 2010	As of now, Deadlifts and Squats with some abwork and pushups thrown in. Only downside is that I feel sore as hell the next morning.......gamer
9/1/2012 7:41:50 PM	Favorite exercise
deangh36 Bradyville, TN 45, joined Aug. 2012	well my favorite is long distance walking....i mean between 200-400miles,map it out plan how much time u have and distance u can cover in a day,do ur math plan out ur stops(overnight stops) and just go...u may think thats easy but i beg u to try it one time...now lets figure the factors--1.ur backpack clothes,hygene,snackfood,water and what is important that u need...now that backpack will weigh between 10-20 lbs,on ur back 95% of ur hike(up hills down hills)sun,rain an nice days...try that out...i would love to get a group of people together and make a weekend trip,it would b fun an people can get to know other people around other people doing what u joined up to do...
9/2/2012 8:25:24 AM	Favorite exercise
74javajunkie Centerville, IA 42, joined May. 2011	Quote from gamerman17: Recently, the Military Shoulder Press. Love the way my shoulders feel after a workout......gamer Quoted for truth!...Dig the military press.. OT: Bench press, squats, Arnold shoulder press..
9/3/2012 1:11:25 PM	Favorite exercise
hrs4u Oakland, CA 37, joined Jun. 2012	I never kept track of my bench when I was working out in college. But it is my favorite right now. My goal is to get to 2 forty-five plates on each side. Right now, I'm at 40 lbs, it will be a long journey, but something to look forward to. [Edited 9/3/2012 1:12:03 PM ]
9/5/2012 6:54:16 AM	Favorite exercise
gamerman17 New York, NY 30, joined Apr. 2010	Quote from 74javajunkie: Quoted for truth!...Dig the military press.. OT: Bench press, squats, Arnold shoulder press.. Would have say these exercises as well. Military press is one of the best shoulder exercises there is......gamer
9/5/2012 3:24:24 PM	Favorite exercise
hrs4u Oakland, CA 37, joined Jun. 2012	I have so much appreciation for the squat. Never squated with a barbell before, was always on the squat machine, and my quads, just body in general feels sore for two days. I don't know if I'm gonna be able to get in my cardio today, but I'll try. The sad part was I only could squat 15 lbs on each side, but on the machine I could squat 135. Squats has made it to number 1, with my favorite exercise, because of its challenge and difficulty. Can't wait for weight days... [Edited 9/5/2012 3:25:42 PM ]
9/6/2012 10:54:42 AM	Favorite exercise
74javajunkie Centerville, IA 42, joined May. 2011	Right there with you hrs...For the longest time I was intimidated by doing Squats...Then only recently I started to do them. Now Im kicking my own a** for not starting before now.. Kept it uber light, 'till I got the form and technique down pat...Im still very much a n00b at them, but have gotten up to 130lbs between weights and bar total... yeah, yeah, yeah,...I know its light...but everyone has to start somewhere..
9/7/2012 5:20:45 AM	Favorite exercise
hrs4u Oakland, CA 37, joined Jun. 2012	Right on 74 and all the contributors in this thread, being a noob in the gym, I definitely can't let my ego get in the way. I hear u 74, I'm just trying to get my form down with squats. I make sure I go all the way down, keep my back straight and no tippy toeing... I've been using DH to get in shape actually. All the exercises you're all naming, I just go on YouTube, and watch demonstrations and form. And maaan, what a new world it has been with weights. I'm loving all of it, dumbbells, plate exercises, I'm just enthusiastic and wanna incorporate everything. I was always into calisthenics, and never gave weights a chance, my closemindedness.... Looking forward to u all posting, definitely a cool crowd on DH, I get lost on BB.com, so I've given up with that place for now. And BTW, Gamer, those military presses have my shoulders and posture on point... I didn't know what military presses were, but I was already doing it with dumbbells, the bar military press is on my list to try on my next weight day...just gotta make sure again, form form form...
9/10/2012 10:49:27 PM	Favorite exercise
drumguy5 Chicago, IL 34, joined Sep. 2012	Cycling.
9/10/2012 11:48:12 PM	Favorite exercise
mdf8978 Las Vegas, NV 38, joined Feb. 2012	I've had a lot of free time on my hands lately and I was never into exercise, because I always had something or somebody to keep me occupied. But I recently got into push ups, squats and aerobics. It really helps me stay powered up. Gotta run more.
9/12/2012 3:44:47 AM	Favorite exercise
hrs4u Oakland, CA 37, joined Jun. 2012	Quote from drumguy5: Cycling. I was wondering does anybody know any exercises to make my wings flare out like a cobra? I'm about to do some weights and would love to get started on those wings, thanx in advance...
9/12/2012 7:47:03 AM	Favorite exercise
your_new_trainr Auburn, WA 30, joined Aug. 2012	Well in fitness there is what is called the all or none principal. This means a muscle either contracts or it doesn't. Take your abs for example. Your ab is like this rubber band that extends from your sternum down to your pubic symphysis. It either contracts or doesn't. The debate that arises is certain angles would give increased tension on a certain part of the muscle. Example it is popular belief if you do a ton of crunches your upper abs will grow or leg raises make your lower grow. The effect is pretty negligible at best, but over years of training it may become a little more pronounced. To answer your original question try wide grip lay pulldowns and do seated cable rows. On both exercises make sure to relax all the way and let the lats get a nice stretch and then get a good contraction. That's a great contraction. If you want to make it really brutal. Try slowing your tempo. That's called time under tension which is important for stimulus. You might have to drop 10 lbs or whatever, but your doing more overall work. Sometimes you take a step back to take two forward in this game. For my favorite exercises it definitely has to big the big four: Squats, deadlifts, pull ups, bench press. These big compound lifts, especially squats and deadlifts are the ones that cause your natural testosterone levels to spike. Testosterone levels are directly responsible for speed of progress and overall muscle size. They are the best two tools we have up our sleeves being natural
9/14/2012 2:50:03 AM	Favorite exercise
hrs4u Oakland, CA 37, joined Jun. 2012	Thanx Trainer, I always do my reps slow, always make sure my form is right regardless of weight. Getting on those lat pulldowns and seated cable rows tonight. I have to say Squats are incredible, man. My second time doing it, and my whole body is beat to hell. My form is kind of iffy, so I'm doing Squats with dumbbells too. Anything just to max out my quads, ham, and calves...
9/14/2012 1:55:35 PM	Favorite exercise
josecuervosilv Downey, CA 42, joined Jun. 2010	Hrs, I'd do pull-ups for your wings. It's easier to cheat with pulldowns. Plus you might want to do weighted pull-ups in the future, so doing them now will give you a head start. If you can't do them yet, do the assisted pull-up machine if your gym has one. If not, buy a cheap doorway pullup bar and put a chair under it, and starting from the top, do slow negatives til you build enough strength for regular pullups. Youtube optimalex. He's very knowledgeable in biomechanics and is a great exercise resource.
9/15/2012 7:23:17 AM	Favorite exercise
hrs4u Oakland, CA 37, joined Jun. 2012	U were right about the lat pulldowns Jose. I didn't cheated, but the seat was too far from the cable. I learned a lot in my last workout. Less weight was better for me cause I can feel it all in my back. My whole body is still sore, taking off this Saturday. Oh, and Jose pull UPS were my main source of exercise ten years ago, my muscles aren't as strong as before, so I can only do about 3 or 4. I like the seated cable rows, I've never had my back feel like this besides when I was hitting 5 sets of pullups. Before I go, what are ur views on ab work? I haven't done any ab work for now cause I've read at multiple places you should just do cardio to blast the fat away first. I'm taking that and running with it, and I can see my two upper bricks right now. But just curious to anyone in the forums, how is it beneficial for me to do ab work if I got fat all over it? [Edited 9/15/2012 7:24:37 AM ]
9/15/2012 8:49:14 PM	Favorite exercise
josecuervosilv Downey, CA 42, joined Jun. 2010	Hrs, Yeah, there's no need for direct ab work. Abs are actually a stabilizer muscle group. They stabilize your midsection to protect your lower back. So any big exercise that requires you to contract your abs hard is also a great ab exercise. These are exercises such as squats, stiff legged deadlifts, deadlifts, weighted hyperextensions, and the ab roller believe it or not, are all great ab-building exercises - no ab crunching exercises necessary. Seeing them, like you've learned, comes down to bodyfat level.
9/17/2012 11:30:10 PM	Favorite exercise
lalalauren228 Bayside, NY 27, joined Dec. 2011	Zumba b*tchesssss
9/19/2012 7:05:38 AM	Favorite exercise
adrenaline24 Tuscaloosa, AL 27, joined Jun. 2012	Flat barbell bench isn't that great of a lift. For a more challenging chest exercise try dumbbell incline, dumbbell decline, dunbbell flat. reverse grip, cable cross, flys. Any exercise that uses balance is better. Squat is the most important but I prefer Olympic lifts (clean and snatch) to any other !

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